It's mission-critical to be plain-spoken, whether you're trying to be best-of-breed at outside-the-box thinking or simply incentivizing colleagues to achieve a paradigm shift in core-performance value-adds.
Back when journalists were somewhat more fastidious with the language than they are today, newspaper editors often kept an "index expurgatorius": a roster of words and phrases that under no circumstances (except perhaps in a damning quote) would find their way into print. Hunt for offending phrases: Start looking for bizspeak in all kinds of documents, from memos to marketing plans, and you'll find it everywhere. Writing plainly means expressing ideas as straightforwardly as you can — without sacrificing meaning or tone.
Bizspeak may seem like a convenient shorthand, but it suggests to readers that you're on autopilot, thoughtlessly using boilerplate phrases that they've heard over and over. You can see a much larger version of the image here, which breaks down each sleep stage by what happens during it and how much of your night it takes up on average. And while it makes me appreciate my body and all of its involuntary behaviours, it also makes tired just by looking at it. Laura Schocker over at Huffington Post has also given us a run-down of the different sleep stages in more detail. Stage one is that time between wake and slumber when it’s super easy for someone (or something) to wake you up. Stage two is what Philip Gehrman, a psychiatry assistant professor from the University of Pennsylvania in the US, tells Schocker is the “average sleep”, where we spend half of our night.
Stage three is our deepest sleep, and it’s when our brain waves transform into restorative, slow, high-amplitude waves. So, while it’s not always possible to get the seven to 10 hours of sleep a night recommended by experts, at least you can now appreciate what happens when you do.

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Sometimes people use them to enhance their own sense of belonging or to sound "in the know." Or they've been taught that good writing is hyperformal, so they stiffen up and pile on the cliches. Brief, readable documents, by contrast, show care and thought — and earn people's attention. Pretty much most of our bodily functions slow down during this time and our bodies begin to repair.
According to Gehrman, experts often call this the “paradoxical sleep” because the body is out for the count while the brain lights up like you're awake. It's based on a technique used by top athletes and other successful people to help them make a big stride forward. You'll omit canned language such as Attached please find and other phrases that only clutter your message. He is the author of many books on writing, including the HBR Guide to Better Business Writingand the best-selling reference work Garner’s Modern American Usage.
And, yes, during this time you also experience rapid eye movement (which gives the stage its name).
Your muscles are paralysed so you don’t physically live out your dreams, and your breathing and heart rate can vary greatly.

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