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The more often we see the things around us - even the beautiful and wonderful things - the more they become invisible to us. Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.
And this, our life, exempt from public haunt, finds tongues in trees, books in the running brooks, sermons in stones, and good in everything. Aaah, summer - that long anticipated stretch of lazy, lingering days, free of responsibility and rife with possibility. God writes the Gospel not in the Bible alone, but also on trees, and in the flowers and clouds and stars.
God has cared for these trees, saved them from drought, disease, avalanches, and a thousand tempests and floods. If you cut down a forest, it doesn't matter how many sawmills you have if there are no more trees. At present, I am mainly observing the physical motion of mountains, water, trees and flowers. A few minutes ago every tree was excited, bowing to the roaring storm, waving, swirling, tossing their branches in glorious enthusiasm like worship. If I try to articulate every little detail in a drawing, it would be like missing the forest for the trees, so it's just about getting the outline of the forest. A man has made at least a start on discovering the meaning of human life when he plants shade trees under which he knows full well he will never sit.
One mustn't ask apple trees for oranges, France for sun, women for love, life for happiness.
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. I remember a hundred lovely lakes, and recall the fragrant breath of pine and fir and cedar and poplar trees. We are left reflecting on our own lives as we reconstruct our beliefs about happiness, the world and what it means to suffer alone.


No, there is no cookie-cutter approach to healing depression, and what worked for me may not work for others. The goal of helping is giving people who suffer from depression a voice and allowing them to be heard. The author of this blog, Shannon Kaiser is a depression counselor, life coach and best selling self-help author. That is why we often take for granted the beauty of this world: the flowers, the trees, the birds, the clouds - even those we love.
As beautiful as trees are to look at, we don't see what goes on underground - as they grow roots. It's a time to hunt for insects, master handstands, practice swimming strokes, conquer trees, explore nooks and crannies, and make new friends.
I love being by myself, love being outdoors, love taking a long walk with my dogs and looking at the trees, flowers, the sky.
Without words they respond through the rustling of leaves and the moving of clouds and the murmuring of the sea. One is everywhere reminded of similar movements in the human body, of similar impulses of joy and suffering in plants. It was raining, and the sun was shining at the same time, and there were these big bay windows, and there was the blue in the sky, and the sun on the trees, and it was drizzling. If you do that, maybe use energy-efficient light bulbs at home or just be conscious of switching off lights. In martial arts, even though I did Chinese kung fu, I always wanted to be this secret samurai or a ninja.
If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. The trail has strung upon it, as upon a thread of silk, opalescent dawns and saffron sunsets. The funniest man in the world, who touched millions of people, couldn't touch his own heart.


In fact, the very thing we think we can't do is what we need to do in order to move through depression. But when we can open up and receive love, help from friends who are there, family who does love us, then we can begin to shift our awareness. Adam Kaplin, an associate professor in the departments of psychiatry and neurology at Johns Hopkins University, who spoke to The Huffington Post for a previous article. Leopards, cobras, monkeys, rivers and trees; they all served as my teachers when I lived as a wanderer in the Himalayan foothills. If you can afford to drive an SUV, maybe you can afford to make a donation to a wind farm or plant some trees.
Some will attempt to take their life and others will be so paralyzed by fear that they will be alive, but not living. And if you suffer, the last thing you want to do is take their happiness away or bring them down. Allowing yourself to receive is an emotional and spiritual experience most depression sufferers have difficulty opening up to.
This happened through prayer, meditation, opening up to close loved ones, writing and ultimately dropping from my head into my heart.
So of course, I was climbing a lot of trees and other things and getting up to mischief - good mischief.
My heart led me out of depression because I allowed the baby steps to unfold to my bigger picture.



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