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No matter how you look at it, the best way to supply your body with the vitamins and minerals it needs is through food. 2) Calcium – This mineral is found in many foods and consuming extra through foods is not considered harmful.
3) Folic Acid – This is a B vitamin that is important for the formation of new cells in our body.
Depending on your circumstances, a multivitamin may be a reasonable way for you to boost your daily amounts of vitamin D, calcium and folic acid. As mentioned at the beginning, maintaining a healthy diet, as outlined in the Healthy Eating Pyramid with a variety of fruits, vegetables, whole grains, dairy, meats and alternatives, will serve you best in providing your body with the vitamins and minerals it needs. While a lot of nutrients are available in food, most are not found in sufficient quantities.

Vitamin D for example is critical to supplement, through Vitamin D3, the recommended doses above seem quite low for what I understand about Vitamin D3.
I am a Canadian Family Physician with a passion for wellness, particularly physician wellness, and personal development. It becomes so confusing when you see such a plethora of contradictory claims and misconceptions about daily vitamins.
It refers to some pretty powerful research that goes so far as to say: “consumers don’t know that taking megavitamins could increase their risk of cancer and heart disease and shorten their lives”. Most women obtain enough folic acid in their diet, however, in certain circumstances supplementation is recommended. It may be possible to get most of the nutrients you need through food alone, but this means you are constantly eating a wide variety of foods in enormous quantities, I would rather find a quality supplement and pair it with a healthy diet.

The more you delve into this topic, the more you realize that the evidence fluctuates between the risks of vitamin supplementation and the modest benefits. Check out Osteoporosis Canada’s calcium calculator to see the amount in the foods you eat.

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