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Working the muscles stimulates the fast-twitch muscle fibers, which use fatty acids as fuel.
Many women fear bulking up or looking masculine, but that’s scientifically impossible. Brian Maher is the owner of Philly Personal Training, a Philadelphia-based studio offering 1-on-1 personal training, physical therapy, and nutrition counseling.
Many women find themselves afraid to put on muscle so they shy away from lifting heavy weights or avoid strength training altogether. It not only makes daily tasks like carrying groceries and lifting heavy objects easier, but it also helps to gain power, increase stamina and prevent injury to the joints during cardiovascular exercise like running, power walking or bike riding. Metabolism, the process by which your body creates energy from food, slows at a rate of two to three percent every decade after the age of 20.
A pound of muscle burns roughly six calories each day compared to a pound of fat, which burns only a fraction of that amount at about two calories per day. So if your goal is to lose weight, you should focus on building muscle as a means to lose fat.

Both weight-bearing and muscle-strengthening exercise not only strengthen the muscles and maintain weight, but also help build bone mass, strengthen the joints and connective tissues and reduce bone deterioration. If you want to make your metabolism more efficient, you’ll need to increase your muscle mass. Additionally, lean muscle can also help control blood sugar, important for weight maintenance and long-term disease prevention.
But even men with bulky muscles have to work extremely hard at it because it’s not how the body naturally responds to exercise.
It’s more important to judge progress based on how you feel and the way your clothes fit. Likewise, after age 40, women also tend to lose muscle mass, which is often replaced with fat due to the metabolism slow-down that happens around this time. In fact, by the time you finish reading this article, I guarantee that you’ll actually want to put on muscle! You’ll know to increase weight when you can easily do all of the repetitions of a specific movement.

However, different body types respond to exercise at varying degrees making it easier for some women to build muscle faster than others. Not only does having more muscle help you feel more confident, it also improves your posture and can help diminish the appearance of cellulite.
The right weight will leave your muscles feeling fatigued and the last few reps will be difficult.
If you do not lose the layer of fat that covers your muscles and you keep gaining muscle, you will add more size. Working with a personal trainer can help you stay consistent and challenged while ensuring you have the right form to maintain safety and avoid injury.

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