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We did some simple resting poses and then some very basic breath-awareness exercises, followed by Savasana (Corpse Pose).
Given my own experience, it’s easy for me to empathize with students who are not drawn to pranayama right away. Traditionally, though, the practice of pranayama—releasing and channeling the body’s stores of internal pranic energy—has been seen as the core of hatha yoga practice. Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration and anger. During pregnancy it is very helpful for pregnant women for easy and trouble free childbirth. Consult a doctor if you are suffering from any ear problem or and medical ailments before doing Bhramari Pranayama. I learnt from this yogas that it will help to relief from the depression or any in stability in the minds. Practicing pranayama (breathing exercise) daily in the morning and evening will keep you fit and fine. Caution: Individuals with hypertension, ischemic heart disease, vertigo, epilepsy, hernia, gastric ulcer, slip disc, spondylosis, during menses and pregnant women should avoid. Reduces blood pressure and acidity in stomach, cure chronic dyspepsia, chronic skin disease and releases subtle tensions. Benefits: Creates soothing effect on the nervous system, cultures voice and increases melody.

Pranayama The Breath of YogaIn his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. Month after month, she kept teaching pranayama, and month after month I kept resisting it—though I did occasionally show up for class.
These days, many people get started in yoga when they see a video or some photos in a magazine, or when a friend tells them of the physical fitness benefits. Pranayama is meant to nurture a high level of bodily health and mental clarity, both of which are crucial steps on the path to self-knowledge and a wholesome, authentic life. It will enhance your immune system and improve the function of brain, liver, heart, pancreas, lungs, kidneys and reproductive system. Breathing loads your blood with oxygen which maintains your health at the most desirable level. Even 10 min of sectional breathing practice daily can bring more power and vitality, calmness in daily activities, clarity in thinking, calms your mind and revitalizes it. Lowers stress and anxiety, beneficial for respiratory disorders like nasal allergy, asthma, bronchitis etc. Soothens eyes, ears and purify blood, quench thirst, appease hunger, sensitizes taste buds and mouth and generate a feeling of satisfaction. It can be practiced at any time to relieve mental tension, anger, anxiety, insomnia, increases tissue healing, decreases blood pressure, throat aliments, good for psychosomatic problems as it reduces stress and tension. It is extremely useful in managing the psychosomatic aliments like Hypertension, Headaches, etc.

For a long time, the inner workings of the asanas can remain unseen, mysterious, and maybe a bit intimidating to the novice yogi. We will say that those suffering from kidney problems, kidney stone, heart problems, cancer, stroke, liver, pancreas problems get cure by practicing pranayama.
Consequently toxins pile up in the cells before you know it, you feel sluggish and down, eventually organs begin to mal-function. One will get all benefits of Pranayama through practicing Differentpranayama exercise which is given below. No matter how my teacher presented it, I kept on turning up my nose and saying, “I do not like this pran-a-yam.
Particularly, the notion of using the breath and the breath’s rhythmic internal energy—prana—may seem a little too esoteric to be relevant or useful. Luckily, my teacher taught pranayama the last week of every month, so it was easy to avoid. During an agitated and confused time in my life, I glimpsed in pranayama practice the possibility of refuge. As I have slowly gone deeper into the practice over many years, that refuge has gone on opening inside me.

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