29.10.2013

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Our step by step guide has a tutorial ready for you on what must to buy when you set to shop and what must to avoid. Ground and red meat is high in saturated fats, so opt for lean meat options like skinless chicken, turkey and fish and lean beef. These snacks are the reason why you are getting fat and have been suffering from late night snacking.
For your bread, cereal, rice and pasta, go for whole grain options which are less processed and healthier.


If you act smart during these trips, you can actually bring a healthy change in your diet and that of your family.
So if you have an option of buying something either canned or frozen, you know which one to choose.
Make decisions that will not only bring improvements in the food but also in the lifestyle.
In eggs, the yolk is saturated fat source, so go for just the egg white or any egg substitute.


It is our food which shapes our personality and forms an important component of our lifestyle. There is no comparison of canned food with the farm fresh options available because a lot of processing has gone into the preservation of the canned food.



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