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Stability balls, are inflatable rubber balls used to develop and strengthen the core muscles of the body. Stability balls work for all levels of training, and their shape allows you to use different positions, offering a variety of exercises. Alternate Medicine, Benefits Of Foods, Tips & Tricks Superfood Trio: Ginger, Turmeric, and Carrots? An 8-pound ball may not seem intimidating, but when performing this grueling 8-exercise routine, you’ll be huffin and puffin when you're done! 1) Big Circles – Stand with your feet shoulder-width apart and knees slightly bent and hold the medicine ball with your arms extended directly above your head. Unless otherwise stated, images used in this blog’s posts are found from different sources online, assumed to be public domain, and are displayed under the fair use principle.
You don’t need a full ab workout to get MAJOR benefits.  This Abs On The Ball workout will show you just how hard you can work your abs in 3 sets of 3 exercises!  Even one set of each exercise will be enough for you to feel it!  No excuses here!
MORE ARTICLES AND VIDEOS YOU'LL LIKE5 Quick Tips to Boost Your Morning Workouts!What’s Your Body Fat Percentage? The AthLEAN-X Training System™ and the AthLEAN Challenge™ are registered trademarks and not subject to unauthorized copy or use without express written consent.

The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. They are frequently used in yoga and Pilates exercises, and are mainly used for their effect on the stomach and back muscles, but they can also be used to tone the arms, legs and glutes. To get the maximum benefit from your stability ball, it is important that you choose the right size for your height. Without bending your elbows, rotate your arms counterclockwise using the ball to draw large circles in front of you. You can call them Weightlifting Gloves, Gym Gloves, Workout Gloves, Exercise Gloves, or Lifting Grips. If you should at any time during the next 90 days, have any questions at all about the program, how to do any exercises, or just need an exercise substitution idea, simply write in and one of our Athlean-Xperts will get back to you with the answers you need to ensure the best results on the program! Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. Do 10 complete circles and then reverse your direction to perform 10 more.2) Woodchopper – Stand with your feet just past shoulder-width apart and have your arms nearly straight while holding the medicine ball above your head. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience.

Bend forward at your waist, and drop the ball backward between your legs (hold onto the ball!) and quickly reverse the movement with the same intensity.3) Standing Twist – Hold the medicine ball with both hands in front of your chest with your arms out straight. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.
While pushing your hips back, bend your knees and lower your body until the top of your thigh is parallel to the floor. Without moving your legs, lift your arms and torso until the ball touches your toes and slowly lower yourself back to the starting position.8) Twists – Sit on the floor and lean back at a 45-degree angle. Raise your feet and legs off the floor and hold the medicine ball with both hands in front of your chest with your arms straight.

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