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But on the positive side there are some very good things about Autumn, one of which is the Royal Easter Show. From a health and well-being point of view a€?Autumna€™ is also a good time to assess how you are travelling health-wise.
WATER a€“ even though it is getting cooler you still need to keep up your intake as heating systems can be very dehydrating.
WASH YOUR HANDS a€“ Using a good soap and water is still one of the best ways to fight the spread of germs. EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system.
HERBAL REMEDIES a€“ In preparation we are stocking some a€?pleasant tastinga€™ immune boosting products (for those of you who detest my a€?voodoo juicea€™ herbal remedies). Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!!
For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:a€?1. A Big Congratulations to the crew at House Concerts Australia for the great fundraising on behalf of the Gunyah Animal Sanctuary in Victoria. Reward systema€¦ In each calendar year a€“ it gets too confusing otherwise a€“ your 6th treatment will be at half the normal list price. If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. This time last year I mentioned a€?Resiliencea€™, as we were united in our sympathy for Queensland.
For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1. If you would like more information on the benefits of:A  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. Yep, preferably gallivanting somewhere in the Blue Mountains, usually hanging about the garden or clinic in good old Fairfield! Maybe ita€™s because Umbria is so identified with the mystic saints, but to my mind the best way to approach Sagrantino, Umbriaa€™s signature red wine, is through the portal of a churcha€”and none better than San Francesco in the hilltown of Montefalco, bulla€™s-eye in this wine zone between Assisi and Spoleto. So Ia€™m guessing that Benozzo Gozzoli drank very well when in residence here from 1450-52, when painting the apse of the Franciscan church with a three-story fresco cycle depicting the life of St. But thata€™s way more than a few decades ago, when sagrantino was heading towards the endangered list.
They graduated to a commercial operation in 2000, launching the Colle del Saraceno label, named after a hill where the Holy Roman Emperor Frederick II stopped in 1240, accompanied by his loyal Saracen (Arabic) bodyguards. By DOCG law, Montefalco Sagrantino is pure sagrantino, aged at least three years, including one in oak. But make no mistake: Sagrantino is a huge wine that needs years in the cellar and hours to breathe.
The current chapter of sagrantino began in the 1970s, when it went from farmhouse wine to commercial enterprise. In addition to lobbying for a Rosso di Torgiano DOC to honor their Rubesco, Umbriaa€™s first high-profile red, a€?My father used to bring them to visit all of Umbria, to show them that Umbria was a great wine area,a€? she says.
But it wasna€™t until Marco Caprai arrived on the scene that Montefalco began to break out of its chrysalis and assume its modern identity.
In the 1990s and early 2000s, as interest in indigenous grapes took off, wine companies from other parts of Italy rushed into Montefalco, including Cecchi from Tuscany (Alzatura), Ferrari from Trentino (Castelbuono), and Livon from Friuli (Colsanto).

Partnering with University of Milan, Caprai immediately embarked on a sorely needed clonal study, collecting samples of a€?mother plantsa€? from old or abandoned vineyards and everywhere in between: squares and alleys, gardens and parks. Honestly, you probably dona€™t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, which brings meA to some basic preventive measures to help keep the cold and flu season at bay and you sparkling rather than soggy throughout the cooler months.
Follow the link: APPLES to our information page with some current information you may find interesting.
Also avoid sharing certain items a€“ particularly avoid sharing items with moisture on them. People get run down, they collect in large groups, they hug and kiss - all fun stuff, but a real breeding-ground for illness and it appears that some interesting little flu bugs have already started to appear. My favourite is still Olive Leaf Extract a€“ doesna€™t taste the least bit like olivesa€¦ mucho palatable (also have a peppermint version!
For more information on how to get a good nights sleep go to the website a€“ Information sheets a€“ Sleep.
If you already receive a pensioner or student discount, this will be lowered to the above prices only.
Mostly Eating is a wonderful site by British Dietitian Sophie Clarke.A  While Sophiea€™s website is from a Northern Hemisphere perspective most of the information is relevant to the us a€?down undera€™ as well. If you already receive a pensioner or student discount, this will be lowered to the above prices only.A  Also you will be entitled to a discount on one treatment taken during your birthday month. Its name probably derives from the Latin sacra, sacred, and it was surely a sweet sacramental wine. Bottia€™s productiona€”just 25,000 bottles for four winesa€”is large by farmhouse-winery standards.
Colle del Saracenoa€™s version shows the hallmark flavors: blackberry and prune, touched with vanilla and cinnamon. Ita€™s a special-occasion wine, even in Montefalco, suited for feasts of wild boar, game, and succulent roasts.
I hear the story from his daughter Chiara Lungarotti (right), CEO of the Lungarotti winery in Torgiano, a half-hour north of Montefalco, who, along with her sister, Teresa Severini (left), heads the 2.2-million bottle winerya€”Umbriaa€™s largest. He and his father, a textile industrialist who founded the Arnaldo Caprai estate in 1971, also fought for the DOC. They chose a parcel with 360A? exposition, giving sagrantino just what it needs to fully ripen.
For many the emotional and psychological effects, which undoubtedly impact on those affected by the disasters, are still resonating and will continue to do so for many months ahead.
Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables.
There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli. Check out the seasonal guides for some great meal suggestions.A  Seasonal Fruit and Vegetable Guide - Autumn. Some speculate that followers of Saint Francis of Assisi were responsible for bringing this grape to Umbria from Asia Minor (though most likely it was indigenous, maybe even the mysterious Itriola mentioned by Roman historian Pliny a thousand years earlier).
There on the supper table, Gozzoli painted a little homage to sagrantino: a delicate glass carafe filled with blood-dark wine. She indicates the landmarks: Assisi in the distance, Bevagna on the plain, Mount Sabasio with marshland at its feet, the remnant of a prehistoric lake.
Unlike Rosso di Montalcino, which is essentially a baby Brunello, Montefalco Rosso is a whole other speciesa€”a blend dominated by sangiovese (60-70%) with a smidgen of cabernet, merlot, or other red grapes.

Lacking such an occasion, I paired it at lunch with a classic Umbrian tagliatelle al sugo da€™oca (pasta with goose ragA?) and was a happy camper.
As we drive up a ridge to visit some vineyards, she tells me about her fathera€™s field trips with DOC committee members in the 1960s, when Italy was creating its denominazione di origine controllata classification system. In his own two experimental vineyards, Caprai is mixing and matching sagrantino clones with rootstocks and trellising systems, to the benefit of all and sundry.
Founded in 1881, ita€™s among the oldest properties, once belonging to the Bishop of Spoleto. Avoid saturated fats, but dona€™t miss out on the a€?gooda€™ oils.A  Juicing is a great way of getting essential vitamins and minerals.
Obviously with our climate, Australia has a greater range to offer, the following site: Seasonal Fruit and Vegetables - Australia is local and lists produce, they also have good lover guides for each state. But therea€™s no doubt that the ubiquitous monasteries and convents in these parts were key custodians over the centuries, with significant vineyard holdings. Records show they produced wine not just for sacramental use, but sold it too, so it must have been good.
Beside it sits a fruit tart with lattice crust, the very kind you find in kitchens today served with sagrantino passito, the sweet version made from dried grapes. Drained long ago, that rocky alluvial terrain is now home to 74 wineries in the Montefalco zone. Altogether, the region produces a scant 1 million bottles of Montefalco Sagrantino DOCG and 2 million of the Montefalco Rosso DOC blend. The amount of sagrantino is limited to 10-15%a€”understandably, since a little goes a long way with this tannic monster of a grape. For contrast, try a single-vineyard sagrantino from Tabarrini, the only estate to produce several cru. The areaa€™s oldest documented vineyards, from 1088, belonged to the Convent of Santa Chiara. Author of two books on Montefalco, she ran the towna€™s office of culture and tourism for two decades.
Botti wanted to goose it up to 30%, so his blend is a declassified IGT named Rosso Galdino, after grandpa. Bottling since 1996, this family winery is now headed by a younger, motorcycle-jacketed generation, which goes for a riper, more extracted style.
By 1300, Montefalco wine had enough status that commune officials were issuing regulations meant to a€?safeguard vines and wine.a€? In the 1500s, a Farnese pontiff, Pope Paul III, was so enamored of it that he suggested the town pay its duty in liquid form.
Better still, she co-owns the Colle del Saraceno winery with husband Francesco Botti, whose family has sagrantino in its blood, having farmed it for generations. Then, in addition to Caprai, Lungarotti, and Colle del Saraceno, I recommend Colpetrone, Goretti, Milziade Antano, Le Cimate, and Perticaia. Supplements are OK too, but they dona€™t give your digestive tract a work-out like good old fashioned fibre.
And in 1622, a cardinal established the death penalty for thieves a€?found to cut a grape vine.a€? These ecclesiasts took their Montefalco wine very seriously. But since the holiday feasts are right around the corner, why not splurge on a Montefalco Sagrantino?

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