PS: featured in this photo is Twilight, a blind dog we reincorporated into our shelter today after several months of fostering. Bob: Hello, my name is Bob, have been living in Thailand for over 15 years, in Thailand and Koh Samui. Wolves are the descendants of a generalized, carnivore ancestor called Creodont which lived about 100 million years ago. Wolves are also very territorial animals and do not readily share it with wolves who are not members of their pack. They often do this by urinating near the edges of their territory, and on stumps, rocks and logs that are within their territory. Wolves always eat their food very quickly, to prevent it from being stolen by other animals. If food is abundant, wolves can eat every 5-6 hours, but when food is scarce, they can still survive on light scraps for weeks.
Although some claim that wolves eat humans, you actually stand a better chance of getting hit by a meteorite than killed by a wolf.
Wolves howl to greet one another, to indicate their location, to define their territorial boundaries, and to call the pack together. The hair of the wolf is shed in the spring and summer and sheds out in sheets unlike most dogs.
The hierarchy in a wolf pack neutralizes aggression, reduces conflict and promotes social order. Arctic tundra, taiga, plains, steppes, savannahs, hardwood and softwood forests were all originally inhabited by the wolf. Scooby has done an excellent job dispelling 6 myths about attaining 6 pack abs in the video.


FFOver40 offers our own unique commentary expounding upon and digging deeper into these myths and even adding one of our own. There is much debate in health and nutrition circles about the type of diet best to reduce body fat the fastest.  Low Carb, High Fat, Iso-Caloric (Zone), Mediterranean, Paleo and Intermittent Fasting all provide studies proving their effectiveness. In truth, it’s all about the amount of kcals you consume more than the type observing the all important rule of 1 gram of protein per # of lean body weight. Without all 3 of the above, 8 minutes a day of any form of ab training won’t get you anywhere. There have been a few studies performing incredibly high reps targeting the resistant area shown to accelerate fat loss and increase lipolysis at the stubborn sites.  By in large, spot fat removal is a complete myth for all but a select few. Where he errs is in not explaining differing lower abdominal muscle fiber appearance.  Hopefully the pictures displayed of lower ab muscle hypertrophy show the various and different structures based on individual genetics. Please don’t ever believe the pictures of bodybuilders and athletes you see in the various muscle magazines aka muscle comics depict a realistic every day condition of somebody who has great abs.
So you too can get abs like ours, we’ve made a series of Short Videos demonstrating our 3 Favorite Ab Exercises step by step. I plan to stay at it for the rest of my life, i love going to the gym and the challenge it brings.
Read previous post:The Ultimate Fat Loss Supplement StackAre you looking to dramatically reduce your body fat %? We organize sterilisation sterilization spaying, medical care, vaccinate and feed homeless dogs as well as rescue dogs in danger. Bared teeth, an open mouth, ears erect and pointed forward indicate a threat by a dominant wolf.
They hide excess food in the snow and dirt, to protect it from scavengers, as well as preserve it.


This is a misconception, as wolves howl for many reasons when they are most active, which is often at night, thus the correlation of howling at the moon was made. This allows for peak metabolic efficiency and maintenance of muscle even when eating below maintenance kcals. I just wasnt sure if I was slim enough to start building muscle, but now i know i need to keep at loosing the excess around my love handles. Depending on temperament and medical condition, we then select an area for the dog to be placed in.
One of our staff members brings the dog to that area and stays with the dog until the other dogs have sniffed the new dog and have accepted it into their territory. I still have small love handles and small patch of belly fat that will not come off, no matter how much cardio I do. While I want to be big and and gaining muscle im not sure if I should gain and then go on a fat burning cycle. Should I cut down those love handles and patch of fat using those dietary suppliments first or continue my muscle gaining?
Our help is needed!(1) Donations of dried dog food are desperately needed.(2) Help in giving flea and tic bathes.This Songkran (Thursday 14th of April 9 am - 12pm) join us for a celebration of Community, Water Play and Clean Fur Babies!
Its the first that actually tells the truth and doesnt empty my pocket book on suppliments. We at Care For Dogs, have had a long term supportive relationship with the kind-hearted caretakers of these dogs.



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