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Oscailt was established by Mary O’Callaghan in 2006 with the aim of creating a space in Dublin where people could cultivate and enjoy the practice of mindfulness.
Building on the core mindfulness training and responding to the requests of many of those who have completed that training, Mindfulness Dublin now supplements that training at Oscailt with a number of other mindfulness courses that help to expand and deepen the understanding and practice of mindfulness. Mindfulness is a way of being that helps us to come back to the present moment, to slow down, observe what is going on without judgement or reactivity.
When we take the time to notice what is going on inside of ourselves we will discover that our mind is a very busy place. As we cultivate and develop mindful presence we begin to feel more alive and life takes on a vivid quality.
I found it so helpful particularly in my line of work…I find that I can truly be present and do the job at hand. It will show you a new way of life, a means of living your life more simply, being conscious of everything that happens around you and living in the day. You can notice unhelpful mental habits and just let them go…You notice the deepness and richness of nature all around that might of slipped by you before. Jessica Morris is a meditation practitioner and teacher dedicated to living a dharmic life. Her teaching is a constant encouragement for people to commitedly practice meditation, study books of wisdom and be in community.
Jessica has practiced meditation daily for twelve years and teaches from her experience and training in a warm, humorous, and grounded way. Mindfulness and meditation can help you improve your health, manage your emotions, boost your happiness, and cultivate more kindness.If you are new to meditation, you will enjoy the simplicity, gentleness, and kindness that Leo shares in each of our programs. Mindfulness meditation can help you improve your health, manage your emotions, boost your happiness, and cultivate more kindness in your life. In this 5-week meditation series, you'll about the many benefits of mindfulness. With the guidance of expert teacher Leo Aristimuno, you'll learn how to meditate easily in a supportive group setting. Each session, you will experience soothing meditations that will leave you feeling refreshed, peaceful, and awakened. Most importantly, you'll know how to tap into your inner peace any time you wish to do so, so you can enjoy the benefits of meditation in your daily life. Individual Sessions are perfect for anyone who wants individual instruction on the techniques, a deeper personal practice, or the personalized guidance to address specific personal issues. Also great for couples or parents who want to introduce their children to the benefits of meditation. With this option, you'll receive great coaching support so you can experience results as you apply the great tools from the program in your daily life. Discover how to nurture yourself so you can nurture your children with a peaceful mind and loving heart.
Learn how mindfulness can help you become free of the stress and anxiety behind the challenges of parenting. In this course, you'll experience soothing meditations and learn breathing, relaxation, and practical techniques to bring more peace and pleasure into your life. These simple practices will help you manage your emotions, improve your health, and inspire you to parent with more patience, presence, and love. You'll finish each session feeling relaxed, refreshed, and ready to return to the joys of parenting. The course is a great opportunity to experience meditation in a supportive group setting with other parents who are also navigating the challenges - and the precious moments - of family life. For example, we offer advanced courses in mindfulness to those, such as health and mental health professionals, who want to integrate mindfulness within their professional work or to those interested in deepening their understanding of the roots of mindfulness within Buddhist (Eastern) psychology. Being present to ourselves in this way allows for more creative engagement with ourselves and with the world around us.

Copious amounts of research now demonstrate the benefits of mindfulness for such conditions as stress, anxiety, panic, depression and a host of other troublesome conditions. We also run courses of applied mindfulness, such as Mindful Parenting, Mindful Eating, Loving Kindness and Handling Difficult Emotions.
These ruminations often give rise to worry and anxiety and rob us of the ability to be truly present either to ourselves or to those we come into contact with. One of the most powerful lessons that mindfulness teaches us is that with a little training we can go a long way in supporting our health and well-being. Our willingness to see clearly, to hold ourselves closely just as we are, while being this way with another, is a revealing and deeply healing expression of care – an embodiment of compassion. Recent research has revealed that we have thousands of thoughts each day and that well over 90% of them are repetitions of the thoughts we had during the previous days; hence we get into very automatic and repetitive ways of responding to ourselves and to life. One of the many liberating insights people have on a mindfulness course is the realisation that their thoughts are not facts.
In this silent retreat we will stabilizeattention and deepen concentration through the breath and body, then graduallyopen our awareness to the boundless space of mind and heart.
These practiceshelp us touch moments of freedom from our habitual patterns and find compassionand equanimity in our present moment experience.Led by meditation teacher Lisa Ernst, this retreat is suitable for newer aswell as more experienced meditators. The retreat will include periods ofsitting and walking meditation, instructions and dharma talk. It’s being able to differentiate what’s arising in ourexperiential field while also resting in an undifferentiated awareness of itall. Not simply a concept, but a way of living life, a path to liberation that we can experience and wake up to right now. In this class we will explore the links of dependent origination, emptiness and the path to transformational insight.
You will gain a deeper understanding of how all things arise in dependence on multiple causes and conditions and how your practice can help you break the cycle of suffering.The class will include instruction, experiential practice and discussion.
In a step by step process you will learn the basics of insight meditation and lovingkindness practices. You will learn to be more in touch with your body and emotions and develop a healthier relationship with your thoughts.
These practices will help you reduce stress and expand your capacity for well being and self compassion this.
If paying by check make it out to One Dharma Nashville, and send to One Dharma Nashville, 2301 12th Avenue South, Suite 202, Nashville, TN 37204.
Patterned on Spirit Rock's Dedicated Practitioner Program and led by meditation teacher Lisa Ernst, the class will offer specific teaching and practice approaches based on the Noble Eightfold Path. The basic requirements are that everyone attending has an established daily meditation practice, or will commit to one, and has attended at least one daylong or longer meditation retreat. In a step-by-step process you will learn the basics of insight meditation and mindfulness practices.
You will learn to be more in touch with your body, emotions and mind and will leave the class with tools to establish an effective, ongoing practice.
These practices will help you reduce stress and expand your capacity for well-being and compassion. Patsy has been meditating for 15+ years and has attended numerous daylong and residential meditation retreats. Participants meet every 3 - 4 weeks to present and discuss a specific aspect of the path and practice. We will cultivate writing inspiration through meditation and exercises that help us open our hearts to the truth of what we most want to express. These practices will also help us to communicate more eloquently from our authentic voice, both in written and verbal form.

In addition, we will have an opportunity to share our writing in an atmosphere of compassionate support. This workshop is suitable to beginning and experienced writers and meditators.Cost is $75 - $100 sliding scale. Please pay at the highest level you can afford so we can also offer reduced fee spots for those who need assistance. In addition to regularly teaching meditation classes and retreats, Lisa has written numerous articles for magazines, newspapers and newsletters. Learning to integrate our meditation practice with speech and communication is a vital step to bring mindfulness, compassion and realization into our daily lives. In this half day retreat we will extend deep listening and mindfulness from our sitting meditation into relational practices. These practices will help us listen and communicate from the heart as well as stay fully present in both silence and speech. If paying by check, please make it out to One Dharma Nashville and send to: 12 South Dharma Center, 2301 12th Avenue South, suite 202, Nashville, TN, 37204.
In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path's possibilities. We will use our cameras as a means to reflect our awareness of this moment in its ever changing forms.
There's no need for expensive equipment or technical knowledge, just a willingnes to meet the moment in an open and receptive state. A simple, yet profound joy often arises in this alliance of mind and heart, camera and surroundings.Led by meditation teacher Lisa Ernst, the workshop is suitable to beginning and experienced meditators. In addition to several photography sessions, the workshop will include meditation, silence and group interaction. The retreat site, about 35 minutes from downtown Nashville, includes wooded hills, fields, rock formations and interesting structures.The fee is on a sliding scale from $75 - $100. In a step-by-step process you will learn the nuts and bolts of insight meditation and basic mindfulness practices. You will also learn to be more in touch with your body, emotions and mind through Buddhist mindfulness. Sty tuned for a 2015 offering.This intermediate, five session course is designed for those who wish to support their meditation practice with a deeper understanding and practical application of the Buddha's teachings in daily life. Classes are taught as a mix of practice and study so that students gain experiential insights into the Buddha's teachings while deepening their practice. The classes will include plenty of time for group support and interaction.Course fee is $125. Following Thursday meetings will be a mix of weekly and bi-weekly, set with input from attendees on their summer schedule.
Be sure to include your email address.Lisa Ernst is a Buddhist meditation teacher in the Thai Forest tradition of Ajahn Chah. In a step by step process you will learn the nuts and bolts of insight meditation and basic mindfulness practices. You will also learn correct meditation approaches to ensure an effective and ongoing practice. Led by senior meditator and One Dharma facilitator Michael Crowder, with guidance from founding teacher Lisa Ernst.

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Comments to «Mindfulness meditation classes cary nc»

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  3. pause
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