29.04.2016

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April 3, 2014 by dishingouthealth 8 Comments I think it’s safe to say that I am obsessed with these. I wish I could personally deliver these to all of your doorsteps because they are truly that good..!
I’ve been carrying these around in my purse all week and eating one after almost every meal. I'm Jamie: Registered Dietitian and lover of food, fitness and getting creative in the kitchen. I found Blonde Ponytail’s original recipe on Pinterest a while back, and when Sunday midmorning rolled around, I walked into the kitchen, checked the cabinets, and celebrated because I had every component in stock. Perfect to refuel post-workout, these bars contain two of my favorite things:  peanut butter and protein powder. This entry was posted in Recipes and tagged healthy protein bar, homemade protein bar, Jay Robb protein powder, new recipe, no-bake peanut butter protein bars, recipe, refuel post-workout. I love making my own protein bars… you know what I bet would make these even more amazing though? When I first developed a single serving of the recipe, I didn’t have high expectation of it actually tasting like a Snickers bar. I recommend these be stored in to the freezer, as I think they taste the best cold, and aside from the chocolate being hardened, it remains soft to the bite.
These are a great snack for post-workout, and really anytime you want a sweet snack with a good dose of protein. No-Bake Snickers Protein Bars   Save Print Prep time 15 mins Total time 15 mins   Like Snickers?
2. Blueberry Bliss Breakfast Bars Gluten-free and vegan, these bars are packed with healthy dried fruits and nuts, while almond butter, maple syrup and applesauce bind the nutty goodness together.
3. Peanut Butter Pretzel Bars Pure pretzel and peanut buttery bliss with nine grams of protein?
6. Ginger Vanilla Protein Crunch Bars Made with crystallized ginger, coconut, vanilla, and almonds, there’s plenty of flavor in these dairy- and gluten-free bars. 9. Fudge Brownie Chocolate Protein Bars Quash mid-afternoon hunger with these bars that pack seven grams of protein per serving. So not only am I converting my favourite desserts into healthy oatmeal puddings, I seem to be doing them in snack form too.
After my success with using kettle corn in my no bake Kettle Corn Granola Bars, I wondered what else could be whipped into a flour like consistency and add the necessary flavour to other snacks.


InstructionsIn a large mixing bowl, combine the rolled oats, oat bran, graham cracker crumbs, protein powder, natvia sweetener and salt.
Spill it, Sundays will be continuing a Travel Recap theme so don’t forget to recap a travel experience or vacation and join the Sunday fun!
Toasted marshmallow jelly beans are okay but my favorite was always the tutti frutti…And, from the regular jelly beans, I always loved the black licorice which most people hate.
Mix all of the ingredients, except the almonds, in a food processor or in a small bowl with an immersion blender. When the ingredients are well blended you can add the nuts and work the batter using your hands. Note: I used 5 almonds for the cinnamon roll (shown in this recipe) and 3 walnuts for the ginger bread. You could also swap the almond butter for peanut butter and make yourself chocolate peanut butter truffles. Using both of your hands, rub mixture together until all ingredients are combined and the mixture forms a dough.
Dishing Out Health offers nutrition advice and delicious, nutritious recipes to help prove that eating healthy can taste just as good as it feels. Just out of curiosity – what brand of protein powder did you use and do you think that the quality of the powder affects the bar’s taste? While protein bars can be a convenient way to fuel up before or after a workout, some varieties contain a long list of artificial ingredients and added sugars, which can do more harm than good. Use peanut butter (or your favorite nut butter) mixed with rice crisp cereal and oat flour as a base for these easy no-bake bars. These bars are perfect for those with peanut allergies, or those who are allergic to spending hours in the kitchen.
Blend black beans, cocoa powder, protein powder and chocolate chips in a food processer, bake and then refrigerate overnight. Chocolate Peanut Butter Protein BarsMade with six grams of protein per bar, these chocolatey, peanut buttery bites will put store-bought snacks to shame. At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.
You will have to stop and stir around with a spoon several times because it gets very sticky.
I love experimenting with clean protein powders to make pancakes, shakes and other desserts that taste super decadent, yet are nutrient-rich with a low glycemic index.


I used muscle pharm choc peanut butter protein powder and added some pine nuts and sunflower seeds!! When I'm not swimming, biking, and running, I'm writing, searching for good coffee, and looking for my next adventure. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. If you don’t mind having some leftover, it would probably be way easier if you doubled or tripled the date portion and maybe freeze the rest for another batch. Luckily, these homemade protein bar recipes have none of the junk and all of the protein, thanks to energy-boosting ingredients like nuts, nut butters and protein powder. And for serious chocolate fiends, sprinkle extra chocolate chips on top before popping them in the oven. I also seem to have taken the No Bake Boy title to heart– and whipped out more in this genre. Add the milk then slowly incorporate the mini marshmallows, as they will start to melt.Form into palm sized cookies and lay on a baking sheet or plate.
I realize these aren’t available everywhere, so you can use regular semi-sweet chocolate chips, your favorite low carb chocolate or dark chocolate cut into pieces and melted. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. I had to double all the ingredients except for the protein powder and instead of using the coconut oil in the chocolate topping layer I used it in the nougat to achieve a good consistency that doesn’t crumble. I did have a hard time blending the small amount of date so there were chunks of them but they are still yummy! To keep it vegan, simply replace the whey protein powder with a plant-based variety and use maple syrup in lieu of honey.
These cookies tick the boxes in terms of nourishing carbohydrates from the oats, protein from the protein powder and a dose of those healthy fats thanks to the nut butter. Or if you want something completely sugar free and low in carbs, you could mix coconut oil with unsweetened cocoa powder and stevia drop.
My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.



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