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It's important to avoid increasing your caloric intake when you start your dancing exercise program.
To lose weight by dancing, you should strive for at least 20 minutes of time with an accelerated heart-rate at least 4-5 days a week. It will require careful food monitoring, picking your moves carefully, music selection, managing your time, and planning a dance routine. You should start with a 5 minute warm-up and end with a 5 minute cool-down which means 30 minutes, 4-5 times a week. The best dance moves include the old standby move of a step with one foot and then bringing the other foot next to the first one and then going the opposite way.
You can click on a certain number on the metronome and that should be the basic beat of the song.

It's important to remember that everyone's body is different, so you might lose weight slightly faster or slightly slower than someone else. Rather than watching the clock, manage your time through music as described in the next section.
You can count calories and use measuring cups and spoons or you can just make a log of exactly what you are eating and then replicate it in the weeks following. Set an alarm for your total dancing time on your cell phone or a clock that you can then hide. For your 20-minute full aerobic time, choose music that has a metronome marking between 108 - 112 for your step together dancing, and 104 for your leg lift dancing. People with a higher body mass index or BMI are more likely to lose closer to 2-3 pounds a week whereas a person with a lower BMI or of older age may only lose 1-1.5 pounds a week.

You can also focus on food groups and food exchanges to track your calories while eying amounts instead of measuring them.
You'll be surprised how tired you get if you have your legs shoulder width apart and you just twist and alternate bending each leg with your arms doing the washing machine rotation movement at chest level. If you mix in leg lifts and knee lifts bringing your opposite elbow to the knee, you're really working your legs and abs.

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