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Meditation is hard not to come by because many people meditate daily, and most don’t even know it. Meditation is even being prescribed to people who are suffering from stress and other ailments.
As time goes by meditation will have altered a person’s state of mind and for the better.
You limit your thought process to one thing, eliminating other scrambled thoughts and bringing one to a state of mind where one is calm and relaxed. Although this depends on what the meditation is used for as many techniques and forms have been created over the years.

There were many different forms of meditation that were developed during the Ancient times to present day. Some say that the first realization of meditation and its effects were by ancient men staring at a camp fire.Meditation is used highly in religious practices. Buddha was the biggest influence in the practice of meditation and is also a large meditation icon.
Many countries and cultures adopted a different version of the word meditation and each found a truly unique way of how to teach and practice it.Many other religions began to use meditation as part of their practices.
Maharishi Mahesh Yogi promoted his own brand and ideas of meditation and began a resurgence of meditation into the Western world that still flourishes today.

Meditation was introduced to the West thousands of years after it was adopted in Asian culture. In the 60's and 70's many scientists began researching the effects and benefits of meditation.

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