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Our Strength and Conditioning class is 45 minutes dedicated to using your entire body to perform certain exercises for a certain number of rounds at your own pace. See our Adult Programs Page for a schedule of all fitness classes offered at the recreation center. All I can say is… Yowsers!  I attended Body Pump class over lunch at 24-hr fitness and all I can say is, WOW! If you want to try Les Mills Body Pump or Combat from home – they are available on DVD. When I first heard that beachbody was coming out with a home edition of body pump, I was soooo excited.
I don’t care what anyone may think, but SUPREME 90 DAY is as good, if not better than P90X, BodyPump, Insanity, etc. If you research, you can pretty much adapt S90D to meet the specifics of all the other OVERPRICED workouts.
Regretfully, by the physical looks of some, they have wasted a ton on money for little or no results.
A new infusion to Yoga style exercise that will take you beyond in dynamic gentle full range of motion STRETCHING. Develop long, lean muscles while gaining strength, balance, flexibility and coordination through full range of motion static and dynamic exercise stretches and poses. April 28, 2013 By Funlife Leave a Comment Yoga has been around for decades and has had extensive research into the benefits it can bring to those practicing.

Hatha Yoga is a popular form of yoga which encompasses nearly all forms of modern yoga, which makes it perfect for beginners. Classes are perceived to be low intensity but can actually be surprisingly challenging for the body as well as the mind.
Cardiovascular system (heart and arteries) – asanas (poses) are isometric, which means they rely on holding muscle tension for a short period of time. Digestive system – improved blood circulation and the massaging effect of surrounding muscles speeds up a sluggish digestion. Musculo-skeletal – joints are moved through their full range of motion, which encourages mobility and eases pressure.
Nervous system – improved blood circulation, easing of muscle tension and the act of focusing the mind on the breath all combine to soothe the nervous system. Lengthening of muscles- Yoga is particularly effective in stretching and lengthening the muscles, especially for those who frequently participate in resistance exercise.
It combines Cross-fit like movements, boot camp style drills, and athlete based skills to push your body to it's limit.
I took a similar class at a gym 3 years ago called group power that changed the way I thought about working out.
There are a number of other benefits that come from yoga, including physical benefits, which we will discuss in this article. There are a few different types of yoga, all differing slightly due to the origin and poses involved.

Long-term benefits include reduced stress and anxiety levels, and increased feelings of calm and well being.
Athletes or those who do repetitive exercises on a regular basis, or anyone with a sedentary job can benefit from putting the body through a full range of motion and strengthening areas that may be unbalanced, for example, the lower back in those who go heavy on the ab work. This class will help you achieve that goal of becoming faster, more powerful, and stronger. The most common forms of yoga you may come across are hatha yoga, bikram yoga, power yoga and anusara yoga, however there are many other different varieties.
All are directed by an instructor who will either demonstrate the poses or talk you through the way your body should feel. I have been doing it for 3 weeks now following the phase one guide and I am in LOVE all over again! Asanas may help prevent osteoporosis, and may also help those already diagnosed with osteoporosis, under the supervision of a qualified yoga teacher.
So much so that I couldn’t hold my iPhone in my right arm driving back to the office without it shaking. I’m not a fit person but after every workout I can feel the difference and each workout get’s better and better!!!

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