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As I was enjoying my glass of tasty eggnog, the idea hit me that it could be a base for eggnog chia pudding. Since I had all the ingredients on hand, including a batch of eggnog already made, I figured I’d try making some eggnog chia pudding. After the chia seeds have been stirred into the low carb eggnog over a period of 10-15 minutes, the mixture should start to gel a bit.
A great thing about turning your eggnog into chia pudding is that you don’t have to worry about leaks in your lunch bag when taking them with you.
This tasty low carb eggnog chia pudding is a terrific way to get healthy chia seeds into your diet. Low Carb Yum is a participant in the following affiliate programs: Amazon Services LLC Associates Program, LC Foods Affiliate Program, and the Thrive Market Affiliate Program. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. First, lightly toast pine nuts in small pan on medium high heat approximately 5 minutes or so.

After the spinach has wilted, (here comes the exciting part!) turn down the heat and add the crumbled feta, toasted pine nuts and prosciutto. Although chia pudding is a cinch to make, I keep forgetting about the container of chia seeds in the pantry. You can also adjust the amount of chia as desired to make the pudding a little thicker or thinner.
They are loaded with nutrients, high in antioxidants, low in carbs, contain bone supporting minerals, and have been shown beneficial to those with Type II diabetes. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. It's made me a keto nutrition nerd with a chemist background who loves to cook and experiment with recipes.
You can leave it in the mixing bowl at this point or divide it into individual serving dishes.
I like to make a batch of raspberry chia jam during the holiday season for raspberry jam thumbprint cookies.

There will be some recipes, reviews on books, recipes, thoughts on scientific studies, recipes, adventures sourcing ketogenic friendly food and did I say recipes?! You can also add about a tablespoon of chia into a water bottle and shake it up for a water bubble drink. Normally I suggest to add salt but I find the feta and prosciutto bring a bit of saltiness to it. Chosen Foods even offers chia seeds in portable packets just for making chia water on the go!

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