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A lot of workshops have been done for many corporates, organizations, factories & clubs for their staff who are highly stressed and work many hours a day and have no time to exercise.
Praanayam – simple yet powerful breathing exercises that helps to rejuvenate the mind and also make it more focussed , still and peaceful. Meditation – for increasing concentration, improve memory, and help focus more on work. Each participant is given a kit containing reference material with diagrams and also a CD with all the instructions of how to do praanayam, warm up exrercises, 5 Rites and meditation, to support them to set up their daily exercise routine of 15 minutes.

Follow up classes are done periodically to make sure the participants are doing the exercises well. Training capsules can be designed as per your requirement and at any time convenient to you.
An extensive follow up is done via emails and calls to motivate participants to do the practices regularly because our intention is that everyone should not only just learn the 5 Rites but do them and benefit from them.
In this program we give a talk of 20 minutes explaining what Tibetan yoga is and its benefits and show a CD of the exercises for 10 minutes.

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