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On Thursday, news broke that the Federal Communications Commission will soon consider letting people make cell phone calls on airplanes. I don't think phones should be allowed on planes because do you know how annoying that would be? Wondering how many people are REALLY in favor of allowing use of cell phones (for actual phone calls) on planes. The Association of Flight Attendants-CWA issued a statement that it is against the rule change. You've been through it more times than you'd care to count: As you trying to manage your growing stress throughout the chaos of a busy work day, there's (always!) at least one person who is keeping their cool.
And have you ever wondered how those de-stressed, ever-calm people keep it all together on a daily basis? By adopting your own personal stress-busters, the chaos of life can become a lot more manageable. It’s no secret that meditation and mindfulness produce numerous health benefits, but perhaps the practice’s most significant impact is the effect it has on stress.
Expressing gratitude doesn’t just make you feel good -- it has a direct effect on stress hormones in the body. During his study on gratitude, Emmons found that those who practiced gratitude also exercised more frequently -- a key component in keeping stress in check.
Instead of staying up all night or hitting the snooze button all morning, extremely relaxed people get the proper amount of sleep in order to curb their stress.
When calm people start to feel anxious, they turn to the one person who can make them feel better -- their BFF.
Recent research also found that becoming friends with your co-workers can help you feel calmer at work. Calm people don’t have everything together 24 hours a day, they just know how to manage their energy in a healthy way. There's nothing in the world like taking a break from your busy schedule and unwinding on a warm beach -- and it's something extremely de-stressed people make a priority.
Taking a moment to ditch your phone and pay attention to the world around you can actually be an eye-opening experience. Despite all the literature on why it's healthy to unplug, many Americans still rarely take a break from their work -- even when they're on vacation. This story appears in Issue 85 of our weekly iPad magazine, Huffington, available Friday, Jan. But it turns out they especially don't want to hear them while stuck in a giant metal tube flying through the air.

Any situation that is loud, divisive, and possibly disruptive is not only unwelcome but also unsafe,” the union told Politico.
The truth is, they're neither superhuman nor oblivious -- they just practice daily habits that keep their stress levels under control. People who stay de-stressed find their center through stillness -- whether it’s through meditation, simply concentrating on their breath or even prayer, Carlstrom says. Oprah Winfrey, Lena Dunham, Russell Brand and Paul McCartney have all spoken out on how they’ve benefited from the practice -- proving that the activity can fit into even the craziest of schedules. Research has found that those who were taught to cultivate appreciation and other positive emotions experienced a 23 percent reduction in cortisol -- the key stress hormone -- than those who did not.
Robert Emmons, there are plenty of benefits in being thankful that contribute to overall well-being. Not catching the recommended seven to eight hours of sleep per night can severely affect stress and your physical health, according to research published by the American Academy of Sleep Medicine.
Studies have shown that taking naps can reduce cortisol levels, as well as boost productivity and creativity -- as long as they’re kept short. Spending some time with your friends can reduce your stress and buffer the effects of negative experiences, according to a 2011 study.
According to the Lancaster University study, people form the strongest, most emotionally-supportive friendships in their work environments, which helps create a buffer in high-stress workplaces.
The key, Carlstrom says, is figuring out if what's stressing you out is as serious as you believe it is in the moment. According to research conducted by the University of California, Berkeley acute stress can prime the brain for improved performance.
Taking your vacation days and giving yourself some time to recharge isn't just a luxury, but a crucial component in a stress-free lifestyle. However, if the idea of dropping your responsibilities and doing nothing makes you more stressed out, Carlstrom recommends formulating a vacation plan that works around your work habits. With the constant alerts, texts and emails, taking some time to disconnect from devices and reconnect with the real world is vital in maintaining stress.
According to HopeLab President and CEO Pat Christen, you may discover what you've been missing out on when you've been staring at your screen.
The DynaTAC was a status symbol (made even more popular by shows like "Saved By The Bell" and the movie "Wall Street") in the 80's since it cost a whopping $3,995.
Carlstrom says relaxed people take an inventory of how they deal with stress and then figure out healthy strategies to balance out coping mechanisms that aren't beneficial. And research published in the Journal of Personality and Social Psychology found that those who record what they are grateful for not only feel happier and more energized, they also have fewer complaints about their health.

The study showed that severe sleep loss had the same negative effect on the immune system as exposure to stress, decreasing the white blood cell counts of those sleep-deprived participants.
Professionals recommend fitting in a short, 30-minute siesta early enough in the day so it doesn’t affect your sleep cycle at night. Researchers monitored a group of children and found that those participants who were with their best friends during unpleasant experiences logged lower cortisol levels than the rest of the participants in the study. Just don't let it go beyond a few short moments, especially if you're prone to poor coping mechanisms. Trips can help you lower your blood pressure, improve your immune system and even help you live longer.
A study conducted at the University of California, Irvine found that taking an email vacation can significantly reduce a worker's stress and allow them to focus better in the long-run. But for the blind or mostly blind of the world, little thought has gone into making a phone that helps them in their journey through life. According to Michelle Carlstrom, the senior director of the Office of Work, Life and Engagement at Johns Hopkins University, it's all about tailoring tricks to fit your needs. Below find seven simple strategies calm people make an effort to integrate into their lives on a daily basis. Carlstrom says that while everyone has bad stress habits -- whether it be eating, smoking, shopping or otherwise -- it's important that you recognize when they appear in order to manage them. For the nearly blind, this phone features lighted sides that help convey different alert messages. How about then language for the blind , the dots and bumps which help them to read the number by the finger they already have ?Rather then involving styling ( texture, contour, etc…) alone, i think you should look at the user experince in your product design. What I mean that will anything touching the phone trigger these sounds, and then if you are dialing a number (which could be done very quickly), it would only be confusing to hear the phone trying to read the numbers with inevitable delay. I even think at the time I saw Takumi demonstating the concept, it was to a partially sighted user. They seemed quite happy with the audible feedback that they were receiving before actually making the input.
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