Recently, on Tuts+ Computer Skills we covered 40 Nifty Shortcuts to Make Your Life Easier, a tutorial which explained everyday OS X keyboard shortcuts.
For those who regularly deal with mathematical equations, on their Macs, it's helpful to quickly insert the specific symbols needed in equations. Another useful keyboard combination is Option Shift Equals this forms the Plus or Minus Sign. Something which probably won't be used as much as others is the infinity symbol, however, you can quickly enter it into the text with Option 5. Instead of adding three full stops to form an Ellipses there is a shortcut to get there easier. For those of us who need to communicate in a language requiring accents and special symbols its often a struggle to fluently write without entering the special characters window often.
To create a grave accent you will need to press Option ` this will then show the grave symbol in yellow highlighting. Adding a tilde accent is performed by using the shortcut Option N then typing the vowel you require. To form the Inverted Question mark which is used in Spanish written text you need use the shortcut Option Shift Question Mark. Again, used in Spanish written text, the Inverted Exclamation mark is formed with Option 1.
Screenshots are something I deal with nearly every day and are a great way to share work to friends or represent a task you are undergoing. To take a screenshot of the entire screen of work you will need to press Command Shift 3, automatically saving the image to your desktop.
Automatically all of your screenshots will be saved to the desktop, but for some people clogging up the desktop is something to avoid at all costs. Special characters always come in useful and being able to quickly insert them is a skill which can be helpful to know. Something many UK Mac users find hard to find on their keyboards is the hash key because there isn't actually a key with a hash on it.
On the number two key on UK keyboards you can see the euro symbol and to access it you need to press Alt 2. To quickly make a bullet point in any application you can use the keyboard shortcut Option 8. The Pilcrow which is used to symbolise the starting of paragraphs is composed with Option 7. When booting up or shutting down your Mac there is a range of different shortcuts which will take you to different places. Once the Apple logo appears on startup, you have the ability to see the drives which you are able to boot from after holding down Option. Something which won't appear when you show bootable drives in startup is the external sources which you may want to boot from.
Entering Single User Mode is done by pressing Command S when starting up your Mac, this can be used for troubleshooting or software development. If you don't want to automatically sleep your Mac and you would prefer to be given the three shutdown options you can press Control Eject. Managing the deleting of items is an important matter, and being able to use the correct shortcuts to complete tasks quicker can be very beneficial. Sending items to the Trash can be done in two ways depending on the size of keyboard you are using. Once you in the Trash if you want to quickly return an item to the place it was deleted from you follow the same shortcut as above. In the last shortcut, after pressing you are given a warning on whether you would like to delete or not, however, you can force the empty so this warning doesn't appear. In this tutorial I highlighted some of the more specialised shortcuts which you are able to use on your Mac with keyboard combinations.
By integrating these, and the shortcuts in Jacob's 40 Nifty Shortcuts to Make Your Life Easier tutorial, you should be able to make much progress with your use of keyboard combinations.
Empty ForceAuthor: Paul Dong, Thomas RaffillOf all the Chinese martial arts, Ling Kong Jing, the "empty force," is both the most powerful and the most controversial.
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. 1) Perform breathing of the universe for a few minutes until you can feel a solid magnetic like pressure between your palms. 3) Without losing the sensation of energy, slowly turn your palms to face the person you are attempting to move. 4) Continue to move your palms in a push up like motion back and forth trying to push and pull your subject person. All of our courses are pdf downloads with some having audio and video files that go along with them. There are no medical claims pertaining to the healing capabilities of these items or exercises. In 1990 I left forever for India in search of enlightenment, only to return a few years later without having found any conclusive answers. Empty Force has become the topic of the day since the book on Empty Force by Dong and Raffil (2) introduced it to the general public.


If we want to send out a strong empty force, we must also be strongly rooted because then we can use the earth force. For practitioners to use Empty Force in treatment, they must first do exercises to develop this ability. A long lasting poor body posture will affect one or more inter-vertebral spaces, provoking an abnormal pressure on the nucleus of the inter-vertebral disc.
In the neck area, inter-vertebral arteries pass through the inter-vertebral foramen and transport blood through the basilar artery into the brain. Recreate the moisture farm massacre – Luke’s aunt and uncle* killed by imperial stormtroopers all over again!! We saw this poor wee creature mercilessly gunned down by Imperial Troops in Return of the Jedi. Even in death, Ewoks represent a lucrative opportunity to sell playthings to Earthling younglings. Or perhaps not. This tutorial covers some more advanced shortcuts which you can incorporate into your workflows.
With Mac OS X's built in screenshot tools there is no need to download a third party screen grabber ever again. To do this you need to start with Command Shift 4 then press Spacebar this will bring up a camera tool which will allow you to pick the window you want.
To stop this from happening you can hold Control with any of the above shortcuts, this will copy the screenshot to your clipboard for you to place wherever you wish. To boot directly from external sources such as USB, CD or DVD hold C when the Apple logo appears.
This is achieved by adding Option to the combination so that you press Command Option Shift Delete.
Each of these can speed up the time it takes you to complete a task and make working with your computer a little bit easier.
Ling Kong Jing harnesses the power of the Chi, the essential life force of all living things. Make sure that you can still feel a sense of magnetic like repelling between you and your target person. In the beginning, I attended many evening and weekend classes on Taijiwuxigong Selfhealing. But never had I come upon a method which takes care of body and mind so harmoniously and in which healing self and healing others become one. The outbreath creates a downward force on the diaphragm, which strengthens the flow of the body fluids to the hands and feet.
Its vibration force can rise in the body, meet the energy force in the belly and together rise further, through the spine, and, at the height of the shoulder blades, divide and move via the arms to the hands and be sent out to the patient's body. Empty force can only be applied when all bodily forces are concentrated into one direction. They think that keeping or concentrating the Qi in to the upper or lower Dantian, or in other parts of the body, is a way of maintaining health and securing a long life. Shen Hongxun's teaching is exactly the opposite: one must start by pushing the Qi (binqi or the pathogenic factors) out of the body. Doctors often meet patients suffering from rheumatism who tell them that pain is moving in their body, e.g.
Stand firmly with the weight on the front of the foot and push towards the wall with arms outstretched and hands open. Any cervical inter-vertebral space affected, or any cervical vertebral body out of its position, can cause one or more corresponding vertebral arteries to fold. If binqi cannot leave the body for some reason or other, however, it will stagnate and cause an uncomfortable feeling such as pain, itching, numbness or swelling. Shen calls us laughingly, 'supermen' and 'superwomen' when during the Buqi classes we practice empty force. When we use the empty force on each other, it often gives surprising results: symptoms such as pain, stiffness, numbness, heaviness etc, disappear. In a moving scene, his furry buddy tries to revive him, but alas, he has bitten the dust of Endor’s moon. Alternatively, on the smaller size keyboards you can only use the Command Backspace shortcut. While still feeling the energy, push your hands towards your target, like doing push-ups in the air. Most of these courses assume you have some rudimentary knowledge of chi except the Qigong 101 course. I was most surprised to experience the existence of empty force and to discover that even I could learn how to use it.
Very often he is behind the student (or several students) and without them knowing it, he pulls them, pushes them, and makes them jump or roll. For instance, if you want to push 1kg for 1m, you must concentrate as if you want to push 100kg for 100m. This enables doctors and healers to give treatment without touching the patient, and in this way they are able to touch the patient on a much deeper than just the physical, including on the emotional level. The blood circulation to the brain is disrupted, which means less oxygen and less nutritious substances can be used.


Also remarkable are the emotional changes we go through when we practice techniques that take away emotional binqi. He tells the story of his meeting with a Chinese doctor whom at a distance, sending the Chi through his chopsticks, stopped his hand, which was just about to take some food, in mid air.
Shen Hongxun's Taijiwuxigong (4) lessons (and those of his daughter, Master Shen Jin), we learn the exercise 'Qi BaGua'. The body's organisation starts from the abdominal muscles which lead the organisation of all other muscles. It becomes very difficult for liquid to enter the nucleus and the nucleus cannot return to its original state. Moreover, as there is less blood flow to take away the waste products (binqi), the functioning of certain brain centres will be affected. If there is a too high volume of this gas in the body, it will accumulate on the diaphragm, creating a feeling of heaviness and fullness in the chest.
When we take binqi out of the chest, the person sometimes feels as if a stone falls from his heart. Here, in Empty Force, find a complete, illustrated home study course in both the theory and technique of ling kong jing, as well as the related arts of Chi Kung and Tai Chi. A few minutes later I felt my body starting to vibrate slightly, then I started to cry as I had never cried before. I had practised some Taijiquan previously, but what I learned here was completely different. This force is called in Chinese 'LingKongJin', which literally translates as 'Distance Force'.
The picture shown here was taken during a Taiji Forces course in Nijmegen, Holland and shows the student 'flying' through the air.
We walk in a specific way in a circle, and try to push either a central post, or an opponent who is also walking on the circle.
There are two kinds of muscles: the large muscles which we normally use, such as the biceps, and the small muscles, closer to the skeleton, which are less commonly used. He often tells us the story of the He XianZhuan incident: the He XianZhuan qigong system was introduced to China on a very large scale. Then, according to the principles of the double vicious circles and binqi theory, empty force is applied to take binqi out directly or indirectly by activation of nerves, hormonal glands, meridians, muscles etc. The loss of its vitality together with spasms in the neighbouring muscles causes the narrowing of the corresponding inter-vertebral space. If this gas starts moving, it can attack the surrounding organs or any joint(s) in the body. Acupuncture as well as herb therapy knows this, but only with Dr.Shen has it become clear and received its full emphasis.
She got more and more interested and is now, in preparation for her Buqi exam, treating some friends for case-studies.
In the beginning we are not really successful, but after 4 or 5 times most students notice that they can indeed influence the movements of an opponent from a distance.
It teaches people to concentrate the Qi to one's hands, chest or belly and then from a short distance, push it into one's head. Therefore the information transmission to the organs and tissues becomes blurred, and disease can occur.
All the exercises for Taijiwuxigong Selfhealing and Buqi Healing he designed following this principle.
During this preparation period she was so stunned when confronted with the new force in herself that she wanted to talk about it. The next day I called on him and he agreed that I could join the research team at the Buqi Institute. I also studied techniques of how to apply the internal Taijiquan forces to heal others in the Buqi courses. It explains why qigong exercises in which one concentrates Qi to the head or to the belly can create abnormal reactions. I had only recently learned to work with Buqi, but I tried one of the techniques on the off chance. One of her friends who suffered from chronic sinusitis had no more complaints after only one treatment. Besides that, in the Wuxi meditation seminars, I learned a scientific approach of how to meditate in order to develop latent functions, which can be used for Buqi diagnosis. Consequently, the joints can open one by one from the torso via the shoulderblades, shoulders and elbows to the hands. Moreover, the narrowing of the inter-vertebral space will cause the vertebral body to irritate one or several nerves. If a sympathetic nerve is touched, it will influence the blood supply to the corresponding organs at the opposite side; waste products will stagnate in these organs and in the long run disease may occur.



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