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Stand with the bar behind you, taking a shoulder-width, pronated grip on the bar and unhook the weight.
It is good to make this one with a low weight once in a while, but first you need to make a correct warm-up to prevent injure your shoulders (as in any sport).
Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment.


If you are going to make this one, observe your shoulders, cause is not a common body move. We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group.
Allows proper form and positioning for incline press and shoulder press exercises in all racks. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self.


Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.



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