12.09.2013

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Bulging biceps, terrific traps and awesome abs, these male fitness models have got a lot going for them! After checking out the most liked female fitness models on facebook, we decided to find the most liked males.
Personal Trainer and Fitness Model Tyler McPeak breaks down his tips on meal prep and nutrition, so you can get the maximum benefits out of your hard work in the gym.
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As a newbie the two main mistakes I made were not taking the time to learn about proper nutrition and trying to lift too heavy that led to not focusing on perfecting my form. We know consistency is key, what tips would you give to anyone struggling to stay consistent?
I relish the pain, and I know that the more pain I’m willing to endure, the stronger I will become not only physically but also mentally. Free weights vs machines what do you feel are the pros and cons of both and which do you prefer?
I’m proud that I’ve found something positive that I love to do, and that I’m able to be an inspiration to people from all over the world.
It takes serious dedication in the gym, a balanced diet and the right bodybuilding supplements. Discipline, Dedication, and Persistence will guarantee you the body you DREAM of obtaining. You will never do the same workout twice which will keep the body producing results and avoid hitting the dreadful plateaus. I was under the impression that in order to gain size I needed to eat anything and everything possible. I’m very eclectic when it comes to music choice… but to answer the question, I do listen to music while training.
I know that in order to build the physique I want I need to push myself to the extreme and go where others aren’t willing to go.
One of my favorite quotes is by Lee Haney “If you can’t flex it, don’t carry it.” I see no point in adding a bunch of unnecessary fat, when in reality, it’s because you are satisfying your taste buds. My favorite machine is the stepmill, but I do use the old school stair climber and incline treadmill walk from time to time. The only change when trying to get into peak condition is the amounts of carbs and the source or carbs. When you already have your food prepared and know exactly what you’re eating next, you are ultimately setting yourself up for success. Remember, making excuses will get you NOWHERE. I remember my daily pre workout meal for a while consisted of two double cheeseburgers from McDonald’s.


Staying consistent and being dedicated to the lifestyle takes a person with the determination and drive to actually want to change. One thing that does come to mind when I’m towards the end of a set is a scene from Pumping Iron where Arnold is doing squats, and he’s telling his training partner that “it’s time to get serious” towards the end of his set.
I get a lot of inspiration from reading about how intense they would train, especially Arnold. Also, how to plan meals, learn the correct nutrition balance for your body, realistic goal setting, and forming healthy habits that will carry on throughout the rest of your life.
There was one right beside the gym, so I would go through the drive-thru, order and eat them in the gym lobby before training.
It’s easy to say you want something, but you have to be willing to put in the work day after day to achieve the physique you desire. I feel cardio is important to do year round not only for the metabolism benefits but you have work the most important muscle in your body -- your heart! By using the muscle confusion training principle I never do the same workout twice, and it keeps the intensity high every single workout. I also use the mirror as a guide too, so depending on the numbers and what I’m seeing in the mirror will depend on the amounts of carbs I will have.
I’ve learned so much from studying Arnold and trying out different methods that he believed in. So whatever your fitness goals are I will be there assisting you through the whole process.
Some artists and groups that you would find on my playlist would be: Big Sean, Bob Marley, Chief Keef, DJ Drama, Drake, Krewella, Mimosa, Tiesto, Avicci, Afrojack, The Weeknd, Miguel, Kendrick Lamar, Gucci Mane, Trinidad James, Wiz Khalifa, MMG, Hatebreed, Disturbed, Incubus, Killswitch Engage and Asking Alexandria -- just to name a few. The benefits to free weights is that you have to use all of your stabilizing muscles to support the weight, and it forces you to learn the correct way to lift the weight. My main goal with each workout is to get the best possible pump and to train with the highest intensity possible for that particular day.
When we would have to train a few days a week for basketball, I would skip a lot of my sets and just had a very lacklustre approach to the weight room because I hated the pain. Instead of having a mind muscle connection, I just was moving the weight from point a to b.
Every workout also consists of several intensity techniques such as drop sets, partial reps, static holds, supersets, tri sets and giant sets. After graduation everyone goes to the beach for a week, and one of my friends Justin had built a pretty good physique for being 17 years old. The pros to using machines is that they already isolate the target muscle you are training and can potentially be safer. Rest time in between sets is anywhere from 45 seconds to 2 minutes depending on how taxing the lift is.
Have an understanding that each day you have an opportunity to do something in order to bring you closer to your goals. My split changes up all the time, but I’ve found that taking two days off from weight training every week allows my body optimum recovery time. So I started weight training in my parents’ basement and reading bodybuilding magazines to learn as much as I could. I got addicted to the feeling of getting a pump and immediately fell in love with training. I really didn’t have much of an appetite, so there was a lot of force-feeding the first few years. I remember I even asked one of the bigger guys at the gym if there was a supplement I could take to increase my appetite.


When I turned 21 years old, I decided that I wanted to give back all the knowledge I had learned and become a personal trainer. At that time my weight had jumped up to 255lb, so I guess you can say that my appetite finally came around. Competing was something that had always interested me, but being 6’3 I knew that the bodybuilding stage was out of the question. So in 2007 I decided to compete at Universe Weekend in Miami, FL in the fitness modelling division. I still didn’t know much about nutrition or the amount of cardio that was needed, so I really wasn’t happy with my look.
I still managed to place 25th out of 75 guys and was approached by Adam Silver of Silver Model Management.
He set up my first photo shoot the day after the competition and talked to me about possibly wanting to come to NYC. I really didn’t hear much after that shoot, so I wrote it off until one day I randomly got a phone call a couple months after the competition from Adam asking me if I could be in Washington, DC the next day. At that point I was extremely excited, and he called later that day to confirm that I had booked the Under Armour catalogue (in which I got the cover of). Once that happened, I decided I wanted to give the whole fitness-modelling thing a valiant try, so I moved to NYC! In 2008, I competed again at the Universe Weekend show in Miami and ended up placing 9th out of 100 guys weighing 210lb for that show. After living in NYC for a year I got mixed up with the wrong crowd and partying became my priority. Since the fashion industry rules NYC, the decision was made to try fashion modelling out because there was potentially more money. I just did lots of cardio and my focus was now on getting with a top 10 fashion-modelling agency. Jason Kanner, of at the time Major Models, signed me, and I thought I was going to be golden. After a couple of days of starving myself it would backfire on me leading to all out binges. I would eat crazy amounts of food and compensate with what felt like endless sessions of cardio.
It wasn’t until I decided to leave NYC and move to Nashville that my life got turned back around in the right direction. Fast forward to 2012, and this past April I got very ill with pneumonia and was sick for the entire month.
I had never been that sick in my life, and when you are laid up like that, it gives you plenty of time to think.
I told myself that once I got better I was going to train harder than ever and do another shoot to try to get my foot back in the fitness-modelling door. I linked up with Tad Inoue, and he started doing my nutrition once I was fully recovered in May. I just did a shoot with Jason Ellis at the beginning of November, and it is by far my favorite images I’ve ever done.




Wide pushups for chest
Shoulder hurts when i move it


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