Barbell front raise and pullover,dumbbell front raise,god of war workout,best lose weight supplement - PDF 2016

Es que entiendo el inicio y el final., pero un poco de procedimiento G23Posicion 1 es la inicial, eleva la barra manteniendo los brazos extendidos frente al pecho hasta la posicion 2 que es la final, luego baja de la misma forma lentamente.

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