20.01.2016

Water weight gain,low carb real food menu plan,bodybuilding tips 6 pack abs - Step 1

May 21, 2014 by Jenni 8 Comments So I’m doing this post for myself to be honest-I am BLOATED like all the time. Retaining water basically means that your body is storing water and salt ions.  When your body stores excess water it creates a bloated look. While PMS is the major cause of water retention in women, water retention for both men and women can also be related to kidney problems.  Heart, liver, or thyroid malfunctions can also cause water retention. Drink More Water-water will encourage your body to get rid of excess water through urination.
Lay off the salt-We should only be consuming 2000-2500 mg a day.  When going out to eat, and eating processed foods, you are getting loads more salt than you think. Eat Fiber-this might be a bit counter productive because fiber can cause gas and bloating but fiber can also help you go number 2 which is totally necessary to rid your body of water and waste.
If you’re interested in losing weight, you’ve probably heard someone mention losing water weight. While this seems like a quick and easy way to drop a few pounds, what is water weight, exactly, and is it healthy to lose water weight when you need to shed a few pounds? According to Discover Good Nutrition, water weight is what is usually responsible for a sudden weight gain, especially if you wake up in the morning and are three pounds heavier. Too much sodium in your diet: The body uses water to dilute sodium intake, so eating a lot of salty food will dump water into the bloodstream. Too many refined carbohydrates in your diet: A big meal of refined carbohydrates, like pasta, can cause insulin levels in the body to rise, which can also trigger a sodium imbalance and encourage water retention. Hormone levels have changed: The ability to lose water weight decreases as hormone levels change within the body. There are a number of medical conditions that can cause fluid retention though these are not situations where you simply need to lose water weight.
Thankfully, because it is possible to predict what will cause water weight, it is possible to lose water weight effectively.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
It might seem like a bit of an oxymoron, but drinking more water actually helps you lose water weight. Your insulin sensitivity is a measurement of how well your body responds to the effects of insulin. There are two ways that lowering (not getting rid of)  your carbohydrate can control fluid retention. Usually packed with sodium and high on the glycemic index scale, processed foods are the biggest contributors to water retention. If you like eating sugar and packaged foods, and like carrying around an unnecessary 10 extra pounds of water, then by all means enjoy your food. Sodium is an essential nutrient, so you obviously don’t want to omit it from your diet.
Most people don’t have to worry about excess sodium intake if they are getting their intake from whole foods. For those of you who drink the occasional cup to add a little energy to your workouts, you’re also getting the added benefit of reduced water retention.


Perhaps I should have put exercise as the #1 most effective method, but the list is in no particular order. It also depletes glycogen stores – meaning there is less water to store with each glucose molecule.
When it all comes down to it, water weight is mostly manipulated through diet and exercise. On June 1st I had heard about 3 different TV channels talking about the same thing – how to lose 12 pounds in 2 weeks. Seriously, I workout everyday and weigh myself before and after a workout to keep track of stats.  I have noticed that on average I drop about 3 lbs. If you’re serious about losing the weight then you’ll have to calorie cycle throughout the week with a weekly average of 1,200 calories. Note that Nina actually cooks this a bit different and we’ll posting her recipe soon.
Please do not follow this guys recommendations they are misleading and will provide only temporary, less benefitting results. Do your research on proper dieting and aim for 1-2 lbs per week (unless you are considered obese then you are capable of burning upwards of 3-5lbs per week until you plateau. Hello and thanks for taking the time to comment BUT I don’t think you have taken the time to truly read this blog because in your response you pretty much say EVERYTHING we talk about, and agree with, in a number of instances throughout blog. It seems like you have just read this specific post and neglected to see its point and, more importantly, the rest of this blog’s content.
We really do agree with you BUT for some reason you decided to take one post, out of context no less, and proceed to formulate a false assumption and opinion from that one single post. I truly hope you decide to continue exploring the site to see that we do in fact share a lot of the same thoughts as well as continuing to share your opinions on the topics we write about.
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This means the body holds on to water to help balance the sodium, usually giving a bloated feeling the next day.
This is particularly true for those who tend to hold on to water weight as they near their monthly cycles. Fluid gain as the result of a disease process is a serious issue and requires medical attention. Use of this website and the information contained herein does not create a doctor-patient relationship.
When your body doesn’t get enough external water from your diet, it holds onto what it has. Released in response to a meal containing carbohydrates or protein, it helps remove glucose from the blood and store it for future fuel use. If you can manage your insulin levels by improving your insulin sensitivity, you can keep bloating under control.
Intracellular water retention (inside the muscle) is good for the body, it’s the subcutaneous water retention (under the skin) that we want to get rid of. However, if you are a processed food eater, sodium is used liberally as a seasoning and preservative.


For people who don’t regularly ingest caffeine, it can induce a strong diuretic effect. I wouldn’t pick up the habit for the sole purpose of getting rid of water weight, but some drinks, such as tea, also have health benefits. If your goal is to keep excess water retention under control or even lower it, these 7 tips will help get you there. Which left me with a little question in regards to women who retain lots of water under the skin (cellulite!)…are there any chances of naturally reducing cellulite by loosing water weight? However, 3 liters is approximately 100oz of water, which I wouldn’t consider overdoing it. I am very interested in this as I have suffered from water retention for years I have always worked out at least 4 or 5 times a week and still suffer so the dr gave me diretics but I am still bloated. The body’s fluid levels fluctuate naturally, many times based on what was eaten the day before or how hormone levels are fluctuating. If you are consistently putting on water weight, without any fluctuation, seek medical advice immediately. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
It improves your insulin sensitivity by making your cells more receptive to glucose – thus lowering insulin levels. Never eat the processed foods anymore and have started a business with the #1 health challenge sweeping the nation.
There is no true value to quick fixes, eat 500 calories below your maintenance level, Aim for a loss of 1-1.5 lbs. However, some of us need to drop weight for whatever reason (competition, weight class, etc), and glycogen depletion can have a dramatic effect on your weight. They just brought out a weight loss shake that puts ViSalus, MonaVie, Isagenix, USANA, Shakeology and all others to shame… and it is ALL natural ingredients and took 3 years to make.
The average person who attempts to loose weight goes on to believe that a very low caloric deficit + a ridiculous amount of cardio will get them the results they desire.
I weigh 208 lbs as a lean male, I eat 2800 calories on training days, and 2400 on off days. I have lost 1-2 lbs per week, I am not starving myself, and I have two rest days where I do absolutely NOTHING.
Plateaus are also an indication that the body is entering starvation mode due to the caloric deficit and it no longer provides e4nough energy for your body to preform efficiently. To combat that, I increase calories slightly and begin to implement cardio into my routine.



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