12.04.2016

What are the 5 foods to never eat for a flat stomach,low carb diet 1500 calories,fitness training scotland - Step 3

Today you are going to read her exclusive, never-before revealed, talk about which 5 Foods To Never Eat and why. The exact five foods you should never eat in order to lose weight and why the same foods are causing you to gain weight instead! Stick with me, because I am about to change the way you think about food and five foods to never eat!! So with nowhere to go and nothing to do, these lab created concoctions get stored as fat all over your body. Small amounts of natural, fermented soy have been shown to provide a protective health benefit. The unfermented, highly processed, low quality soy all over our grocery stores … is just ANOTHER type of artificial, chemical concoction waiting to make your life miserable! Trust me, if they didn’t add those chemicals flavors, preservatives, colors, and sugar, no one (and I do mean NO ONE) would touch this stuff! Much like how artificial sweeteners are artificial, fake butter is FAKE!, and FULL of the same chemicals that make it impossible for you to lose your unwanted weight. There’s no way that fruit juice will last in plastic bottles, unrefrigerated, without going bad! So if you wanna lose 10lbs, PAY ATTENTION, and if you want to lose 20lbs or more, PAY EVEN CLOSER ATTANTION! If you’ve tried and failed at losing weight before than you know how frustrating and discouraging it can be.
Today I’m gonna reveal to you my unique strategy, the very same 3 Step Approach that I used to lose over 30lbs my self and keep it off over 15 years, even after 2 pregnancies.
I truly believe It’s my responsibility to share my simple weight loss principles so that you can start seeing results immediately.
She thought she had all the answers to weight loss and the rumors of which 5 foods to never eat.
Back then, every promise of a easy solution sounded like a way out of feeling so darn awful. The extra weight had her totally depressed, and she was embarrassed in front of her friends, family,..
She hated the way she looked in all her clothes, and she dreaded going out because she thought everyone is staring at her, and judging her as the fat, lazy person. As both a Nutritionist and Exercise Specialist, I was able to tell Kathy that the formula for successful weight loss is really only … 20% exercise and 80% what you eat. So while Kathy was busting her you-know-what at the gym, she was actually doing only 20% of what she needed, and neglecting that 80%, (the part where the true results really come from).
With her self-esteem at an all-time low, Kathy turned to one of the most popular diet programs on TV.
She counted calories at every meal, bought 100 calorie snack packs to make thing easier, and paid for weekly support groups. She did actually lost 15 pounds and was pretty happy with her progress, but the problem was the program was extremely time consuming, painfully expensive, and she was often ashamed of in restaurants when she was barely eating anything, white everyone else was enjoying their meals. Over time, a cheat meal turned into a cheat day, which turned into a cheat week, and before she knew it, Kathy was loosening her belt again, unbuttoning a button, and pulling her shirt down so she can breathe comfortably. Because of all her failures, Kathy was skeptical of anything she hadn’t heard of before. The perfect time came when I told Kathy that calories do not matter and I didn’t want her to obsess about them anymore.
If counting calories works “every time,” like Kathy said, that means you gain the weight back every time and are forced to diet again! I knew that Kathy needed to see the results I was talking about to become a believer, nothing short of proof in the mirror was going to convince her. Her typical day included foods like soy milk, splenda, 100 calorie snack packs, microwavable diet meals, and lite salad dressings.
Her day totaled around 1500 calories and she was pretty pleased with her ability to stay under the 2000 recommended calorie intake posted on nutrition labels. My new meal plan for Kathy included things like … oatmeal, coconut milk, honey, almonds, a juicy cheese burger, chocolate chip cookies, and a hearty bowl of tasty chili.
Her reaction was expected based on what she believed about calories, but that doesn’t mean it was right. I am not talking about letting your portion sizes get out of control, but counting calories does not give you the results that last. She agreed to follow the meal plan and went home for a week of these delicious meals, nooo calorie counting included.
Not only had she lost 5 pounds, she felt way less bloated than ever before, following the plan I gave her. That kind of old school NONSENSE is driving the counting calorie craze and it has caused so many excited dieters to totally fail.
I handed her a one hundred calorie snack pack of banana mini muffins and a real banana and asked her which one will help her lose more weight.
The one hundred calorie snack pack on the other hand, is filled with added sugar, preservatives to make it last decade or longer, and a long list of lab created chemicals to make it look colorful and taste the way that natural ingredients suppose to taste. The real reason so many people are overweight and struggling is because they’re eating these chemical-laden foods that are being recommended on the latest and no-so-greatest fad diets.
So called healthy 100 calorie snack packs, microwavable meals, packaged shakes and smoothies, frozen snacks, and granola bars are all recommended with labels that read, light, healthy, low calorie, reduced fat, 100% natural and on and on are the exact type of foods you should never eat!
We’ve all been tricked by these marketing claims, only to keep gaining more and more weight in the process. What I’ve learned as a nutritionist is that these big companies will do just about ANYTHING to sell their product. They exaggerate, create buzz words, trends or simply mislabel things to manipulate us into thinking that their foods are healthy. The so called healthy foods that filled Kathy’s meal plans, contained more toxic chemicals than a science lab!
And the bad news, actually, the really horrible news is that these are the chemicals making your fat cells larger, which really means making you fatter.
When these chemicals enter your body, your system protects it self by storing this foreign junk in your fat cells, away from your vital organs.
Monnnosodiiiiium gluttttammmate, dissssodium phossssphate, phossssphoric acid, calcium dissssssodium … we both laughed. I bet you have at least one of these 5 foods to never eat peace, grab your favorite package snack pack or granola bar, even soy milk and cracker will shock you. Some coworkers have noticed the difference and not only how she was looking but what she was eating.
By this point Kathy knew that calories in does not equal calories out, and she was relieved to be able to stop counting them. She stopped eating processed foods, even the one she thought were healthy and the fat just melted off of her body! Kathy had certainly come a long way, but I wanted to show her one more thing so that she could really understand why she was finally getting results.


The foundation from my breakthrough strategy which had helped thousands of people already is grounded in one pesky little fat storing hormone. Why the foods I had recommended were the missing keys she needed to lose weight and keep it off for the rest of her life. I explained how keeping her blood sugar stable is absolutely critical to losing weight and maintaining that weight loss for years to come. You see, whenever you eat something from these five foods to never eat and is high in sugar or processed ingredients, (like many of the foods on Kathy’s original meal plan), your blood sugar numbers quickly rise to abnormal highs.
Now Kathy understood that by eating the right fat-burning foods, she was keeping her blood sugar in the perfect fat burning range for ultimate fat loss.
Kathy even revealed to me … that she and her husband finally rekindled their flame and she was even leaving the LIGHTS ON!
She finally threw her spanx and girdles away, and for the first time in a long time, she was actually feeling good about her body! I chose to tell you Kathy’s story because I know that you can have the same success that she had!, just by following my 3 Step Approach.
After seeing so many amazing results with my private nutrition clients, I knew that I had to tell as many people as possible about this simple solution.
So I decided making my approach available worldwide, deserves 100% of my time and energy, and I am doing it all through Beyond Diet. The best part about Kathy’s story is that her success is easily repeatable, because even though she was coming to see me at my office, she was really just following my 3 Step Approach about the 5 foods to never eat that you can follow too. After helping over 500 000 people with Beyond Diet, I have perfected this program so that you can easily melt away your unwanted fat and get the results you are looking for. Each of the meals you get to enjoy every day, are specifically chosen in the right combinations to promote round the clock fat burning.
These combinations are very important because they still allow for cheat days without spiking your blood sugar and will definitely put you in that fat burning zone. In step 2, I help you personalize the rest of the program according to your individual metabolism. I’m going to give you the specific Beyond Diet Metabolism Test that will tell you exactly which foods your body needs to put you, and keep you, in that fat burning zone. Then you’ll get specialized weekly meal plans, specifically designed to fast-track your weight loss using your metabolism type. You can still enjoy going out to eat, enjoying going to parties, eating with your family and friends, and eating all the foods you love, while still continuing to lose weight every, single, week. The weight you lose in Step 1 and Step 2 of the Beyond Diet program is weight that will stay off for good!
And the complete easy to reference manual, so this information will always be at your finger tips.
I know not everyone can meet a nutritionist every week to get personalized meal plans, recipes, advice and support, so I asked myself,.. Working with people one-on-one was just not enough, even teaching group classes was still not enough.
So I stopped seeing my clients in my office and I created a program that could give you the same experience from the comfort of your own home.
I want you to see the same results, or even better than Kathy saw, just by eating the right foods in the right combinations. The 3 Step Approach of which 5 foods to never eat and beyond I developed, is called Beyond Diet Program.
This is a plan that will not only show you instant results, they are results that last a lifetime!
All of the same information, tools and meal plans I used to help Kathy are included in the Beyond Diet Program.
I want you to have the body and the lifestyle that you desire so I’ve made Beyond Diet affordable for everyone. I’ll get to that low, one-time price in just a moment, but first I need to make you aware of something critical to your weight loss.
The membership in the community gets you access to ME and my 10 Trained Coaches who know everything about the Beyond Diet program and the foods you should never eat to achieve successful weight loss that lasts.
Did you know that people who lose weight as part of a group are 2x as effective as those who do it alone? That means that when you take advantage of this 100% FREE membership, you’re doubling your chances at losing all the weight you want and keeping it off for good! I knew that she needed relief after all the diet failures she had tried up until then, so I wanted to do everything I could to make her journey as easy on her wallet as it was on her body, so to help her out, I gave her 2 sessions completely FREE. I want to give you that same advantage, so I’m not going to charge you even a fraction of what Kathy paid. It’s filled with the same fatty chemicals that keep it looking good, tasting great, and lasting a lifetime.
And just like orange juice, once it spikes your blood sugar, your body holds onto fat and will not let it go! Although this was extreme, she had a family wedding coming up and she was anxious to lose the pounds fast. Kathy described as being absolutely miserable, not only for her, but for everyone around her.
Did you know that 95% of dieters not only gain the weight back, but actually end up gaining even more than what they started with? I’ve realized that in order for her to get on board with my 3 Step Approach to the foods you should never eat, the same one that had already helped so many people lose weight once and for all, I had to prove to her that these one-trick gimmicks were actually hurting her.
Kathy could not fathom my recommendation to leave her calculator at home and let go of the calorie obsession. All foods most dieters include in their meal plans, some in the 5 foods to never eat group too! The reason that Kathy lost weight while eating more calories is that Calories In DO NOT EQUAL Calories Out! But when I told her that the banana had more calories than the snack pack, she wanted to change her mind … but her gut told her that the banana was still the right choice and she was absolutely right.
With a food so simple like this, your body is able to instantly identify it, digest it easily, and distribute the nutrients and improve body function and actually increase your metabolism in the process. Your body instantly responds by releasing the hormone Insulin, which lowers your blood sugar numbers back in to the safe range. She lost inches from head to toe and went from super skeptic to beyond believer, and now she tells everyone what she learned from me. I call the The 14 Days Of Supercharged Meal Plans, and they are designed to detoxify your body from the bad foods of the past and help you easily adjust to the best foods you need to lose weight fast. Each tailored to your metabolism type so that you can create delicious meal plans that fit your whole family.
The wheat seed is already modified so even if the label says 100% all natural, they only counting what happens AFTER it’s planted. She thought she had all the RIGHT information, but couldn’t figure out why the results never seemed to last more than a couple of weeks.


She was a nightmare, moody and unpleasant, severely fatigued and desperate to bite anything solid to eat.
That means only 5% of dieters are actually successful using the most common, most popular, most ridiculous programs out there.
The trouble is that sometimes your body overcompensates for the blood sugar spike and releases too much Insulin, forcing your numbers dangerously low. Certain grubs are unhealthy and include ingredients that are proven to make you gain weight. Even though the list of such foods are countless, I have come up with this article to warn you about the 5 foods you should never eat while trying to lose weight or while deciding to lead a healthy lifestyle.
Everyone deserves occasional indulgence and before digging onto some foods – you need to think over. They might taste delicious but you end up damaging your internal health, skin, hair and waistline. There are few foods, which turns out to be too bad for you, especially when you are on the journey to get a sexier shape. The foods that are often considered problematic are the ones, which people seem to be consuming more than the required proportions. This is the reason why I have topped fried foods onto my list of 5 foods you should never eat. Apart from accumulating fat inside, fried foods have almost extremely less to no nutritional value.
Every bite will certainly satisfy all your taste buds but you cannot imagine the kind of harm you are doing to your overall health.
Other than heart strokes and blocking all your blood vessels, it even disturbs your digestive system massively. It leads to uneasy acid reflux, gas pains and irritable bowel syndromes.Even though fried foods come in different forms, I would like to mention a few about here.
Sadly, people consume a lot of onion rings, chicken nuggets, burgers and French fries from Fast Food spots. For instance, consider oven-bake little lean chicken breasts along with fresh spices and herbs. In the mean time, the red meat can be perfectly garnished with minced garlic and vinegar.Popular Examples Of Junk Foods That You Are Consuming And Needs To Be EliminatedSo, what not to eat to lose weight?
French Fries: Any ingredient that is deeply or lightly fried (including green veggies) turns into a bigger Trans fat source     and even contain potent cancer-causing substances known as acrylamide.
This chemical can be easily formed when foods are reheated at a temperature of more than 248°F or 120°C. You won’t believe this fact but a single French Fry piece can worsen your fitness than 1 cigarette (Now this doesn’t mean you can inhale as many cigars you want.
Deep Fried Chicken: While that simple 320-calories per thigh seem skimpy, always remember that you will likely end up eating a minimum of 3 and maximum of 10. Popcorn Chicken: Now let us not forget those popcorn chickens when it comes to 5 foods not to eat. These little sugary and fried foods contain a lot of white flour and Trans fats that are in no way good for your health.
Processed Baked Foods: When it comes to the question what not to eat to lose weight, this cannot be missed out. Processed baked food products do a lot of harm to your internal as well as external health. Those pre-packed mini doughnuts, dessert cakes and muffins add a lot of unwanted sugar and calories than you have imagined.
White BreadThe next ingredient onto my list of 5 foods not to eat is none other than white bread. Even though they are quite common during breakfasts, the fact is that they don’t have much nutritional value. Again, you are consuming some sort of junks out of hunger and you gain more weight.According to studies, you would be surprised to read the kind of consequences this white bread has. People, who have white bread end up consuming in bigger quantities and are even likely to put on unwanted weight. Replace white bread with wheat or whole grain bread as they do a lot of good to your health. Moreover, there are 40% less chances to develop breast cancers if you consume whole grain bread regularly.3. Salad That Are Dressed With CreamsThe next ingredient in my list of 5 foods you should never eat is none other than Cream that you see topped on fresh salads. Without doubt, salads make it a healthy choice to supplement you with all the essential nutrients.
They are low in fat as well as calories but they go extremely unhealthy when you top it with that favorite cream of yours. They do add that delicious flavor onto the dish and makes it more enjoyable for you but don’t forget the fact that they are packed with calories and fat.
Artificial SweetenersIn tiny doses (say 1-teaspoon per serving), it is absolutely fine to consume sugar but it gets little dicey while having excess artificial sweeteners. This is why it makes it to my list of top 5 foods you should never eat or 5 foods not to eat when you are trying to lose some weight. Artificial Sweeteners are always yum when compared to sugar and resets the taste buds for craving foods that are more sugary. So this way you end up consuming whole lot of junks and put on more weight than shedding them out. To name few, you will have good amount of energy, you will be less prone to harmful diseases like diabetes, you will stay active for a longer time, you don’t crave for food often etc.5. SodaYes, of course, holding that little soda-can makes you look very cool but even you know that they are completely unhealthy. This is the one, which I cannot stop writing from when it comes down to 5 foods you should never eat.
Even doctors, health experts and dieticians agree the fact that soda has to be eliminated from your diet. Still your old-fashioned H2O is a healthier option.Since that you are now aware of the 5 foods you should never eat, next time when you sit down for your meals or happen to step out for food make sure you don’t have them.
If you like this post, then share it with your loved ones if you are really concerned about your health. January 9, 2016 20 Most Popular Mixed Drinks To Treat Yourself Occasionally December 8, 2015 Can You Get Herpes From Kissing?



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Comments to What are the 5 foods to never eat for a flat stomach

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