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Life coaching is aimed at helping people meet goals in their personal or business lives by guiding them in the right direction — much like a sports coach might do for a sportsperson — although the methods used by individual life coaches will vary greatly.
It might seem that the concept of turning to a coach outside of a sporting context is something that many people would shy away from — but the more you think about it, the more you may realise that people have been turning to friends and family for help and guidance for years. Most of us turn to a friend who we consider to be ‘wise’ when it comes to certain circumstances such as making key decisions or overcoming problems. Life coaching is a form of counseling which uses a series of individual sessions — which are sometimes carried out over a telephone or even via e-mails, as well as through face-to-face sessions — to help people solve their problems and achieve ambitions. While life coaching is frequently associated with the business world, there are also coaches who deal with individuals and their personal lives by helping them to explore the underlying causes of their problems as well as helping to find routes to success.
The aim of life coaching is to help people break their negative belief patterns, act more decisively, and set clear goals towards achieving what they want from life. Essentially, life coaching has the potential to transform your life and align you on a successful path. Life coaching is coaching specifically tailored to the individual and focuses on the entire life’s success and progress.
If the individual feels negative and lacking in motivation, coach will help him cope with the assumptions and beliefs that do not allow him to go on and prosper.
Coach can help in testing ideas, such as a business plan, what to put in your presentation, how to conduct a successful job interview, how to find a new hobby, how to quickly implement a new fitness regime … the list is endless. If there is a constant suspicion of what person works, or some things do not go as expected, and reasons are not clear, perhaps this is due to the deviation of the own values??, the things that are most important to the individual, such as for example achievement, success, caring for others, mental calmness and so on. With the help of your coach you will clarify your values, set measurable and attainable goals, find better life-balance, and increase your ability for self-care and self-management.
Armed with insight, it is now time to evaluate and recalibrate where you want to be at that end of 2014 based on where you currently are today. At what percentage are you living your personal mission and fulfilling your ultimate purpose?
What needs to be shored up this year to make sure you are focused on what matters, not just the bottom line or short gain wins.
With proper reflection and evaluation, you are now ready to construct the strategic plan for your best year yet. What are the top 3 things you want for 2014 to move the ball down the field toward accomplishing your strategic life plan?

With this level of clarity, you are ready to put the pieces together and set your 2014 goals —or intentions, as I prefer to call them. State the outcomes you are looking for, write them out as if they have already happened, include why it matters to you. To practice what we preach, our offices are closed through January 5th but you can continue to find great end of year help via our social media and our blog next week.
This entry was posted in Blog and tagged challenge, Coach, focus, goal, intentional, new year on December 27, 2013 by Shandel. You’ll learn about the Law Attraction; what it is and what it isn’t, and how to utilize it intentionally to attract what you want in your life. We’ll help you identify and release anything standing in your way to living the life of your dreams in 2015, and give you some tools to overcome any roadblocks you may have. As a bonus you'll also receive our empowering newsletters on how to co-create your life as you want it & exclusive invitations to our special events. But our friends may not always have the answers or may not be sufficiently objective about a situation to give decent advice.
It draws from a number of disciplines, including sociology, psychology, and numerous forms of counselling. Most coaches are highly trained as generalists but many also specialise in areas such as relationships, stress, personal growth, business, careers, motivation, finances, creativity, and family — among many others.
It will help to enable you to accomplish your goals and dreams in life.  A life coach will be by your side providing professional advice and support to help you solve complex problems and make important decisions. Life coaching provides space and time for analysis of the challenges and options in order to make the best choices. Coach helps in identifying the true value of the individual and provides support in planning of their implementation. Coaching provides an opportunity to talk about the challenges with someone who will not offer an opinion based on own experience. It is also a key component for developing leaders, working with teams, and helping individuals at every level achieve their personal and professional best.
Coaching is an alliance between two equals for the purpose of meeting the client’s needs. Keep your top 5 values, purpose and mission statement at the forefront of your mind as you strategize the best way to get there.

Make sure that every intention you create for the 2014 is based on one of your core values, fits strategically into your long-term life plan, and is truly meaningful to you. After all that hard work of careful reflection, evaluating and strategizing clear and measurable goals —now you must surrender the outcomes. This is where life coaching has role to play, by helping people see their life from a different perspective and giving them the confidence to move forward. It helps an individual to look at where he is now and where he’d like it to be, and helps to overcome the gap. Sleep, exercise, relax, play with your kids, eat good healthy food, read a novel, do a brainless project, watch your favorite movie.
Don’t just look at the outcomes; look around in a 360 holistic way and see the good, the bad, the wins, the pain and the progress.
At the very least, paste your plan into your calendar on a weekly, monthly and quarterly rhythm for review. I had a client say, “Hey, I always have a plan, but I am always ready to “trade-up” for a better plan.” That is the key — stay flexible in your focused plan. By raising awareness and encouraging individuals to take responsibility for their own life, life coaching helps the individual to awaken personal challenges and reach further than he ever could have imagined. Through the process of coaching the client is effectively empowered to find their own answers.
Do not answer emails or read business books or anything else that makes you think too much. If you want some good questions to help in this process let us know in the comments section. The coach supplies encouragement and support on the path as the client continues to make important choices.
I believe that coaching is chiefly about discovery, increasing self-awareness, and choices. Not only that, you will change and be eternally grateful some of your goals didn’t come to fruition, I sure was after seeing my long-term goals from 1981.

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