07.03.2016

Russian twist video exercise,cardio and strength training workout plan,easiest way to lose weight fast naturally,diabetes type 2 diet - Reviews

Lie on an exercise mat and place your feet your under something that will not move or ask a spotter hold them down for you. Keep your arms fully extended in front of your chest, clasping your hands together.This is the start position. In a smooth motion, twist your upper body to the right until you feel a stretch in your back and sides. Note: As your strength increases, you can hold a weight plate or medicine ball in front of you to increase resistance and engage other muscle groups. Browse our library of free workouts and printable Workout Packs for weight loss, strength and more!


Get it right now and join over 160,000 others to receive more free resources and occasional updates! To make this exercise more challenging, hold a medicine ball or a dumbbell in your hands with your elbows slightly bent.
While this ab exercise mainly targets your obliques, your back muscles will be engaged to strengthen and support your spine — extra points if you add weight with a dumbbell or medicine ball! You can also make the move more advanced by lifting your feet three or four inches off the floor. I'm a Runner,Triathlete, Fitness Addict and NEW Fitfluential Ambassador sharing all things fitness, health and nutrition related.


They are traditionally performed seated on the floor with knees raised, body at a 45 degree angle, and arms extended with hands touching together and palms facing you. Conversely, if you have a compromised or injured lower back, this exercise is not recommended for you. You then twist your upper body from your center to the left, back to center and to the right, and repeat.There are other variations of this exercise that involve using a medicine ball or weights to hold while twisting.




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Comments to Russian twist video exercise

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