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Well, I already explained that it keeps the website up to date but as time moves on and I formulate more and more game plans for women and I see more situations I become better and better at helping people get their exes back. If you take my knowledge today and compare it to the knowledge I had when I first started this little website it’s like night and day. Anyways, you are probably getting tired of me talking so lets dive right in to the new way of looking at the no contact rule.
The no contact rule is without a doubt one of the most important strategies that you can employ to get your ex boyfriend back.
When you look at the big picture of the overall strategy of getting a boyfriend back you can generally divide the strategy into three separate parts. This is usually the time where you are desperate to get your ex boyfriend back and you make every mistake in the book. It is also during this time that most women stumble upon Ex Boyfriend Recovery and actually learn about the no contact rule. This is the period of time when you are actually implementing the no contact rule on your ex boyfriend.
If the no contact rule is going to eat up half of your overall strategy to get your ex boyfriend back then it’s kind of a big deal and you should fully grasp it. When someone says the words “No Contact” what is the first thing that pops into your head? Basically the no contact rule is a period of time where you aren’t going to have any meetings, relationships or communications with a certain someone. I want to make this as clear as possible because I get so many women who make this mistake. The no contact rule isn’t meant to be forever or until your ex boyfriend comes crawling back. However, in order for me to properly explain this effect we are going to have to do a little role playing.
Well, lets pretend that you are implementing the no contact rule on your ex boyfriend and things are going well. Before I dive in to this I think it’s my duty to explain what the no contact rule working actually looks like.
Of course, since you are in the no contact rule you cannot break your silence so you do the smart thing and continue ignoring him. I think it’s safe to say that the no contact rule is having the effect on him that you were hoping.
In order to understand what is going on inside the mind of a man during a successful no contact rule you need to understand a bit about the way humans are. One child is playing with a toy in a sandbox while the other child is playing with a toy as well. Well, the one child that is getting ignored probably is going to go crazy trying to get acknowledged. Basically the baby went berserk trying to get the mothers attention when the mother went still. In a weird way I think this is happening inside men when they are ignored via the no contact rule. Women are always commenting that they don’t know why their ex boyfriend is reacting so crazily during the no contact rule. But did you notice what happened with the baby when the mother went from being “still” to being loving again? So, for those women who are worried that the no contact rule may be too harsh on their exes and that their exes will hold a grudge for the rest of their life I have two things to tell you. From what I have seen from women who use the no contact rule it is rare for a man to hold a grudge.
Now, another thing you may be wondering is why some men react sweetly during the no contact rule and some men react in a negative way. Notice how when the mother first starts ignoring her baby the baby doesn’t cry or throw a tantrum. The same can be said about men who are nice during NC and mean who are a tad mean during it.
Some men determine that the best way to stop from being ignored by you is to be nice to you. Experts seem to be completely split when it comes to how long the no contact rule should be for. I know that’s probably not what you want to hear but the truth is that your ex boyfriend is unique.
Before I used to be under the impression that the 30 day no contact rule was the way to go.
So, I guess what I am trying to say is that if your no contact rule is longer than 66 days then you run the risk of having an ex boyfriend be over you and if he completely is over you by that point then it makes getting him back that much harder. You will notice that the three time frames that we are focused in on here are all below 60 days.
We don’t want to run the risk of having your ex boyfriend get out of the habit of thinking about you.
But that still doesn’t help us determine which of the three rules is best for you, does it? However, lets say that you have a really good chance to get your ex back and you know in your heart that your situation is conducive to success. Well, if that’s the case then I would say you can get away with the 21 day no contact rule.
For those of you women who are just trying to cut down on the time it takes to get an ex boyfriend back this isn’t going to help your chances. Remember, the only ones who should be allowed to use this no contact rule are the women with really good chances of getting an ex boyfriend back. Well, lets just say that they are either going to be in the 21 day rule or the 45 day rule below. So, that’s why I cut cheating down to the 30 day rule since it has more success there. Basically, the more time that goes by without you re-exhibiting the behavior the better because he will stop looking at you as a GNAT and you will have a better chance of getting him back. Now that you have a pretty good idea of what the no contact rule is lets talk about some of the wrinkles about it that none of the experts really touch on out there. Now, I want to preface this section by saying that I am not going to go as in-depth here as you like.
Because I have already written an uber in-depth article about how to handle just about every situation during the no contact rule.
Nevertheless, I am going to add some new situations that I have covered in that article here.
For the record Jane is totally made up but her made up story based on real life is going to help me prove a point. One of the biggest reasons you do the no contact rule is so that you can get your ex boyfriend back so when that fantasy becomes a reality it’s ok to break no contact for that. Lets say that you are using a 30 day no contact rule on your ex boyfriend and around day 4 or 5 he messages you and asks if he can get his things back from your place.
The inevitability of a couple exchanging things when together is very high so it makes sense that if things were exchanged he would want them back. I mean, it’s amazing how these two little versions of you and your ex can bring about conversations after a breakup. The answer is yes but you are going to have to make some obvious adjustments for the kiddos.
If your ex brings up the kids (or you are forced to bring them up) you can break the no contact rule for that.
You are absolutely allowed to break NC and respond to it but you want to keep the interaction ONLY about the kids. I HAVE talked about it quite a bit but I haven’t ever really put the pieces together for you all in one place. On instinct most women guess that it’s to get their exes back and while the no contact rule can certainly be used for that there is another purpose of the no contact rule that hardly ever gets talked about. The truth is that when I first started this website I really only focused on helping women get back with their exes but as I gained more and more experience and credibility I learned something interesting.
Yes, it is a strategy that is meant to get your ex back but think about the time frame of the no contact rule.
In many cases you are going to be waiting a full month before you can actively have a talk with your ex boyfriend. It means that you have a month of preparation to turn yourself into the best version of yourself and by doing that you will be actively working to get over the pain of the breakup. Winning a man back from a place of depression is a lot harder than trying to win him back from a place of happiness which is why I recommend self improvement during the no contact rule. The best way to get over the pain you are feeling is to focus on the things that you have control over. Right off the bat we know that we have 21 – 45 days before we have to talk to your ex so lets not just sit on our hands here during this time frame. We are going to go through the no contact rule from start to finish and show you what you are supposed to do every step of the way using a fake character that I am about to create.
So, the first thing that Virginia is going to want to do is to determine which no contact rule time frame is best for her.
After much thought and deliberation Virginia has decided that she wants to embark on a 30 day no contact rule since she thinks that will give her ex enough time to miss her and give HER enough time to change her image completely. There are a lot of ways that Virgina can improve herself during the 30 day no contact period.


What I am about to do now is something that I have never done here on Ex Boyfriend Recovery but I think it will be extremely helpful for you to see HOW the no contact rule will look from a birds eye view.
Like I said above, I am going to be answering those questions today but I am going to be doing so in a very unique way. I am going to be using a calendar to demonstrate what a perfect no contact rule looks like.
To be honest I don’t think there is much more set up that I can use for this so I am just going to dive right in. Now, I do know that a lot of you are using phones to read this article so hopefully you can see the calendar above because it’s kind of important.
You will notice that there are 30 days on this calendar and under each of the 30 days are little items ranging from workouts to learning a new language. Oh, also take notice on how every single day during this 30 day no contact period is jam packed with stuff to do. Of course, then there is the fact that every action found on the calendar serves one purpose, to help you become the best version of yourself. My name is Chris, and I help millions of women per year improve themselves, and get back with their ex boyfriends to finally have the life they dreamed of.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Sometimes two people need to fall apart to realize how much they need to fall back together. We are quick to want to believe that love will conquer all, but the reality is that is takes much more than just loving someone: it takes constant work, dedication, compromise, and unconditional understanding from both partners. Any legitimate reasons for reconciling will be valid, logical and easily explained to yourself and your loved ones. Any time we react, instead of responding, we come from a place of emotion and not objectivity. When you’re truly honest with yourself and, “I don’t know,” isn’t an acceptable answer, you will get to the heart of the matter. Our grandparents lived in a time when people stayed together and worked through their problems.
This course is for you if you legitimately miss and appreciate your ex, feel like you’ve got a real connection, and feel like the reasons you broke up are things you can resolve, accept, or move past. If you feel that Michael’s guide will be helpful to you, click here to check it out further. My ex-fiancee broke up with me because she has an emotional relationship with a fictitious scammer that she fell in love with before she met and fell in love with me. These are some of the most frequent reasons you hear from your partner when he is announcing he wants to break up with you. Learn what you have to do and what not to do in order to get your ex back as soon as possible and be happy with him.
Hello every body, my name is Rouland and I just want to let you all know that having a broken heart is not an easy thing, but no matter how bad your situation may be, I want to let you all know that there is a way to get your ex chasing you around again wanting to be with you, because this is exactly what I did when my girlfriend left me for someone else and I am happy today cause she is back. Hello everyone i want to share a live testimony on how Dr Alex was able to bring my husband back to me, myself and my husband were on a serious breakup, even before then we were always quarreling fighting and doing different ungodly act.. My husband packed his things out of the house and we had to live in different area, despite all this i was looking for a way to re_unite with my husband, not until i met Dr Alex the great spell caster who was able to bring my husband back home, Dr Alex cast a love spell for me, and after some time i started seen results about the spell….
After being in relationship with emma for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. Good day my friends out there am TRACY by name from United State Of America, i want to share my testimony with the world on how i got my lover back with the great powers of an India man called Dr. Hey girl, welcome to my page!You are probably here because you are wondering how to get your ex boyfriend back. This may not seem like much of a "get my boyfriend back" tactic, but believe me, it is actually a very powerful method!
You know, the kind of website that has really good content for a few years and then all of a sudden just falls off the map. I am talking about mistakes like becoming a GNAT, having him perceive you a desperate and coming off as super needy.
Well, generally women who decide that they do want to get their ex boyfriends back AND use the no contact rule to do so will spend half of their strategy in the no contact rule and half of their strategy outside the no contact rule. After much thought you determine that you want to do the 30 day rule so that means for the next thirty days you are going to be ignoring your ex in every shape or form possible. The two children have been best friends for a very long time and are talking to each other.
It basically consists of having a mother sit in front of a baby and start blankly at the baby with a still face. I know I have said this a lot throughout this site but I am going to say it again because it’s that important.
He is unlike anyone else walking this earth and that means that the no contact rule will have to be shaped to him.
In my opinion, there are three optimum no contact times and which one you choose to use will depend entirely on your situation. I used to think that situations where you cheated on an ex or did something horrible like that would be ideal for the 45 day rule but as I have seen more and more women embark on the rule in those instances I have found that more time tends to be more negative.
This is the ring that your father gave you before he passed away so it holds a lot of sentimental value to you.
However, if you have just left some clothes or toiletries over at your exes you shouldn’t bother breaking the no contact rule to get them. In other words, I want you to embark on the no contact rule the same way most everyone else would. Sometimes the best way to get an ex back isn’t just to focus on getting him back but to focus your energies inward.
Look, I am not going to presume to know your entire situation with your ex like the back of my hand but I will tell you one thing.
Lets do something that will actively increase your chances of winning him back AND help you get over that sinking feeling in your gut that you are feeling right now. The idea is to fill up your own personal calendar so much that you don’t even have time to text an ex. We had a long discussion through text and he did open up about how he felt in the relationship and discussed more why it ended.
I broke up with him because it was very clear that he no longer wanted to be in the relationship. It’s a beautiful opportunity to find out if the troubles that once seemed insurmountable can be overcome, carefully and compassionately. While others’ opinions shouldn’t be the deciding factor, we all have people we turn to for advice and wisdom. Love can overcome the greatest of odds, yet it cannot change another person unless they want to begin the healing process on their own.
Be mindful to avoid dealing with the same issues you faced before, probably sooner rather than later.
People who are friends before and after a breakup have a much higher chance of making it work again. Calmly and as unemotionally as possible, think about the reasons the relationship ended and the reasons you would like it to work again.
No matter how bad you feel about your ex boyfriend, you have to let these emotions fly away. No matter how expensive the gift might be, it can never replace the gaps that you had in your relationships. I’m sure you are burning to find out how your ex boyfriend is coping with the break up. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. OGUNBO, This man is nothing but a great man that God have assigned to help us in our relationship and marriages etc, i never taught i could get married to Mark because we broke up 4 years ago just because i taught he was cheating with my friend and which was not true, that was how i almost loosed the man that i loved, but i thank Dr. In other words, once that time frame is up your no contact rule ends immediately and you start to go on the offensive to get your boyfriend back. All of a sudden one child gets upset with the other one and decides to ignore the other child.
Assuming that it took him 66 days to get out of the habit of talking to you that would mean that a 90 day rule would far exceed that 66 day habit rule.
So, when the no contact rule starts affecting her ex in a positive way so much so that he decides that he wants to ask her to be back together she completely ignores him. The last two years haven’t been the best due to me becoming depressed due to my birth control pill. I have been working on myself, posting on social media, and I’m three weeks into NC and my ex texted me last night apologizing for hurting me and how he handled things. He wasn’t upset at all when I told him I thought we should break up and I got pretty mad and left. He told me that while he wants to be friends eventually he needs a while before we talk again. It’s a rough one, but these days we find ourselves growing, changing, and revisiting the idea of reconciliation.
Listen to them and take their words into consideration, especially when we are emotionally vulnerable. When our hearts are involved, our humanity can leave us feeling desperate and that doesn’t serve anyone well.
If you enjoy each other’s company, similar interests, and common goals, and you’re supportive of each other, there’s a greater chance of a successful reunion.


It takes a strong family environment, whether or not you have a one- or two- parent household.
The most important part to manage to win your ex back after break up is not to show that you need him.
Open up and leave us a comment with your own experiences on how you managed to get your ex back. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. OGUNBO for helping and putting a smile on my face by bringing back my man to me, and now we are happily married and living happily, so my friends out there that are having relationship problem, i will advice you contact Dr. This will definitely drive him away from you.Instinctively you want to call him, because you want things to get back to how they were between you two.And to get back together, you first need to make contact, right? I hope you have learned that acting on instinct is a very dangerous thing to do when you try to win your boyfriend back. It’s been said before: a relationship needs friendship – no matter how good the sex is or how much you love each other. They may not have resolved their differences completely but they have come to an understanding, very maturely, where both parties can continue to pursue their dreams and still provide support in many ways to one another. We also have different ideas of what is “right” for our families, even when parenting together.
This means that you have to forget the midnight phone calls telling him how much you miss him, the walks around his house or his favorite cafe hoping that you bump into him. Read some deep, inspirational positive quotes that can help you open your mind to love and motivation. OGUNBO for help and i assure you that he is going to put a smile on your face because he has done mine. Probably all you want to do just now is to curl up on the couch, eat ice cream, and feel sorry for yourself.
I lost myself in the relationship and stopped putting time and energy into the activities I enjoy. I lost my sex drive, became very distant and cold, negative, slept all the time, didn’t want to get out of bed, and had no energy or motivation.
He did not say he did not want to work things out but he also didn’t say he wanted too. I was his first girlfriend and he was my first boyfriend and he told me that if he went his entire life only dating me he would regret it.
I deleted his contact from my phone so its not as easy to text him (I have his number memorized but it makes it less convenient to reach out).
Taking time to examine the root cause of the original breakup will give perspective and ideas for future resolution. He will not fall for it and there is absolutely no chance you will get your ex back acting like this. Bring back these nice moments and you will have a good chance to get your ex back since it will remind him the wonderful memories you built as a happy couple. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there.
You'd be amazed though, how many women try to use this "tactic" to get an ex boyfriend back.
Part of me thinks he is afraid to open up about how he feels now because things would go back to the way they were. Perhaps the decision was rash; perhaps it was one of the hardest choices you’ve ever faced. Simply being there for one another can be enough, enjoying a deeply healthy connection in many ways. It will not only help you to let go, but it will also help you get some great ideas on how to get your ex back.
Before you are tempted to make a bad move by instinct, and blow your chances in the process. I told him that I completely understand why he left and apologized for hurting him as well.
But just after two days of our relationship, he stepped back and called off our engagement and the upcoming wedding.
When we start building a life together, parting is never easy and reconciling seems realistic.
Later, we experience moments of common clarity and work together to increase our families’ happiness.
I ended up reaching out to him on day 11 of NC (I know that’s bad) but we actually had a decent conversation. Someone very wise once told me that we should never get married because of children, money or sex. He has communicated numerous times to me what he was unhappy with but I just couldn’t understand since I was in that state of mind.
He seemed invested in the conversation and when I told him I had go he actually continued the conversation for a little longer. Later when I made him understand that these things are ok and we should think over again, he had come down to meet me. If you want to get your ex back you have to dig deep and fix the real issues that ended in breaking up. And then, he will get an inner approval that he can do whatever he wants and you will still love him. Believe me, if you want to get your guy back, you will have to act completely different from what your heart tells you to do.So stop what you are doing for a moment. He said things like he thought he’d met the right person, but at the wrong time and he could still see us eventually being together. I have realized that I need to work on myself in order to have a successful relationship, so I have made the necessary changes.
Try to control your emotions, and take a few minutes out of your time to read what I have to say.My article is quite long, because I have a lot of important information to share with you. I also wanted to break up, but he made the words official so in a sense he broke up with me.
Now, I know breaking NC is a really bad thing to do and I’m wondering what I can do to fix the fact that I broke NC.
But if you are willing to invest five minutes to read this, those five minutes will have a huge impacton your chances to get your ex boyfriend back! How happy he is that he and you are together again.Try to make this imagination as "real" as possible.Now realize yourself (and make a mental note right now) thatmany couples get together after a breakup, every single day! Like with most things in life, if you keep the end result in mind, it will just be so much easier! It has been a month since we split and I already feel better and getting back to the old me, although I still have a long way to go. Yeah that’s right, karma is a bitch and sooner or later they will get what they deserve.
This is not just a fantasy, you can achieve this goal if you put your mind to it!People get back together after the most horrible breakups.. I will admit that I have tried to talk to him after he ended it and noticed that he was ignoring me (which is understandable). If you want to get your ex back, just go on with your life and show him what he’s losing.
Seeing all these, my parents asked me to forget him and I am under pressure to get married asap. Not only will you manage to get your ex back, but you might get stuck in the past and risk that you are left behind when everyone else is moving on.
I tried begging, doing everythng to get him back, but he simply plays around asking me to do what I feel is right. If it "felt right" it probably was right, as far as mother nature is concerned.The two of you share a strong connection, so it is probable that you can make "good" babies together.
When I text him on watsapp, he sees the msg but replies it at his own ease and never replies concretely. I did find out he went to a local bar with another girl (that he was interested in back in high school) a week after he ended our relationship. The only problem is, people act in the wrong way to get their results, and mess up their chances in the process. However, if you KNOW what you are doing, you can play your ex's feelings like an instrument.He is still tied to you biologically. He seemed really sad and was mostly just making up an excuse to check in to make sure I was okay. Part of me thinks he did it to avoid his feelings over the breakup but the other part of me thinks that he’s genuinely interested in her considering he was back in high school. Yesterday when I saw him I walked half a block chatting with him because we were heading in the same direction to class. Then the third time I was coming out of the gym and he was going in and neither of us really looked all that happy to see each other. Also, my boyfriend is a pretty impatient person and he was a real player when we first met. I am worried that in the next month he will revert back to his old ways and start sleeping with a bunch of different girls and dating other girls and will get over me.



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