04.11.2015

Blueberries good for your memory,fruit and vegetable diet meal plan,average times fart per day - PDF Review

If you’re looking for new and useful blueberry cooking tips, you’ve come to the right place! Global blueberry production has grown significantly over the past decade, with all contributing markets, from North America to Asia, experiencing their own level of growth. Don’t let their miniature size fool you – blueberries are proof that, when it comes to health benefits, good things really do come in small packages. How the combination of all of the nutrients in this powerful little berry can be good for us is the subject of ongoing scientific research.  For more information, see our Health Research section. Blueberries are an excellent source of Vitamin C and are high in manganese.  Vitamin C is necessary for growth and development of tissues and promotes wound healing. Blueberries are also a good source of dietary fiber.  Dietary fiber may reduce the risk of heart disease and adds bulk to your diet, which may help you feel full faster. Plus, one easy way to make sure you’re eating a balanced diet is to fill at least half of your plate with a rainbow of fruits and vegetables … and blueberries provide that perfect shade of blue!
For more details on the health benefits of blueberries, check out our blueberry nutrition infographic and Alison Sweeney’s healthy living tips. Bueberries, given in the form of a powder, were found to improve the thinking performance of 47 adults aged 68 and older who already had mild cognitive impairment, a risk factor for Alzheimer’s. Scientists plan to follow up the small preliminary study with a younger group of participants, including some considered to be at increased risk of the condition. Magnetic resonance imaging (MRI) brain scans also showed increased brain activity in participants who had the blueberry powder. The results were presented at the 251st National Meeting and Exposition of the American Chemical Society in San Diego, California.
Blueberries are packed with antioxidants and may lower the risk of heart disease and cell damage linked to cancer, it is claimed.


A second study included 94 people aged 62 to 80 who did not have measurable cognitive decline but reported experiencing memory loss. The results showed some thinking improvement for those given blueberry powder or fish oil, but little effect on memory. One explanation might be that these participants had less severe issues than those in the first study, said Dr Krikorian. The future research will involve people aged 50 to 65 including individuals who are obese, or have high blood pressure or cholesterol and considered at higher risk of dementia.
One of your tenets of the New Year might be to get your health in check and that includes heart health. According to a new study that has been published by Circulation, eating more blueberries and strawberries can help to reduce the risk of heart attack. This is due, in part, to the fact that both blueberries and strawberries have dietary flavonoids, which are the components also found in grapes and subsequently in wine that help to dilate the arteries in the body. These flavonoids are also referred to as anthocyanins and help the body to avoid building up plaque that can lead to heart disease.
The study underscored the wide range of benefits that can be garnered from eating more nutritiously.
Moreover, when you combine these elements with increased levels of physical activity and other efforts to reducing blood pressure, you may find that you have more energy and that other health conditions are more easily resolved. Arginine supplements are the best way to naturally reducing blood pressure and lowering cholesterol. What Our Customers say…"My kidneys are better now since I have been taking this product, and I just recommend it highly to anyone who needs to have their health brought back to normal without taking any medications. 2   Manganese helps the body process cholesterol and nutrients such as carbohydrates and protein.


There are a number of ways to do so, from arginine supplements to using ways to naturally lower your blood pressure and more.
This is also a good way to develop better nutritional habits that can help to naturally lower blood pressure. It’s not just about losing weight, naturally reducing blood pressure or trying to eat better to feel better. Moreover, eating right and getting plenty of exercise are great ways to get on the road to better heart health.
The study found that women that ate at least three servings of these fruit per week had a reduced heart attack risk by about a third. When taken with arginine supplements, for instance, people can realize a greater heart health benefit. For instance, blueberries and strawberries can be sprinkled onto cereals, made into smoothies, enjoyed with sugar as a dessert and incorporated into other dishes, as well. Eating better can also help you to realize some more widespread health benefits, particularly regarding your heart. However, if you want to give yourself a boost in this area of your health, get a little fruity to do so. This is something to keep in mind as you plan your meals and find ways to incorporate more fresh fruits, like blueberries and strawberries, into it.



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