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This Overview Vitamins gives information about vitamins which are are an essential part of our diet.
Dietary sources of B6 are similar to B12 and also include avocado, herring, salmon, sunflower seeds and walnuts. Food sources: liver, leafy green vegetables, intestinal bacteria, whole grains, fruits and beans.
Citrus Fruit is an excellent source of Vitamin C, efficient for warding off colds and flu, as it does wonders for the immune systeme. This site is for information only and is not intended to replace the advice of a health professional who can examine you before making a diagnosis. If you want to support age-well.org, without it costing you a cent, shop at AMAZON st the link below.
Our advisors have long known about the benefits of nutrients like omega-3 fats, blueberry extract and ginkgo for helping our members improve memory and recall. A recent population study of over 2,000 people has shown that low levels of B6 and B12 are linked to impaired cognition and low levels of B12 are also associated with depression. Although the new study lead by scientists at the Jean Mayer Human Nutrition Research Center on Aging did not measure the effects of folic acid, they did find a link between B6 and B12 supplementation and improvements in mental function.
However, we do know this: Low levels of B6 and B12 are associated with high homocysteine blood levels. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging.
Discover natural health tips that will help you take care of some of the most vital parts of your body, such as your eyes, heart, and even your joints, through "Dr. Since the mid-1990s, the number of Americans suffering from at least three chronic illnesses almost doubled.
But here's something that's even more disturbing: Americans spend twice as much on health care per capita than any other country in the world, but rank last among industrialized countries in terms of quality of care.
It is time for you to take matters into your own hands, so you can start moving up the ladder of optimal health. Here's one example: Americans are estimated to spend more than 280 billion dollars on prescription drugs in 2013 alone.
The sad fact is that many people have been led to believe that being optimally healthy depends exclusively on the quality of drugs and medical procedures that you receive – and how much you spend for them.

You must open your eyes to the fact that it is possible to stay optimally healthy without the use of prescription drugs. Remember, your body is designed to be healthy – and once you provide it with the tools and the essentials for self-healing and preservation, then you won't have to resort to medical intervention. When it comes to achieving or maintaining optimal health, many people are usually concerned about their heart, eyes, bones, and brain. Taking care of your vital body parts is fairly simple – all you need to do is to make a few tweaks to your everyday habits.
I've created a simple but informative Natural Health Tips infographic that will provide you with basic but efficient ways to help keep your most vital body parts in good shape and help them work efficiently. Although they are found in small quantities in various foods, they are essential for our metabolism and for life. But new research is showing that two vitamins can also play a role in helping our brains remain at full capacity as we age.
This will help to maintain healthy homocysteine levels and may even help to preserve our brain capacity for many more years to come. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You are free to remove the link or edit the link text, but not to replace it with another one. According to statistics, two-thirds of American adults are overweight, while over a quarter of adults now fall into the obese category. But these prescription and over-the-counter drugs are now actually a leading cause of death in the country, resulting in more deaths than motor vehicle accidents! You are the only person who can make the lifestyle decisions that contribute to your wellbeing. And no wonder – these are some of the most important and prominent parts of the body that need extra care and attention.
For more helpful techniques to improve your health, I recommend reading through my site and subscribing to the Mercola daily newsletter. As they cannot be produced naturally by our bodies, our main source is through food and in some cases medication (i.e. It also helps maintain the nervous system, involved in DNA synthesis and prevents anemia along with folic acid (see Vitamin B9).

It is also commonly known for building up immune systems so that we can respond appropriately to infection. The length of your telomeres affects your lifespan and short telomeres can mean that you have less protection from serious diseases. Homocysteine is produced when vitamin B6 and B12 levels drop and the reaction between two critical amino acids, methionine and cysteine, breaks down.
And the latest research shows that supplementing with B6 and B12 can have a huge impact on your ability to think and recall information. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Illnesses once considered rare – like heart disease, stroke, cancer, and Alzheimer's disease – are now common.
Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Recently, elderly people with hearing loss have been reported to be much more likely to be folic acid deficient than healthy elderly people. A variety of prescription drugs including antacids, some anticancer drugs, and anticonvulsants interfere with folic acid. A study of seniors between the ages of 60 and 75 indicated that when the telomeres were short, the risk of death from heart disease was 300% higher and the risk of death from infectious diseases was 800% higher. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Furthermore, this type of deficiency will increase the risk of infection (due to weak immune system), extreme fatigue and deterioration of the gums.
Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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