13.11.2014

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In order to do the dead bug, lie on your back, with your arms straight above your head and your legs straight in front of you on the ground. After you have done the first two exercises you will want to try the bird dog, which starts out the same way the cat-camel does.
Have you ever bought any type of home gym equipment on TV or online never to use it afterwards?
Do you periodically consider getting fit again but end up staying on the couch after yet another very busy day?
Of course this only applies to some of your friends, colleagues, neighbors, or to your partner.


If you want to have home gym equipment and if you only have a limited amount of room (and budget) this is the equipment to buy. This is not only used by rowers but by many (top) athletes to get fit and stronger relatively quickly.
While you are on your hands and knees, lift your right arm and left leg, and hold the position for 10 seconds, like the dead bug.
If it somehow does apply to you though, you may consider an indoor rowing machine (like the Concept2 indoor rower).
That’s the goal with today’s workout – complete seven rounds of seven reps of each of seven exercises as quickly as you possibly can! The three animal exercises you need to get stronger abs are the dead bug, the cat-camel, and the bird dog.


After that, do the reverse by lifting your left arm and right leg and hold them up for 10 seconds. The Internet is filled with a lot of programs that promise amazing results is almost no time, but they are nonsense. The ones I recommend are ones I have used, and my friends have used (and still use) to get measurable results.



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