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The chances are, you already train your arms indirectly as part of training your upper body.
You need to train hard, eat clean and be consistent as you won’t get huge biceps after just one workout. That will make your arms look symmetrical, improve their function and reduce your risk of injury.

Placing your thumb under the bar when you grip it, reduces the involvement of the forearm and makes your biceps and triceps work harder.
You can have the best six pack in the world but if you don’t have the arms to match, your body will look out of proportion and underdeveloped.
If you feel like you can squeeze a few more reps at the end of your sets, then your weights are probably too light.

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