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December 5, 2012 by Guest Author 7 Comments Do you ever feel like your mind wanders off in different directions as you are praying? With these words, I am reminded to entreat the Lord for strength when I am facing temptation. Robin Martin and her husband Randy are members at the South Twin Cities Church of Christ in Rosemount, MN, where Randy ministers as an elder. Growing out of my work as a health educator and researcher over the last 20 years, I have had the opportunity to speak at hundreds of schools and thousands of parents about instilling healthy eating attitudes and behaviors in their children. With anorexia as the third most chronic illness in teenage girls and 17 percent of children obese, these questions are not unique.
We have a hard time talking about weight with our children but yet as a society we can't turn away from it. We can't stop watching shows like "The Biggest Loser." We watched in awe as Rachel Frederickson dropped 155 pounds and almost 60 percent of her body weight in six months. This shows how confused and tortured this country is about weight and has many people, especially parents conflicted about how to talk about weight. Over half of teenage girls and one-third of teenage boys report using unhealthy weight control practices such as skipping meals, fasting, smoking cigarettes, vomiting, and taking laxatives. Is it any wonder that in recent surveys, 80 percent of 10-year-olds are afraid of being fat and 60 percent of them would rather be dead then fat? We need to acknowledge that extreme weight of any kind is unhealthy and that healthy habits -- exercise, good nutrition, a reasonable relationship with food -- are the most important thing whatever the number on the scale. Parents should not continually make negative comments about their own bodies or the bodies others, or obsessively weigh themselves, or talk about extreme diets.


While not all people that are overweight are unhealthy, it has to be acknowledged that many are. As a Christian woman, I want my prayers to be focused and purposeful, yet still pour out my heart to God.
Are we humbling our hearts before God and letting Him know that we are “on board” with whatever He wills to be done?
We will fall short (we’re human) but again, this is when I ask for forgiveness when I stumble, and for the strength to forgive others when they have hurt me.
And if I’m not clear on a passage that I think answers the questions, God ALWAYS provides an elder, or much wiser individual to help me get some answers. I have found that some parents find talking to kids about weight as anxiety-provoking as talking to kids about sex. In several studies, including those conducted by Dianne Neumark-Sztainer in Project Eat (Eating among teens), a 5-year longitudinal study of 2,516 adolescents, shame- based weight loss strategies have demonstrated a reverse effect and actually resulted in weight gain and greater disordered eating behavior. In his book, Big Fat Lies, researcher Glen Gaessner argues that it is other key risk factors -- especially lack of exercise, not the excess weight -- that results in poor health.
Teach someone to love their body and respect it at any shape or size, and then the healthy habits will follow.
According to the Centers for Disease Control, more than one-third of adults and 17 percent of children are obese.
When we think of how the Lord has washed away our debt of sin, we, in turn, should not withhold our forgiveness from others. They have seven children together, four of whom have married Christian spouses, giving them eight grandchildren!


She made the covers of both People and Us magazine with headlines that questioned the pace of the weight loss. Neumark-Sztainer believes interventions that target healthy body image as well as healthy behaviors can result in benefits that protect against eating disorders and obesity.
Sometimes I will even talk out loud so I can keep my train of thought, as if I were talking face-to-face with the Lord. I tell Him how I would like the prayer to be answered, but then that I understand that He knows what is best for me, and that I will accept whatever He wills be done. I need to tell Him that I know He is the “way out” of the trial I face-every time! Robin enjoys running her in-home licensed daycare, teaching the baby and toddler classes for the church, leading ladies’ devotionals, and has had the privilege of speaking at Ladies Days in Minnesota, South Dakota, and Iowa.
This may sound silly, but I am less inclined to let my mind go to the next thought before I have finished one thought. If you have had opportunity to go on a mission trip and visit an underdeveloped country, you’ve likely seen people dig through garbage heaps for food, or the homeless eating scraps left behind by others.



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