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I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food meals, frozen dinners and restaurant fare is making us lose in the battle of the bulge.
All too often I see people exercise hard everyday, and then flush their results away with irresponsible eating.
Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy. Breakfast is the most important meal of the day, and not only because it’s the meal that breaks your overnight fast. While eating healthy, nutritious meals is awesome, don’t forget that exercise is half of the battle when it comes to getting and staying fit. Having a few healthy go-to meals on hand at home will mean the difference between a wholesome dinner and bad decisions. Keep cans of albacore tuna, fresh organic eggs, turkey breast and baby spinach in your kitchen and you’ll always be prepared to quickly throw together a healthy, lean meal. In fact, eat pancakes regularly and you’ll find your fitness results quickly disappear.

However, most tuna salad recipes drowned out the benefits with a boatload of calorie-packed mayonnaise. This always bothers me because I know just how many simple carbs and sugars most flavored yogurts contain. What you decide to eat for breakfast sets the tone for the rest of your food decisions for the day.
There was a time when most people would turn their nose up at the idea of a salad being a meal, but times are changing, and we are now more aware than ever how traditional meals are too heavy and lead to obesity.
Add in some fresh veggies and chopped herbs and mix together with a simple, homemade dressing.
Call or email me today and we will get you started on the exercise program that will reshape your body once and for all!
Here’s a refreshing tuna salad recipe that, in addition to being quick to prepare, avoids the trap of high-calorie dressing.
Many people are deceived into thinking that the creamy, fruit flavored snack will help them lose fat, while it does just the opposite.

A donut or breakfast sandwich grabbed from a drive thru will set you up to eat junk for the rest of the day.
Here’s a recipe for a creamy, fruit flavored snack that is actually packed with protein and free of fattening sugars. On the other hand, a wholesome, nutritious breakfast will get you geared up to eat good-for-you foods all day long. Sure, there are plenty of ways to take a salad and make it fattening, but that’s not what we want to do. This quick breakfast recipe is packed with amazing, natural flavor as well as protein-filled eggs to power your day. By taking a big bowl of fresh greens and topping it with lean protein, colorful veggies and a light, homemade dressing – you’ve got yourself the perfect meal!

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