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Diane Sanfilippo, author of Practical Paleo, has crafted a brand new, 3-week program to help guide absolutely any person through a thorough, customizable sugar detox. 21-DSD Objective: The overall goal of the 21-DSD is to help your body over come its addiction to sugar. My Objective: To free myself from my own sugar addiction, maximize energy, maintain consistent positivity, and heal my digestive tract. What to Expect From Me: While I don’t generally weigh or measure my food, I’ll do my best to report approximate quality and quantity.
Note: Diane has a well thought-out questionnaire in her book, The 21-DSD, which will help guide you towards the best program level for YOU. For more details about what foods are and are not included in the three different levels of the 21-DSD, I recommend you snag a copy of the book! Aide from my wrestling with a mini schnauzer for pillow space and the vivid nightmare about Real Housewives, I slept great. One of my mal-nutrition demons has surfaced these first few days of the detox in the form of really painfully slow digestion. After getting home really late from my night class, I was still determined to have the most productive day ever. Today is the story of a girl on a sugar detox who rented a car and drove to a conference sure to be full of sweets, tasty breaded foods, cocktails, and long-lost friends. After going to bed early in my hotel room, I woke up refreshed and ready for a little dedicated exercise.
I finished up my business in Houston and headed to College Station in time for dinner with the birthday girl, my Momma! After waking up early and getting a good amount of work done before the rest of the house was stirred, I was famished. Austin and I drove about 1.5 hours from College Station to Golinda, TX to watch two of our friends wed. While marriage is still something for the distant future, Austin and I were happy to see something similar to what we envision for ourselves. Not quite sure how the day would end up, I woke up early again and dedicated myself to crossing more items of my list.
When the question came up for dinner, I made the mistake of telling my family that “if I were you, I’d be ordering pizza, pouring myself a beer, and finishing it off with a big bowl of that cookie dough ice cream.” Apparently I was too inspiring because they took my advice. While the first week and a half of this detox have been a success, they’re not really representative of my ideal eating habits. We snuggled up on the couch after our meal prep and supper, nursed my burnt hand {touched the frittata pan without an oven mitt …I always, friggin, do that} and watched some Breaking Bad. My parents’ house is almost 30 minutes closer to Austin, TX {where I’m taking my night class} than my house, so I like to stay with them especially when Austin {my bf} is out of town. Because Austin was still out of town, Gus and I decided to have a special date – just the two of us. While I understand that everyone generally loves weekends, I have to prepare for them like most prepare for a Monday. Dad decided to celebrate his weekend at home {or at least, near home} by smoking a wild hog hindquarter for 8 hours.
After we finished figuring out a way to save the world {or at least my sanity}, we hopped in the car for an afternoon of house shopping. To celebrate our actually being in San Antonio for a plan-less Saturday night, we drove to the highly acclaimed Cove for dinner.
Austin and I stayed back to grocery shop and cook while my family went to support Kim and the Formula 1 super stars. Because they’d had such a long weekend, I volunteered to make dinner and take it over to their house for an early Sunday evening supper. She has a number of resources available on her site Balanced Bites in addition to her freshly released book, The 21-Day Sugar Detox {21-DSD}. I usually just eat until I’m not hungry anymore …so the amounts will probably vary from day to day. Because I’ve lived a relatively clean Paleo lifestyle for over 3 years, I’m a good candidate for Level 3. I woke up bright and cheery {opposed to my high probability of waking up after too much Friday night wine and chocolate}. Due to a logistics oversight, I had to spend the night and day in College Station until my ride {Mr. I woke up early {despite so little sleep}, hit up my CrossFit class {I missed you guys}, re-met my previous split jerk 1 RM PR of 145# {bam!}, and even knocked out a fun coffee meeting before coming home for breakfast. My advice for those of you heading to a social or work event full of food and drink: bring your own 21-DSD friendly versions! Because I was one of those misdirected cardio-obsessed girls in college, I have an aversion for running on treadmills.
We went to a great restaurant in College Station {Amico Nave} where I ordered pan-seared veal and asparagus.
Our gathered football weekend family decided that running to the nearest Kettle {a pancake house} was in order.
In an effort to make myself as un-jealous as possible, I whipped up a massive and delicious plate of lemon caper and browned butter spaghetti squash with breakfast sausage, a batch of Diane’s cinnamon cookies from the 21-Day Sugar Detox Book, and a cup of chocolate chip pudding.
We woke up in College Station, filled our bellies, and hopped in the car for a morning drive back home. I usually prepare way more foods in advance {actually being home is helpful here}, and live out of my fridge. I usually hop in my car at least 3 hours early to make the {normally 1.5 hour} drive hoping to avoid traffic and get to town early enough to grab supper.

Gus and I covered everything from press-kits, recipe development, corporate wellness programs, facility condition assessment R&D, photography, and even a little laundry. I went to my freezing cold early morning CrossFit and then came home to a big cup of homemade beef bone broth plus a couple servings of my frittata. I spooned a generous serving of the salmon caper salad I’d made in bulk earlier in the week into a bowl with some green apple slices.
I browned some butter, pan-seared a peppered pork loin, made a lemon chili aioli out of my mayo, and slow cooked some shredded carrots with kale. I could blame football season, the fact Texas is HUGE but still considered “drivable” for a weekend trip, my scattered family, my over-achieving-packed-personal-schedule self, or just the fact that Gus is so darn cute when he travels to see his fur friends that we can’t say no.
Early morning CrossFit, amazing meeting with my good friend Lindsay {you’ll hear more about her later}, and lunch of all my leftovers at the office. Now that I’ve gotten the hang of packing snacks and eating larger portions of non-sugary foods to make up the caloric difference, I’m at high energy. I’m starting to find that if I’m feeling extra emotional or reactive to something in life, I’m usually also just hungry. I made a big Paleo-friendly eggplant lasagna with the most incredible bechamel sauce and some garlic-infused butter. While I have not tried to limit my caffeine consumption during these three weeks, I have noticed that I “need” less to wake up. Aside from working through the 21-DSD for my own bodily clarity, I’m documenting my daily meals and experience as an additional source of guidance and inspiration for any of you considering the detox. The ways a sugar addiction can manifest are many: breakouts, inconsistent energy, sugar or carb cravings, irritability, etc. I had a nice big breakfast, Austin brought me one of my favorite lunches to work, we hopped in the car for a roadtrip across Texas {hence the jerky and pumpkin seeds}, and then met my family and friends from Ohio in time for a late steak dinner. I played a gorgeous round of golf, packed some 21-DSD friendly snacks, and was the envy of the dinner table with my veggie-tastic burger. It’s my 3rd day of Magnesium Citrate supplement, 2nd day of sauerkraut, and 1st day of a gooey chia seed pudding. I couldn’t tell you exactly what of my methods was the most affective, but the combination of everything cured me of my frozen bowels. Sure enough, as soon as the afternoon desserts hit the buffet table just beside my booth, I was instantly jealous. I could’ve opted for the straightforward beef, salmon, or chicken …but I was getting tired of all those foods. The groom is a preacher in the small town while he finishes his doctorate at Baylor University. Apparently eating an untold number of the 21-DSD Lemon Vanilla Meltaways is not a great idea. Gus dined on a big bowl of his dog food {that I’m pretty sure he thinks he’s above eating} softened with a few spoonfuls of the hot pork drippings. Because I’m admittedly addicted to instant gratification, I had a moment during our house shopping that I realized this was going to be a frustrating process. Even though my day’s to-do list scares me a little at first, I’m able to quickly re-check my attitude and dive in. I woke up early to CrossFit, attended a conference in San Antonio, and then drove to Austin for the evening bonus leadership class I’m taking there. Even though I’ve been counting down to the last day of this detox for a while, I almost don’t want it to end.
I’m well aware of sugar’s powerful addictive properties, but used my development of Paleo-friendly Halloween, Thanksgiving, and Christmas treats as an excuse to table my better sense.
I did learn one very important lesson today …I cannot eat almost a whole cup of almonds without consequences. I get to cook all day, photograph, feed people {the football watchers} at odd hours, read, research, and write. What I recommend if you’re experiencing the same: water, magnesium citrate supplements, fermented foods {like sauerkraut}, and viscous seeds {like chia and flax}. Even though it felt like “exercise” and not the fun I now look for in my physical activities, I was happy to get in a sweat. While I settled in for an afternoon of more virtual accomplishments, I was convinced to join my parents and Austin for a round of golf {thanks, Mom!}. I ate the delicious Zedric’s leftovers, made myself a massive creamy salmon salad, ate half of the chocolate chia pudding, and a green apple. Austin’s family has a surplus of the scary little {huge} devils, so we get to reap the benefits in an effort to find the perfect cooking method. I’ve found that I’ve got more energy on this sugar detox even when I don’t get as much sleep as I like.
Since “going Paleo” a few years ago, I’ve developed pretty high standards for getting a good night’s sleep.
The holidays are upon us – champagne, sweets, wine, that mystery casserole my aunt insists I must try, more sweets, Christmas cookies, pies, and eggnog. Not that I don’t stand by my treats, I just don’t recommend you eat as many of them as I did. Before I fitfully threw my DSD out the window, I grabbed my bag of unsweetened coconut chips, poured them on a plate, and started munching.
I made a big frittata, some olive oil mayo, a bowl of chocolate chia pudding, grilled chicken breasts {thanks to my sweet boyfriend}, and set some beef bone broth in the slow cooker so we could have fresh broth with breakfast. A real weekending girl who gets to sleep in{ish}, read {my textbooks}, and cook at my leisure {recipe development}.
All I can say right now is that when we finally landed on a clear vision of how to get me from point A {right now} to point B {where my heart and biggest impact hangs out}, I was so jazzed and inspired.

I also learned that there aren’t any Americans in the Formula 1 races – maybe we’re too preoccupied with Nascar and Indy. I prepped everything from my house and then finished them off in the oven when we got there.
While I was wide-awake for my drive home, I was also anxious, nervous, and felt like my heart was in my throat.
I know myself well enough to know that I will gladly accept pieces, slices, sips, and scoops of all the above.
I didn’t waste any time or energy craving foods, I didn’t waste any time or energy recovering from a poor food decision, and I didn’t waste any time or energy trying to stick to a strict program.
For example, I’ve made my Paleo-friendly donuts about 8 different times in an effort to perfect the recipe …and I’ve consumed about 60% of those.
Lucky for me, Austin put a piece of jerky in front of my face and poured me a glass of sparkling water.
A makeup-less girl dressed in yoga clothes asks for 4 whole eggs cooked in butter, black coffee, sausage, and steamed broccoli. I made it home safely and the next morning my Mom whipped up a delicious breakfast frittata and cut me a massive slice.
I can’t wait to build this brand and provide a stronger platform that all of YOU can truly utilize while you transform to and live in your healthy lifestyle. Aware of the potential miss in ingredients, I was still hungry and threw out my “detox with reason” card and dove in.
Now that I know exactly why I feel a certain way and how to fix it, I find myself wanting to clear it up as soon as possible.
I learned the parameters set in The 21-Day Sugar Detox book, stocked my fridge and pantry, and then enjoyed the wonder of healing foods. Even the most well meaning Paleo-friendly lifestyle plans can include a great deal of dietary sugar. They’re amazingly delicious {recipe will be up in early December} but those donuts, in addition to all the other sweets I’ve been inhaling, have thrown off my wellbeing and balance. When the bars opened and my friends kept popping by my booth asking if they could bring me a drink, I’d take a big slurp of my sparkling water, smile, and say no thank you. With both sweet and unsweet tea pre-poured in iced and sealed glass jars {a collection Morgan has been working on for years}, I was thrilled to have an option other than water. After that breakfast and a chilly but heartwarming early morning walk with my Dad, I was ready to take on the day. Tons of people, 50+ laps of 200 mph cars that sounded like bumble bees, and my sister {the one and only country music singing Kimberly Dunn} putting on a concert for the whole thing. We enjoyed a large, luxurious dinner of leftovers from my massive lasagna and a couple bowls of the chocolate pudding from The 21-DSD book. Order a big coffee, enjoy a couple hours before my leadership class to study for my other online degree program {nutrition consultant}, be alert for my class, alert for my drive home, and sleep soundly.
I’ll ask for the creator’s secrets to make the dishes sing and then scheme my healthy remakes.
The problem is that we’ve become so accustomed to the nutritionally empty, sugar-loaded foods of today that we’re left nutritionally deficient, with a haunting of unwanted toxins, and an overloaded digestive system. I’ve been breaking out more than normal, unusually irritable, and more stressed than necessary. I made myself a reasonable plate {see above} but, after I finished and I downed a huge glass of water for good measure, I was still hungry.
When I left my breakfast order on the door the night before, I filled up their “special notes” section with the following: “please cook the eggs in butter and may I have a side of sauerkraut?
Friends of the family supplied the pies, games littered the tables, and the bride was breathtakingly gorgeous. It’s probably due to a multitude of reasons; one of them being that I’m going through a DETOX and maybe the toxins are working their way out of my tissues.
My most prevalent challenges with this detox are shifting from chemical cravings and bodily reactions to my desire simply to share and experience foods with other people.
After Austin and the other guests enjoyed pie, cake, and sweet tea, I counted down the minutes until I could be back in the car with my bag of beef jerky. Zedric’s makes health conscious, Paleo-friendly foods, thoughtfully prepared, and ready for you to take home and eat off of during the week.
Maybe my weird late lunch paid off or maybe my energy reserve system is now well-oiled and working at top speed.
The BEST way for us to overcome our addiction and allow our bodies to detox naturally is to eliminate the toxins, sugars, and cravings from our lifestyle. The delivery guy joked that I had the most interesting breakfast of the week, but I was happy to be full and healthy.
I was thrilled to review a copy of Diane’s new book and am double thrilled to share my work through her program here with you.
Here’s how to figure out how much water to drink: body weight {mine is 138} divided by 2 = # of ounces of water you should consume each day at minimum {mine is 69 oz, or just over a ? gallon}. Although you can’t control each and every ingredient in addition to responsible sourcing while eating out, it’s still possible to get close.

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