15.08.2015

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By the way, one of the best creatine supplements on the market today is manufactured by a company called BSN.
Here’s some facts about CELLMASS… CellMass™ has won the Creatine Product Of The Year award for 2005-2009! Promoting these three processes is a unique combination of amino acids, minerals and key electrolytes that rapidly absorb to refuel muscle cells, maximize ATP stores and saturate your growing muscles. When you are training hard, eating healthy and your main goal is to build muscle, some supplements could be beneficial for you. If your nutrition and your eating habits are not in check and you’re thinking about using supplements, you are not going to get the results that you expect. If you are tight on budget and dona€™t know which supplements you should buy, you might want to go with some of these supplements, these may be the best ones to help you reach your maximum muscle building potential. There are three forms of whey protein sold, they are: Concentrate, Isolate and Hydrolysate. Whey Concentrate: A is the least processed form and cheapest to manufacture, and it contains some fat and lactose. Whey Hydrolysate: A is a predigested form of whey protein thata€™s very easily absorbed by the body and Research also indicates that the hydrolysis process improves solubility and digestibility.
If you dona€™t want to supplement with creatine A you can simply just eat a lot of chicken, beef and fish because creatine is in all of these items. Casein Protein is a made from milk just like whey protein, these two proteins are both beneficial for muscle building, but there is a difference between them. Casein has a very slow digestion rate and makes the perfect snack before you go to bed to prevent catabolism while you sleep. Overtraining and Progress When you started your new training program you made some really quality gains. PROTEIN PANCAKES The World’s Easiest Pancake Recipe (Picture is not from this recipe) Do you love pancakes? Rising Star Alert: Matthew Roberts Canadian amateur bodybuilder Matthew Roberts is no stranger to success. How To Bring Up Lagging Body Parts In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Win a FREE T-Shirt!Subscribe to our exclusive newsletter for special giveaways, updates and deals! What I am about to tell you is not going to make me a very popular person with many supplement manufacturers.
The only people who I know are going to be happy about this article is the consumer, but I am getting ahead of myself. At that point creatine was only being produced by a few companies, so creatine was basically creatine and the price was the only real consideration. At this time there are probably four-five companies large enough to mass produce creatine for the sports nutrition market. If we don't do it, then we allow the "powers that be" (who have an interest in discrediting the supplement industry) to get one step closer to the Orwellian scenario of other countries.
As far as I am concerned, this is us airing out or own dirty inter-industry laundry and policing our own, instead of waiting for the "don't confuse us with the facts" popular media or other groups to come after the supplement industry. Most of us are always happy when we get more than we paid for, but in some instances, it's not such a good idea.
Also, I know this company to be one of the worlds most reputable companies, so I had no problems with their testing results or methods. Before we bother with the results, we need to take a look at the chemicals that were tested for-and subsequently found- in these samples. Considering the fact that some creatine products contain fairly high amounts of these chemicals, the lack of solid safety data did not make me feel very comfortable.
Dicyandiamide (DC): DC is actually a derivative of one of the starting chemicals (cyanamide) used in creatine production.
At the concentrations found in some of the creatine products (see below), it's a good thing this stuff does not appear to be particularly toxic.
Dihydrotriazine (DT): DT appears to be the real mystery chemical as far as potentially toxic contaminants found in some creatine products. However, DT is part of a large family of chemicals known as the "triazines." It is an organic base with many derivatives.
Bill Roberts, a medicinal Chemist and writer for Dan Duchaine's Dirty Dieting news letter commented after I sent him over this information: "There really is no way to say just how high a chronic intake of this chemical [these chemicals] is safe in humans from the information given.
But if a creatine brand has say 1% of this impurity [these impurities] then people are going to be consuming thousands of milligrams of this compound [these compounds] over time. Believe it or not, the company who did the testing told me that although those were the main chemicals they tested for, some creatine products read like a who's who of different chemical compounds, though they admitted that they are usually found in trace amounts.
Creatine monohydrate is the most respected and well researched version of creatine available. By increasing free creatine and phosphocreatine stores in muscle tissue, it is possible to improve explosive power and strength endurance.
High protein, great tasting bars, providing over 21g of protein with a smooth fudge like filling. High protein, high carbs to support a training regime designed to increase weight, muscle mass and power. Our Nutrition Advice team answer many thousands of questions and queries that come in by phone, letters and e-mail.
We would like to place cookies on your computer to distinguish you from other users of our website. To those who are already or have been into muscle development, the name creatine or better still, the most effective creatine supplements for muscle growth may be a household name. Creatine is a substance that is naturally produced by the body and it helps provide energy to body cells that have high energy demands such as muscles and the brain. For people who undertake high intensity work outs and training, their bodies are able to synthesize large amounts of creatine every day. Creatine has the credit of cutting across different sectors that look down to it for its enormous benefits. Another area that creatine is also widely used is by professional sportsmen such as athletes.


While creatine seems to clearly stimulate the mind which is the centre of the body commands leading to even help athletes get more energy needed for their endeavors,it is also a crucial necessityin the medical sector. The gains you’ll get from working out and using Creatine will completely astound you! Supplements are definitely not magic pills, but they can give you a slight increase in muscle building. Nutrition plays a key role in building muscle and supplements are not going to do anything for you if your nutrition and training are not in check . You can also get protein powder which can be a good option for some guys out there that dona€™t have the time or money to cook expensive meals all the time.
There are a lot of other supplements that may help you gain muscle mass and if you have the budget A to buy all of the supplements out there, why not try them all?
Do some Supplemental Research Anybody that is serious about building muscle knows the importance of refueling your body after exercise. Devising a training program customized to your specific physique needs is as unique as the genetics you possess. As is typical of the market place, once creatine became big business, several new manufacturers popped up and it became no longer a price war as much as a quality war.
These companies in turn sell their product in huge bulk amounts to various distributors around the world. Unlike other countries, we (the USA) don't have government constantly telling us what we can and cannot do with our supplements. I thought long and hard as to whether or not I should write this article, but in the end, as a person of good conscience and ethics, I knew I had to. I know it must sound like I am almost apologizing for writing this article, and in a way I am. If we are buying say vitamin C and the label says "500mg per capsule" and laboratory analysis reveals it contains 600mg, then that is a great thing. Recently, a company tested the five largest creatine manufacturers products and tested the products of various distributors from the USA, Germany, Great Britain, and other countries. What really bothered me was the fact that there is little safety research on some of these chemicals, most notably the dihydrotriazine. The major point of this is really the amount of creatine ingested in relation to the amount of contaminant present. For example, one creatine product contained as much as 18,000 parts per million (PPM) of Dicyandiamide. DC is formed during the production of creatine products, and large amounts found in a product are considered the result of an incomplete or inefficient process. Some of these derivatives are toxic while others are known to be non-toxic, so it is very difficult to come to any real solid opinion regarding the potential toxicity of this chemical. If the amounts were very small, say a few milligrams per week, it's a reasonable guess that there would probably be no problem. I think we have to be concerned about taking so much of something that really isn't well studied in humans for safety. For me, the less I know about a chemical the less of it I want to find in any product I am ingesting. Creatinine is actually a natural byproduct of creatine metabolism in the human body and of creatine production. As for the consumer, if it were me, I would demand the HPLC test results from whom ever I was buying my creatine from regarding the chemicals listed in this article. Given the correct training, creatine may help to increase muscle volume; a great partner to the whey protein range.
This helps us to make this website better and provide you with a good experience when you browse our website. However, to those who are not so troubled about their physique and especially those whose bodies naturally have muscles may not really care to look for muscle enhancing supplements. It is a nitrogenous organic acid comprised of three amino acids: glycine, L-methinine and l-arginine and is produced at a fairly constant rate in the liver. The product ensures a constant supply of energy to the body making sure that one works out as planned without burning out of energy that could lead to low productivity. Athletes use a lot of energy while doing what they know best either while conducting practices or during competitions. The product helps in treatment of conditions such as heart failure and Parkinson’s disease among other conditions. A There are endless of supplements on the market, so in this article I’m only going to write about which supplements are the best for building muscle, in my opinion. As theya€™re more expensive to manufacture than whey concentrate, theya€™re more expensive for consumers too. These creatine blends may work well for some guys out there, but what has worked best for me is supplementing with pure creatine monohydrate. It’s a good idea to mix casein and whey together post-workout to get the best results out of your training.
On the other hand, some of them are going to be happy someone spilled the beans and told the truth.
As far as the mass producers are concerned, there is a large German company, two companies out of China, and two in the United States. In the end, it will cost the entire supplement industry far more than any one loss could ever cost a single company if problems with a certain product are not exposed.
However, if we test a product and not only does it contain what the label claims, but several other compounds we did not know were in there and had no place being in there, then that's a completely different story. At this time, the company who did the testing wishes to remain anonymous, lest they be accused of throwing stones at the supplement industry.
It's not that a compound has a small amount of some contaminant per se, but the levels of the contaminant is found in relation to how much of the product is consumed is the real question.
If a person is taking in ten grams per day of creatine, that's 180 mg of this chemical a day. One interesting point as it relates to DC and toxicity is, if one looks at the safety sheet on the stuff it states that DC breaks down into hydrogen cyanide gas when exposed to a strong acid.
This substance is a byproduct of non-optimized creatine productions and consequently widely spread over creatine products.


One chemist I spoke to from a major pharmaceutical supply company said to me on the phone "it's safe to say that there will be major differences in toxicity between derivatives since 'triazine' simply means possessing three C=N-H groups. At the levels found in these creatine products, the amount of sodium added to the diet is very small and should pose no problems, even to the most sodium phobic person. While this paints a positive picture about the most effective creatine, the market does not commensurate the demand which is always high, today, yet it is afloat with many products of the best creatine supplements for muscle growth. There are those who use it to enhance their looks, others use it to improve their performance while others use it as medication. Indeed it is evident that with the choice made on the best creatine supplements for muscle growth, one is likely to receive more benefits than initially anticipated, due to the multiple functionality of the dose. Finally, some of them will be totally unaware of this information and will be shocked when they read it. Though there are various other companies, for this article we will basically concern ourselves with these five major producers which probably comprise 80-90% of the creatine production market.
On the other hand, it could also make some other person a great deal of money, depending on where they fall (this will make more sense to the reader as you read along).
For example, when the amino acid L-Tryptophan was taken off the market for the death of several people, it was not because of the L-Tryptophan itself, but because of a chemical contaminant found in a batch of the L-tryptophan that was not supposed to be there. However, this is a very large and reputable company and they stand behind their test results.
The creatine products were tested for: Dicyandiamide, Creatinine, Dihydrotriazine, and sodium content. If you are taking in 30g a day of creatine-as is often the case during the loading phase-you would be getting a whopping 540mg a day of dicyandiamide! Dihydrotriazine is a compound with unknown pharmaceutical and toxicological properties." It was virtually impossible to find any useful safety data on this chemical.
However, in some products large amounts can be found, as high as 7700 ppm in one case (see chart). As for me, I will make sure my creatine comes only from companies and distributors who sell creatine made by the large German company, or other companies, who clearly have their collective act together when it comes to producing an ultra pure creatine product. One of the main areas that it assists the body with is the supply of energy especially in the muscles. Basically, I fully expect this article to cause a sh*% storm that will reverberate throughout the supplement industry. Let me state here and now, I am all for self-regulation and totally against government regulation when it comes to supplements.
This was a perfect example of getting more than you paid for in the worst possible scenario.
Oral studies with animals (rats and dogs) lasting up to 90 days have not shown serious toxicity or carcinogenic effects, and acute poisoning also takes very high amounts. As Bruce Kneller points out (see side bar), stomach acid, which has a PH of 2, is a very strong acid. But while this attributes about creatine are laudable, there are others who might find the term a little bit confusing and one may not be sure if the writer meant to refer to some other word such as creative, creating or some other more familiar word. It is supposed that most of this substance is in the form of creatine phosphate, pure or unbound creatine, and that some of these components stay in the skeletal muscle, while the some of it remains in the heart, testes and brain. These naturally occurring food supplements however are hardly enough and the amounts found in them are always not enough and cannot be relied upon to keep a physically active person well in shape and thus the need to take the best creatine supplements for muscle growth.
When creatine was first introduced it was sort of pricey, but no one really cared because it worked so well.
What I am going to write about in this article certainly is not as bad as the L-tryptophan fiasco, but it could be a potential health concern.
It revealed that there is a wide range of differences between creatine products from different manufacturers. Given the high doses of creatine most people take, even a minute toxic impurity could have a dangerous effect.
Is even a tiny amount of hydrogen cyanide gas produced from the intake of large amounts of DC? There is some research that links the ingestion of creatinine from meats with increased colon cancer incidence, but in all honesty I would not put much stock in that or get all worked up about it .
It is transported through the blood and helps produce energy when body parts move at a fast rate or with vigour. In the same breath, creatine increases the muscle size, they do this by pulling water into the muscles, and the result to this is the increase of the muscle size which ends up looking much fuller than before.
As time went on and more companies began selling creatine, the inevitable price war began and prices came down. Any supplement that is found to be potentially dangerous, terribly misleading, or otherwise a total scam, must be exposed as such. The purity level of all the creatine products were also tested and they generally fell between 88 and 92%.
Some of the more interesting is the use of DC in the production of fertilizers, explosives, fire proofing compounds, cleaning compounds, soldering compounds, stabilizer in detergents, modifier for starch products, and a catalyst for epoxy resins.
The chemist I spoke to did not seem to think so and the safety data with animals would tend to support this, but who knows. Now before you go off yelling "but my creatine says 99% pure creatine monohydrate on the bottle," you have to remember there is a small amount of water in creatine monohydrate. Bruce might be overreacting a bit on this, but it's better to lean on the cautious side with such things.
Though a natural byproduct of creatine metabolism, it does not have any ergogenic effects and therefore I don't want large amounts of it in my creatine, period. A high quality creatine product should contain less than 100ppm of creatinine in my opinion.



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