19.09.2014

Low carb granola bars,fitness articles about swimming,what to eat diabetes - Step 3

Note: I make a large batch, so if you want to make a smaller batch you can cut the ingredients in half. Put all ingredients in a big bowl, mix it up really well and spread it in two large baking pan.
Spray two large baking pans with the oil of your choice (I use coconut oil spray) to try and prevent the granola from getting baked to the pan. Keep reading to discover the 6 WORST things you can do if you want to rev up your metabolism and melt away stubborn body fat. Shin Ohtake's unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. MAX Workouts, has transformed and reshaped the bodies of thousands of people in over 100 countries - without requiring hours in the gym. Please note: Your fresh baked products can be delayed 7-10 extra days beyond normal shipping time, due to scheduled bake times.


In a medium bowl, stir together the LC-Granola & Cookie mix, salt, water, coconut oil and the vanilla.
Although this calls for a specialy product, I think it's good enough to warrant posting it as a recipe. Pour some granola cereal right from the bag into a bowl, add some low carb milk or heavy cream for a scrumptious bowl of low carb cereal that both children and adults will love! Plus, learn the only way to use high intensity intervals, strength, and circuit training to get maximum fat-loss & muscle tone.
Enjoy this delicious and crunchy cereal while you maintain your healthy, low carb lifestyle!
As with all LC Foods low carb products, there's no sugar added (of course!) and no preservatives!
It tastes almost exactly like Cracklin' Oat Bran which I used to like in my high carb days.


Because of the extremely high fiber content of this granola, I'm also posting the counts for half servings for those who are sensitive to fiber like I am.
Because of the flax meal in this, I recommend storing the granola in the refrigerator to keep it from going rancid.
Please comment below.14 Comments Hely88 March 21, 2013 at 12:11 pm ReplyAm I missing the nutritional info for this and other recipes? If there are any pieces that aren't browned enough, put them back in the oven for a few more minutes, watching them closely.
I don’t find it necessary to do so since I am not using any process ingredients or any refined flours, oils and sugars.



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