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London Yogis travelled to Dublin to help give a free meditation programme and were interviewed on local radio, Sunshine 106.8. Interview covered Meditation for Beginners, some basic meditation techniques, how to meditate, kundalini awakening, self realisation. Free weekly meetings across London in  Anerley, Balham, Camden, Chelsea, Covent Garden, Ealing, Fulham, Greenwich, Hackney, Hampstead, Harrow, Kingston University, Leytonstone, Maidenhead, Richmond – Mortlake, Streatham, Swiss Cottage, Walthamstow. What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. Sign up for our "Free Resource of the Day Email" featuring the best free audio & video learning titles. This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Most people find that after some time, the benefits of meditation are revealed in their life, even before they fully understand what meditation is. Simply put, if we allow ourselves to be thinking negatively, to be caught up in hate or anger or restlessness and worry, then we are going to view the world through that state of mind.
The journey for every thought is from gross physical or material desire to love in all its flavours: from romance to real wisdom or truth.
As we release ourselves from the outer constructs of ourselves what naturally radiates from the inmost recesses of our existence is the lightness and freedom and joy of the real the kingdom of heaven within us that defines our real and eternal nature. It is very easy to philosophize and talk and muse about all kinds of deep spiritual perspectives, but from the point of view of our actual spiritual progress, what we be is the most important thing. In this class you will understand the roles of the ego and the soul and learn to discern your inner voice. Topics Include: "Offering and Receiving Love" - It is impossible to feel unhappy when we are offering love for real joy is the result of the flow of love.
There is no more 'in-nature' a state, no closer to heaven, in fact, heaven's singular characteristic is the constant offering of love. Often in doing these classes, a common problem is the management of 'outer' work activities and our spiritual lives. Topics Include: Understand the difference between intellectual belief and spiritual realisation and how to practise humility. Topics Include: practising a walking meditation and contemplating the process of meditation in action. Explore the energy within the universe and look at 'string theory' and how it relates spiritually.
In my own life, I came to a point where I was amazed at how little I knew about how to increase the quality of my life. We need to continuously look for ways for our meditation to evolve, ways to increase our enthusiasm and inspiration.
There is a great deal of benefit to be derived from simply listening in almost every dimension of life but in particular in the spiritual life. To listen to oneself is the doorway to the infinite flow of love within and between all things. This class is not designed to be a cure-all for everyone, but it is hoped it will help inspire with a spiritual approach. Many times people with depression will feel helpless to change their current state, as though there is no point or that no-one can help. Subscribe To Andrew's Mailing ListJoin our mailing list to receive the latest news and updates from Andrew. How to find time (in even the busiest day) to focus on a meditative practice that could elevate ALL of your training to the next level!
A simple meditation for soldiers, police, and anyone who wants a “bulletproof mind” as you face the dangers of the day!

A simple morning ritual to solidify your tactical mind-set and approach every day alert and “at the ready”!
This is one of those podcasts where you can actually PARTICIPATE as you listen, so get ready to feel the difference! Our mission is to promote individual peace of mind, compassion for all beings, spiritual growth, and an ethical way of life based on Buddhist principles.
Through loving kindness meditation and the development of mindfulness, we strive to enlighten individuals as to the cause of suffering, the path leading to the cessation of suffering, and an understanding of the true nature of our existence. Following the morning chanting, Bhante Sujatha discusses how important our daily practice is in keeping us balanced. On Wednesday I attended for the 1st time – I found and listened to this Podcast today.
Whether it's your time at an event, funds for the temple or staples for the monks, we sincerely thank you. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.
It speaks of a new common sense that puts the sacred art of meditation aside from just the religious traditions of the past, and involves meditation with every day and every endeavour of our lives. It follows three distinct steps; we start with the superficial, scattered mind, we then progress by virtue of our hearts concentration - to deeper, analytical thinking and finally from this very deep thinking we enter into intuitive states, revelations, "I know this is right" feelings or extremely vivid goals or intense creativity or spiritual dreams. Wisdom requires not thought but experience, it always feels very simple as it is a revelation of our real self.
With no fear of new tasks there is enormous potential and the possibility to learn quickly, quietly and efficiently. Is it not also uncanny the fact that when we are in the dark we feel ourselves imprisoned, enslaved that even though our conditioning usually paints freedom as the ability to have any material or physical need immediately fulfilled the reality of the darkness is that far from freeing it enchains us. The single most asked question we have come across is "how do I tell what are the messages of my ego and those of my soul?" To be true the ego and the soul have an existence within each other and so there is a measure of blurring between their realities but for the purposes of this class, let's separate them at their poles, so that we might more easily understand their nature and where they overlap.
To be sure, heaven wishes nothing more than to flow through each of us, empowering and inspiring us with the infinite, spiritual force of the universe. The overwhelming complaint is that all this meditation and spiritual activity is fine for the time that we are not involved in our jobs and outer lives, but what do we do then? I was happy, but I was not getting any happier, and I had no idea how to increase my happiness.
We'd really like to thank you for letting us into your spiritual life and we hope that you have enjoyed the classes so far.
When we are angry we do not listen, we react without thinking, we feel unsafe, alone and threatened. Whether we realize it or not we do arrive at a particular time and place for a specific reason.
Each so-called negative that we experience remains negative while we experience it as a negative.
His background is in the Zen and Theravada traditions, he is a regular speaker on interfaith panel discussions, and is interested in examining the evolution of contemplative practice in contemporary culture. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
Remember that meditation is an experience of the heart and not of the mind, for us to learn how to meditate, we need to trust the messages of our heart. Obviously, the goal is not to create two separate lives, but rather to blend a much more holistic sense of self.
It is very common for those studying spiritual philosophy to feel that their intellectual understanding is a spiritual truth, but this is a particularly dangerous trap!

We often have confused the desires of our body, ego and intellect, with the divine wishes of our soul. Chains that might be attached to the heaviest, most cumbersome loads but we struggle on, fighting against our own very nature most of the time, because we simply do not know how to, or fear, letting go.
We sit to meditate and without inspiration our meditation might become a bit of a day dream, or we could find ourselves nodding off to sleep.
In the next few classes, we are going to talk about some of these, namely guilt, anger, fear and more. Our lives can become hellish if we are often angry, especially for those that are unable to have an outlet for their anger, not to mention those that do have an outlet - for often it is the less physically powerful that receive the brunt of anger's violence. There is nothing random about you being born on the date and time you were born.For this reason we should treat our birthdays with real reverence. Every negative quality is actually just a wall we hit as the last stop before we learn and grow.
Just as if a child was about to burn himself by putting his hand into a flame, an adult would yell and grab the child from harms way. For the child, we all say to the child look you were so lucky, we saved you from being burned.
I like the idea that we all have something to learn regardless of where we are on our path. Positive Learning utilises chunking or designing a simple step-by-step process that paces a skill into smaller achievable tasks.
If you just reflect upon for a moment the way we habitually walk anywhere currently, you might be aware that most of the time, we are thinking about another place we want to be, or things we have to do, or any number of extraneous thoughts. The one thing you will notice is that negative qualities are energy black-holes, they drain us very, very quickly by taxing our attention and focus and diverting us from the energy-giving divine within us all. Many times people that suffer from depression are extremely intelligent, very sensitive and compassionate people. It was the Dalai Lama that said that there isnt a big problem that did not start as a small one. The child might cry with the shock of being yanked to safety but most of us would say that that pain was necessary so the child would learn and grow.
We try to teach the child that the pain was actually a positive experience because now it has learned and it will act differently. For example if you were learning to play the guitar, you might begin by learning how to place your fingers on the fretboard for two simple chords. We rarely are conscious of the present moment, and our heart and soul in the process of walking. Their sense of helplessness parallels the same spiral people suffering from anger travel into resentment and stress related illnesses (mentioned in class 22- Anger).
If this works the child will forget the pain of being saved, he will act differently and the lesson will be learned. Then with practise you might try a few more, until eventually you would be able to play a complete song. If it did not get the lesson properly it might feel angry or resentful at the pain the adult that saved it inflicted and not learn a valuable lesson. As we break down our learning process into steps, we find a circular procedure being formed the Success Spiral.
It seeks to deepen every moment of our lives with the richness of experience of our own heart.

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