By Jerred Moon Get free updates of new postsA hereA Call to Eo3 Nation: Functional Friday Blackout! Nation may refer to a community of people who share a common language, culture, ethnicity, descent, or history. A blackout is easy, perhaps you have seen it done at college football games, where everyone in the stands wears a black shirt (or schoola€™s color).
I know this post is on Thursday, but this gives you a full day to find something black to wear and to plan out when, where and how you are going to do this quick functional fitness test.
I dona€™t care you if run triathlons, do CrossFit or lift weights, because you cannot overlook the importance of functional fitness!

After you drop it, pick it up and walk it back in the other hand till you have to drop it again. Dude, it always makes my day when I get an email in my inbox about a new Eo3 article being posted. If happen to have a camera and want to snap a pic of you doing the workout, send it to me and I’ll put in on the Eo3 facebook page. I got sick of saying a€?members of the communitya€? – I felt like I was the leader of some sort of cult every time I would use that phrase. It will kill your arms, shoulders and your grip, it is also great for overall conditioning.

The different variations and combinations you can do with a simple tire and rope (or strap in my case) is insane! Hey John haven’t heard from you in awhile, but glad to hear you are still around kicking ass! Try pinching plates and walking till you drop them or just stand and hold, this is actually one of the options to do for the challenge above in the Competitor category.

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Blackout day in 2016

Rubric: Electromagnetic Pulse Shield


  1. Bebeshka
    Nuclear reaction would slow versus accelerate throughout potentially dangerous could include water assured.
    Who is in the space with you, and their affiliation with your.