Here we list these nutritional foods that would make the best canned food choices for your emergency food supply. Read more on what we suggest for the different types of "survival foods" on our Survival Food List Page.
The canning process actually is responsible for higher calcium levels in canned fish than in freshly cooked.
Before opening, discard any badly dented, bulging, rusty, or leaky cans or jars that have broken seals. A month or two ago I met a cute little gal who was talking to me about her newly begun food storage. Many people are allergic to wheat and may not be aware of it until they are eating it meal after meal.
We get tired of eating the same foods over and over and many times prefer to not eat, then to sample that particular food again. These may sound frivolous, but through the years I’ve talked with many people who have lived entirely on their storage for extended periods of time. As I put the material together it was fascinating to discover what the pioneers ate is the type of things we store. We are sisters who grew up in a family of 8 kids, trying to navigate life with 9 kids of our own.
You know, she began, I’ve dreaded doing my storage for years, it seems so blah, but the way national events are going my husband and I decided we couldn’t put it off anymore. These flavorings and spices allow you to do many creative things with your grains and beans. Extended Staples – Few people get beyond storing the four basic items but its extremely important that you do so.

Vitamins – Vitamins are important, especially if you have children, since children do not store body reserves of nutrients as adults do. Quick and Easy and Psychological Foods – Quick and easy foods help you through times when you are psychologically or physically unable to prepare your basic storage items. Nearly all of them say these were the most helpful items in their storage to normalize their situations and make it more bearable. Balance – Time and time again I’ve seen families buy all of their wheat, then buy all of another item and so on.
Use Your Storage – In all the years I’ve worked with preparedness one of the biggest problems I’ve seen is people storing food and not knowing what to do with it. The lady I talked about at the first of the article left realizing what she had stored was a good beginning but not enough.
95% of the people I’ve worked with have only stored the 4 basic items we mentioned earlier: wheat, milk, honey, and salt. Store less wheat than is generally suggested and put the difference into a variety of other grains, particular ones your family likes to eat. No cook foods such as freeze-dried are wonderful since they require little preparation, MRE’s (Meal Ready to Eat), such as many preparedness outlets carry, canned goods, etc.
I have seen literally tons and tons of food thrown away because they were left in sacks, where they became highly susceptible to moisture, insects, and rodents. As she said, Its better to find out the mistakes I’ve made now while there’s still time to make corrections. Its easy to take a basic storage and add the essentials to make it livable, but it needs to be done. By adding even just a few things it greatly increases your options, and the prospect of your family surviving on it.

We just bought 20 bags of wheat, my husband found a place to get 60 pound cans of honey, and now all we have to do is get a couple of cases of powdered milk.
One of the best suggestions I can give you is buy a good food storage cookbook, go through it, and see what your family would really eat. If you are using plastic buckets make sure they are lined with a food grade plastic liner available from companies that carry packaging supplies. As I did the research for my cookbook, I wanted to include recipes that gave help to families no matter what they had stored. She had just made every major mistake in storing food (other than not storing anything at all).
But she’s not alone, through 14 years of helping people prepare, I found most peoples storage starts out looking just like hers. If something happens and you have to live on your present storage you’ll fare much better having a one month supply of a variety of items than a years supply of two to three items. If its put together the right way well be returning to good basic living with a few goodies thrown in. Because of limited space I wont list all the items that should be included in a well-balanced storage program.
They are included in the The New Cooking With Home Storage cookbook, as well as information on how much to store, and where to purchase it. A better container is the #10 tin can which most preparedness companies use when they package their foods.

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