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Thankfully, I have managed to minimize overwhelm by learning to recognize my own personal signs of overwhelm in advance. You can take steps to embrace a reasonable amount of overwhelm without doing harm to yourself or your business.
Many of the Indie Business Network members and clients I work with and observe are in a constant state of overwhelm because of technology.
There are lots of options here, but I suggest starting with subscribing to everything published by Social Media Examiner and HubSpot.
Doing this will keep you in the loop on things that matter, and it will also help you avoid listening to everything and everybody talking about social media — because if you do that, your overwhelm will quickly move into overdrive.
The only way to alleviate this pressure is to minimize the things and the people causing it.
Your sweet spot is that sacred space in your life that supports both what you love to do and what you need in order to live the lifestyle you want to live. Do not customize a product for someone who wants to haggle about your custom price options. If you hate list building and newsletter publishing, hire a VA or social media assistant to help you do it (because you need a newsletter). Avoid everything you dislike as much as possible, and work hard to attract what you do like.
Do you need to go to bed at a certain hour to be alert and on fire for your customers in the morning?
Study yourself and observe what times of day or night, and what days of the week, you get your best work done, and organize your life around that. Do something every day to recognize your personal value and what an asset you are to your business. Breathe into it, as you also use some of the suggestions here to avoid it as much as possible in the future.
As an entrepreneur, you will either be overwhelmed all of the time, or you will be overwhelmed some of the time.
I remember the moment I found out I was pregnant with my first baby (and each one after that as well)! If you experience the same thing, don’t worry – you are NOT alone and there IS a product to help get your self-confidence back! Poise incontinence panty liners stay 3X drier than leading regular size feminine care liners where needed most because they are specifically designed for Light Bladder Leakage (LBL). Poise® Maximum Absorbency Pads provide even more absorbency, giving you the confidence and protection you need. Feel confident and in control with worry-free incontinence protection from Poise Maximum Pads, specifically designed for Light Bladder Leaks (LBL).
Shannon Gurnee (formerly Shannon Gosney) is the author of The Mommy-Files, a national blog with a loyal following. One of my favorite things to do as a kid was swim in the pool where my dad and stepmom lived when I was growing up. I'm not one for getting personal but with so many requests I decided that if my story in any way can help someone else it's worth sharing.


It's been a little over 2 months now and although the weight came FLYING off it has slowed down now. I think you look beautiful either way :) but congratulations on getting healthy and feeling good! Today I’m discussing something that most women are embarrassed to talk about – bladder leakage, and specifically stress urinary incontinence. When I say stress urinary incontinence, I’m talking about the little bladder leaks that can happen while you are heavy lifting, exercising, coughing, sneezing, and laughing.
Designed for the temporary management of Stress Urinary Incontinence, Poise* Impressa*Bladder Supports do not absorb leaks — they help prevent them. Once you have found your personal fit with the Impressa Sizing Kit, it’s then time to purchase a Single-Size Pack. Don’t forget to grab your coupons and get your confidence back with Poise* Impressa*Bladder Supports! This gives me a huge advantage because I can respond to overwhelm before it actually happens, thus preserving my energy and avoiding prolonged irritability and a generally unpleasant attitude.
Since technology becomes more important every day to the success of your business, the only way to avoid overwhelm in this area is to set aside weekly time to keep up with technology. Have their blogs and emails delivered to a marked email folder so they don’t clutter up your inbox, and set aside time each week to catch up on the things that seem relevant to you business. But this step will help you figure out what you need to know and do, so you can quickly determine whether you need help or whether you can do all or most things yourself.
In my experience, it’s good stress because it means you are continuously pushing yourself to do and be better. For example, if your marriage has hit a rough patch, I’m not suggesting that you get a divorce or stop speaking to your spouse.
One way to avoid overwhelm in this area is to get professional help, if needed, in advance if possible. Do that, and set up your life so you can tell your family members not to interfere with that time frame. While I am not suggesting you jump for joy when you are overwhelmed, embracing it a bit as part of the entrepreneurial lifestyle is a way to express gratitude for the opportunity you have to own and manage a business of your own.
Donna Maria teaches Makers and Creative Entrepreneurs how to use technology and community to build a profitable, sustainable business.
The Absorb-Loc core quickly locks away wetness and protects against incontinence odor to help keep you fresh and dry. Our Absorb-Loc® core quickly locks away wetness and odor and the Leak-Block* sides give you discreet and worry-free protection. Poise Pads instantly absorb wetness, staying 3X drier than leading period-only pads.† The Maximum Pads are 40% more absorbent than Poise Moderate Pads, for more protection when you need it. Plus, with a Sam’s Club membership and Subscription Service, you get discreet shipping and Club Pickup.
I will admit, sometimes I cry because I get so frustrated with it and sometimes it’s more than just a little bit.
I know, I know, it can be so awkward to talk about but so many women deal with it on a regular basis!


Impressa comes in three different sizes, so the Sizing Kit helps you find the most effective and comfortable internal fit. In fact, if you are not somewhat overwhelmed from time to time, you may be on your way to becoming irrelevant.
I’ve seen these work in my own life and also the lives of people I’ve coached and mentored. There are times when other things in our lives can interfere with that process in a negative way, and that’s when you start moving toward the overwhelm zone. I am suggesting that you may need to temporarily change the way you approach the relationship so the challenged in the relationship do not cause your business to implode. Do you need to take a few days off every month and head to a local hotel to refresh and revive yourself?
Please share your experience and feedback in the comments below, or share on Facebook, Twitter and LinkedIn. You may immediately see the Poise Liners and think they are just like the liners or pads for that time of month. I still would like to lose more, but know that if I can lose that much, I can lose anything! Poise knew that there was a better way, and they’re proving that with their new Poise* Impressa* Bladder Supports! Each of the sizing kits includes six bladder supports (two in each size), as well as $4 off in coupons towards a 10-count Single-Size Pack of Impressa. You can use Impressa for up to 8 hours each day to help you stop leaks before they happen so there’s no need to worry about bladder leakage while at work or out running errands. You can also enter the giveaway below for $10 PayPal Cash just for checking out these bladder supports! But you can hire help or work with your partner to ensure that you get the rest you need on as many days as you possibly can each week. With the joys of pregnancy (I really did love it) and childbirth (ok so I had an epidural), I found that my body went through changes I had no idea it would go through! Oh and one would think that our mothers would warn us of this… haha mine didn’t!
These bladder supports are like a tampon with a smooth applicator that adapts to your unique shape once inserted. These tiny pieces of joy provide contentment and reward, and will help you feel less burdened when overwhelm does come your way. Now you don’t have to worry about LBL (light bladder leakage) anymore or the embarrassment and lower self-confidence that comes with it!




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