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Despite its cuddly appearance, beneath those fluffy feathers the owl is what we would call a bird of prey. Breaking up: You could trot out the ol' "we need to talk" line and do it face-to-face -- or you could get creative and slightly creepy like the woman who wrote this breakup letter did. Dave isn't into "Big Government" and Beth isn't into "Big" Dave; this courtship was bound to fail.
Enter your email below and you'll be able to download my badass report on how to train, eat, and supplement for aesthetics instantly--it's that simple.
If you want to look hot , date models, and win "The Game", Leader's Fitness Elite Online Coaching Program is what you need.
I was once one of those guys that would spend a day in the living room with his best friends, make some snacks and enjoyed the all-mighty entertaining TV. Nothing felt more comfortable than being careless, turning off the outside world and grabbing a tissue-box while watching House & Grey’s Anatomy – half-serious about the tissue box.
I used to love to stay updated with the latest TV-shows so I’d have an fun topic to discuss in a conversation.
I don’t need to explain the show itself, I’ll just assume all my readers are cool people that kept up-to-date with the latest kid fads – if you don’t know what it is, shame on you.
I don’t hate that, but I have this gut feeling that I should be inventing a device that stabs anybody through their computer screen that uses the term GTL as a comment when they check-in. People which have added me on their Facebook know I do check-in every now and then, but I use this smart guideline that you should religiously follow. I like to tan once per 2 weeks to keep my serotonin production going and have a more defined look on my muscles.
I chose to go natural in order to compete for my first bodybuilding show in October, hence the sign up to the International Drug Free Association.


Most of the people that started using steroids don’t have a proper training and nutrition program and didn’t hit the gym constantly for at least 5 years.
Steroids don’t solidify your results without those two fundamentals, so why would you want to pump up for a few weeks, only to look like a toothpick after?
Calling everybody that takes-care of themselves “douchebags” raised to an exponentially-annoying level!
When people see someone who takes care of themselves, they automatically push upon them a douchebag reputation. I don’t mind being called a douche for taking care of myself, but if in those people’s minds,  working hard to show love to myself by keeping a proper hygiene, style and health  will classify me as a douche, seriously I will tell them that I’m a world-class douchebag.
I could write a complete blogpost about its benefits and how awesome fitness is for your life…but wait I actually did. What really bothers me though, is that I’m an intellectually oriented person  and I have a hard time believing that people that are smart enough to know what it takes to make it into this world have to be classified in the same category as conceited assholes.
If you cannot make the difference, you’ll probably be more of a douchebag than me for trying make yourself feel better that, in reality,  you’re being lazy and not taking care of yourself – you can say touche now.
Conclusion: Don’t be a douche and learn how to love yourself without worrying about being judged. Paul Gabriel Mihalescu, author of Leader’s Aesthetics, is the Founder of Leader’s Fitness and a Montreal city-based trainer, coach, writer, and social dynamics know-it-all.
A man who lost most of his jaws after a brutal wolf attack when he was an 11-year-old boy will finally get a face transplant, Guizhou Province, China.
A 65-year-old Wu Xiuyou was a little boy when the predator attacked the child ripping off his mouth. Severely disfigured boy can not eat solid food, he didn’t go to school, has never had a job and still is a bachelor. Now, 54 years later, Mr Xiuyou will get a face transplant with missing face muscles and lips. The reconstructive surgery is expected to take 10 hours, and 20 physicians from 10 departments.


It makes us feel in control of our reality and connects us with people who share similar opinions. An SPF cream will not even help you on high-concentrations of UV rays, but you’re all cool dudes and know about that already, right? Some people like to jump ahead and claim I took gear (steroids in the bb community), but the answer is NO – I’d be automatically disqualified in the competition , but I’ll take it as a  compliment.
I don’t even understand how they could complain that they are not getting the results they wanted! Not to mention all the cholesterol elevation risks, hormone imbalancing, (insert long list of side-effects here) and just looking like a straight a douche in the fitness industry because you’re a whiny bitch looking for a shortcut. A real douchebag will be conceited, not care about anything but people admiring his guns, hence those people are just typically straight-assholes or insecure children.
Having trained, coached and mentored clients of all different profiles such as singers, models, athletes, and average Joes, Paul is viewed as a leading fitness-expert, persona engineer, and the unbeatable champion in thumb wars. Now, his reputation amongst clientele has spread as the “Physical Phenomenon and Designer of Leaders”, forging his legacy through his life-changing and continuos-expanding empire. The second operation to reconstruct Mr Wu’s teeth will be carried only six months later after the initial. Mom!Mom blog and elementary school librarian sharing product reviews, giveaways, and lifestyle articles for parents. Tanning has a HUGE LIST of benefits and if you keep it moderate; your skin and BRAIN will thank you.



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