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05.10.2014

Institute for Music and Neurologic Function - IMNF 13th Annual Music Has Power ® Awards Honors Board Chairman Edwin H. CenterLight’s Institute for Music and Neurologic Function Celebrates 20th Anniversary; Pays Tribute to Co-Founder Dr. The evening will celebrate the IMNF’s 20th anniversary, and its visionary spirit and pioneering mission to combine science and music to advance the field of music therapy. Karen Sherry, Executive Director, The ASCAP Foundation (1998-2015) is a former singer-songwriter who began her career with ASCAP in 1979 as head of public relations. Sherry became head of the ASCAP Foundation in 1998 and has worked to further its mission of identifying and nurturing new talent, promoting music education in the schools and expanding its humanitarian “Music Heals” Division. The Music Has Power gala follows a forum hosted by the IMNF in honor of the Institute’s 20th anniversary, entitled Celebrating the Science of Music and the Brain in Human Development, Health and Healing. Music Psychotherapy stress reduction techniques and coping strategies for self-care and self-compassion for health care professionals working in pediatric pain. Identify minimum two ways to achieve stress reduction through vocal and instrumental improvisational techniques. Identify minimum 2 ways this knowledge about coping skills can be applied to your own personal and professional growth. Thanks to the Each One Counts Foundation, this year's workshop is offered at no charge to participants, except for a $50 nonrefundable registration fee to hold your seat.
Bronx, New York – The Institute for Music and Neurologic Function, a member of CenterLight Health System, will offer a two-day workshop to enhance and increase the therapeutic applications of music in pediatric pain management.
According to Brian Harrington, Founder and Executive Director of Each One Counts Foundation, “Understanding and treating pediatric pain can be challenging. He added, “The IMNF understands the complexities of pain management and have successfully consulted with other organizations to expand their capabilities and make a positive difference in the lives of countless patients. IMNF’s two-day workshop aims to enhance the understanding of the science and psychology of pain perception.
Founded in 2007, Each One Counts Foundation grew out of a personal resolve by founder Brian Harrington to lead a more meaningful life after a last minute client decision saved him from boarding United Airlines Flight 93 on September 11, 2001. The 2015 IMNF January Institute is approved by the Certification Board for Music Therapists (CBMT) for 12 Continuing Music Therapy Education credits. Improvisational music therapy used psychotherapeutically is an effective intervention to manage trauma for persons suffering from psychological or medical trauma. The course purpose is to instruct through best practices in music psychotherapeutic work with persons suffering from psychological or medical trauma.
You may also register for the full Institute (2 sessions, 12 credits) at a discounted price of $240.00. A refund less a $50 registration fee will be issued upon written request if submitted before January 16, 2015. The 2015 IMNF Winter Workshops is approved by the Certification Board for Music Therapists (CBMT) for 12 Continuing Music Therapy Education credits. This workshop will focus on the role of music in healing children and adults traumatized by war and violence. Analytical music therapy and MBSR techniques can be effective treatment interventions for persons suffering from stress and pain arising from a variety of etiologies.
CenterLight's Institute for Music and Neurologic Function will be holding our 14th Annual Music Has Power Awards on Monday, November 3, 2014.
The 2014 IMNF Summer Institute is approved by the Certification Board for Music Therapists (CBMT) for 12 Continuing Music Therapy Education credits. The purpose of this course is to learn professional techniques on the maracas, guiro, and the congas that can be applied to a wide variety of musical genres.
A refund less a $50 registration fee will be issued upon written request if submitted before July 8, 2014. The 2014 IMNF July Institute is approved by the Certification Board for Music Therapists (CBMT) for 12 Continuing Music Therapy Education credits.
This workshop provides training in music psychotherapy stress reduction techniques, based on the concept of being mindful towards self and others. Taking CenterLight Health System's Institute for Music and Neurologic Function (IMNF) into its third decade of groundbreaking music therapy research and service, newly installed board chairman Jay Stark announced the appointment of noted pediatric ophthalmologist and eye surgeon Dr.
In accepting the board chairmanship, Jay Stark pledged to advance "the extraordinary work and visionary mission that Edwin Stern began when he joined together with Dr. Based on stylistic comparisons such as striations inside body contours and the presentation of horns in twisted perspective, several Paleolithic art experts, including the first curator of the Chauvet Cave, Jean Clottes, have accredited the Portuguese friezes to the early Solutrean of about 20,000 years ago3. In Portugal, the government did the opposite a€“ plunging ahead with a project destined to destroy the nationa€™s oldest cultural heritage by completing a 300-million-dollar dam whose reservoir will flood a valley packed with dozens of art sites spread over at least 17 kilometers. Yet construction continues - even on holidays - and the water is about to rise another hundred meters.
A male ibex with his head shown in two positions, as if he were turning to watch the female behind him. As we drove up to a sentry box perched on the lip of a road into the vast, unnatural gashing of mountains at Foz CA?a, it was hard to tell if the young guard blocking us in a crisp red and gray uniform represented a well-heeled security service or an elite military unit - but it was plain that bluff and sweet talk wouldn't get us far.
The next time the car eased over the knuckles of a road crisscrossed by up-ended strata, past empty huts built just of stacked slabs, and jostled between overhanging and plunging cliffs until an avalanche of tailings from an old quarry almost blocked the path. Here was one of the places of grandeur where our ancestors had first grasped visions and then concretized them by hewing - and sometimes painting - images into rock panels. As I pushed forward and the river grew shallower, turtles became so numerous that their stacks toppled like circus acts from the brinks of submerged cliffs. As a draftsman, I could feel empathy for the beast flowing into the hands that had etched her.
This first frieze stood at a fitting point, practically where the reservoir yielded to the original rapids and long pools of the virgin river.
Far away across the moonscape of rutted ramps, knots of men stood before tunnels as fleets of dump trucks, made so tiny by distance that they only gave away their magnitude by over-sized wheels, eased to the brink of platforms, and added avalanches to tailings. Above us, the titanium-white cleanliness of the cement plant's towers stood in bold contrast to the devastation, like a phalanx of gigantic chess-rooks bunched for the kill. According to press articles, the dam-builders had recognized him as the true discoverer of Portugal's first reported Paleolithic engravings, at nearby Mazouco, even though the doctoral student's mentor, Professor Vitor Oliviera Jorge, had stolen his thunder.7 They had given Rebanda a job as their obligatory salvage archaeologist when the new doctor somehow couldn't get a position on a faculty.
In return, all he'd had to do was wait till their concrete curtain had gone up and its reservoir had risen into a sea so voluminous and costly that its drainage would have been unthinkable. My goateed interlocutor smirked as he told me I could try looking for the doctor at the complex built for the previous dam, 15A kilometers downstream. But I'd hit pay dirt: the fact that I might hear Rebanda's mea culpa was more than Ia€™d hoped for.
Sebastian elected to wait outside and embarked on Jules Verne's Journey to the Center of the Earth as I knocked at the locked door. Still, I complimented her on her English, sympathized with them for having to put up with this hierarchical bother, and kept spinning innocuous questions, while she kept waiting for me to go. When Rebanda's secretary came out again, to see if she could get either me a€“ or her boss - to give up as the wait grew embarrassingly long, I asked her what the round silos with tipped roofs on the hills had been used for.
But the next time, after they had gotten used to my rounds, I stepped inside and admired a sequence of two eight-foot-tall maps full of pins.
Something was wrong: in addition to the constellations of pins extending for 17 kilometers upstream from the construction site, there were dozens downstream, along the reservoir behind the dam just outside! Finally, so many hours had passed, and she'd informed the doctor so many times that I was still hanging around, that I was forced by the sheer need for new scenery to vary my route, and drifted through empty rooms. The only thing the reports agreed on was that Rebanda had somehow discovered the flooded portion of Canada do Inferno by the previous autumn22 a€“ asking the EDP to lower the Pocinho reservoir by just 3 meters in November 1994 so he could study the engravings.23 a€?They told me it was too expensive,a€? Rebanda had told the New York Times.
So who had shot these photographs, which looked like they had been taken when the sites were dry vegetated hillsides instead of among the muck and bare banks below a fallen waterline? I realized that the photos of the dry sites might have been taken before the Pocinho Dam, which had flooded them, had even been completed a€“ over 12 years before! UNESCO had suggested Clottes, who, in an uncanny convergence of good and bad karma, was taken on a whirlwind tour of the tip of the iceberg at Canada do Inferno, then immediately whisked to a press conference in Vila Nova do Foz CA?a on Dec 16th, 199428 a€“ just two days before the discovery of the Chauvet Cave that catapulted him, as its first interpreter and protector, from the summit of the French archaeological establishment to world fame. But Clottesa€™ judgement was mixed, confirming that the art could be dated on stylistic grounds to the early Solutrean or even late Gravettian of twenty to twenty-four thousand years ago while suggesting that flooding the valley might be the best way of protecting it, since Portugal was ill-equipped to protect such widely dispersed panels from vandals!29 a€?There is no easy solution,a€? he told a reporter. What the press forgot to emphasize with quite as much fervor was the fact that Clottes had prefaced his Solomonic verdict by saying, a€?Whatever happens, the engravings must be preserved and not be damaged.a€? Clottes might have felt that he could safely pass the buck because no art conservationist could honestly guarantee the engravingsa€™ fate once they were subjected to currents carrying abrasives, burial under the petrifying alluvia that accumulates behind dams,33 and the worlda€™s most destructive solvent a€“ water, which would dissolve pigments and destabilize rock that had proven its resistance to aerial conditions over tens of millennia. While chatting up the gaunt fellow traveller at the construction site, Ia€™d pretended to make small talk by asking engineering questions, including one about the depth of the sediment that had accumulated behind the Pocinho dam. The irony of it was that Clottesa€™ efforts to be honest without irritating his hosts had been the spark that the French diplomats had dreaded. Despite the fact that the great prehistoriana€™s reputation would remain largely intact, and with good reason, in much of the rest of the world,34 the Portuguese intelligentsia began to shun him. A€ propos of CA?a, two Portuguese rock art researchers, who couldna€™t stomach Clottes after his press conference, ironically echoed him by telling me, confidentially, that flooding the engravings could still be a blessing since it would save them from graffiti and those boogeymen of archaeologistsa€™ dreams, prowling collectors.
My guess is that he was so beleaguered by advisers that he was just trying to get out of an awkward situation as quickly, judiciously and diplomatically as possible. I mentioned to Rebanda that I had just attended the lecture on Chauvet, that I even had a videotape of it right there in my camera.
So it's true, I thought, drowning the site was Rebanda's solution to the problem of ownership of photographic rights. But then, what about Rebanda's self-serving talk of photo credits, not to mention the engravings already submerged by the dam at the doorstep a€“ and his belief that the engravings were doomed to be flooded?
Strangely enough, I could again see it being both ways, since the roots of tragedy are self-deception and entwined motives. He must have realized that I was rooting for him to pull himself out of his tailspin, because suddenly he decided. Upon leaving, Sebastian asked to check out the Pocinho dam, so I drove round an interchange into an empty parking lot with planters. As the sun slanted over the plateau into the wilderness of the CA?a valley, I decided to sneak into a side-valley to the north of our campsite that Rebanda's map had cluttered with pins.
Then, after breaching a wall of rushes, we broke to the reservoir's edge - and were met by a horned skull stuck on a stake.
Suddenly, I remembered what Rebanda had said about the engravings' association with witchcraft.
Being obstinate (or perhaps because of the prehistoric setting), I started whittling stone, knapping a microlithic surgeon's kit, and then bent single-mindedly to my task - failing till I was disgusted with myself and worried for my victim (which I had bizarrely associated with Rebanda). This time there were two guards behind an overhanging military fence crested by barbed wire. The guard who beckoned us in was rearing a guard-dog puppy, which scampered around, tumbling over ledges and using its chin to lever itself over steps. Our guide was a decent young man who couldn't help feeling uneasy blocking access to these bold masterpieces at the source of all our arts. Still, these guards were actually tame as the locals poured down to catch a glimpse of the animals through the fence. After he'd hastened to take up his time-clock again, I wandered if there might not be even more testimonials of man's attraction to this classical Eden with its islets and fords in the flowery river, and browsed through a plowed orchard, along a contour which I judged would have been the valley floor half a million years ago. We knew the next dawn would be our last, so we broke camp in blue light to explore the teeming side-valley beyond the first auroch. Not Portugal's - OURS - because this art is so old, despite its elegance, that we share the blood and genius of those distant ancestors who awoke to the universe, whether our cavalcade of ancestors migrated around the Old World or came across the Bering Straits 14,000 years ago. Footnotes have been added to the internet version of the article to provide historical perspective and more detail about sources than the versions that were published & distributed in 1995.
1 The three discoverers of the Chauvet Cave were Eliette Brunel Deschamps, Christian Hillaire, and Jean-Marie Chauvet.
2 The IPPAR announced the existence of the valleya€™s engravings on November 19, 1994 but a video was made of them in 1993. 10 Bahn 1995 for a re-capitulation of the same accusations against the IPPAR & Rebanda. 33 Bednarik & Jaffe have been the most outspoken spokesmen about delusions concerning the protective qualities of reservoirs a€“ which not only inundate art panels with water but deep alluvial deposits that make their later recovery dangerous and impractical.
34 Interestingly, a few years after this appeal was written, Clottes came under fierce attack and even ridicule by many representatives of the French intelligentsia, including some of the countrya€™s most prominent prehistorians, after he and David Lewis-Williams published a€?The Shamans of Prehistory: Trance and magic in the painted cavesa€? in 1996.
As soon as their results indicating that the art might be only 3,000 to 6,500 years old (if not even younger) were announced a€“ which actually made the engravings even more astonishing, potentially rewriting the history of rock art or even making Portugal the last bastion of the Paleolithic tradition a€“ the most important Portuguese right-wing weekly screamed that the direct-dating results proved that stylistic daters like Clottes had perpetrated a a€?FRAUDa€? (O Independente, 7 July 1995).
It should also be noted that the individuals who participated in the debate were often somewhat unwittingly drawn into playing secondary or tertiary roles in a struggle between the Portuguese Ministry of Culture and Ministry of Industry. 40 In November 1995 - six months after this call-toa€“arms was published and circulated to Prehistoric Art Emergencya€™s volunteers (who Ia€™m glad to report included a young actor, Yann Montelle, who went on to earn a doctorate in prehistory) - a book edited by Jorge called a€?Dossier CA?aa€? appeared with 20 contributions by him or his wife. 44 After writing this article in May 1995, it occurred to me that I might have missed one of the main reasons for eliminating Rebanda from Portugala€™s archaeological milieu a€“ the fact that he was so effective at finding rock art that drew international attention, first to Mazouco, then to CA?a. 49 When I wrote the article, I assumed that the two young men were Rebandaa€™s subordinates and referred to them as a€?draftsmena€?. 50 After initially denigrating both the art and the idea of extracting it, the EDP later adopted the idea as one of its three strategies for overcoming opposition to the dam project. We are so excited to be working with BasilHealth, a new consumer digital health technology company. I worked with an app developer, but I designed and filmed all the workouts, did all the editing, voiceover, everything except coding the app! What inspired you to create this app?Being a new mom can be so hectic, and between nursing and diaper changing we often don't even have time to take a shower, let alone find an hour to work out!
I think we are all our own best teachers, so I would say ME :) Yoga has been a big part of my life for a long time, and I couldn't say that any one teacher I've had is a favorite.
Martial arts are very challenging for me mentally because I deal with a lot of fear and anxiety just getting to class. And we second that last answer!  Although we would invite Biggie and Tupac if we could too. We're so so grateful to our wonderful Buddhi Yoga family for voting for us in this year's readers poll in the La Jolla Light.
Beginner Flow is just the thing for brand new yogis or those who want to get back into the groove with the basics. Ashtanga Improv Practice the Ashtanga series but leave some wiggle room for variations on the practice. Intro to Ashtanga Practice the first series of the Ashtanga series while learning the more subtle aspects of yoga. Align & Flow is a Vinyasa style class integrating mindful movement, steady attention to the breath, and a deep exploration of alignment.
Place the crown of the head on the earth up against the hands (keeping the imaginary egg between the palms). Straighten your legs and walk as close as you can toward the elbows without losing the lift in the shoulders and the space in the neck.
Take 5-10 deep breaths and come down with one or both legs slowly, gently placing the feet on the earth.
It's easier to pop a pill, smoke a joint or enjoy a few drinks with friends when the going gets tough. If we all knew how soothing the direct experience of meditation was, we would never turn to anything else.
Next time you’re feeling the tension of your grievance, carve out at least twenty minutes for a quick meditation or yoga session.
We want to take time each month to feature one of our wonderful teachers from the studio, and this month it's all about this lady: Nina Petruzzo!
Favorite Food: Avocados, since moving to California I don't think I've gone a day without eating an avocado whole or sliced over something. When was the last time you laughed at yourself: You would think I would be graceful with years of dance training under my belt and from doing yoga, but I am totally clumsy typically tripping over something at least once a day. Favorite Yoga Pose: Savasana, the sweet simplicity of this pose is the greatest act of self-care.
Least favorite: Inversions, at the moment creating balance, stability, integration, and trust in these postures has been challenging, but continue to bring me to my mat everyday to do the work and ultimately detach from the result. Last Fall we opened our yoga studio in La Jolla, California and ever since then our classes have been overflowing into the boutique!
Prepare:To make the dressing, toast the cumin seeds in a dry skillet until fragrant and lightly browned, a minute or two.
In a bowl or jar, whisk together the olive oil, lemon juice, honey, ground cumin, salt, and cayenne pepper.
She works with clients to improve their health through scientific-based nutrition and health coaching. Thanks to our friend Tahirih Linz from Salmonberry Consulting we are bringing you another delicious salad.
This last pose called Hummigbird pose requires a lot of hip and ribcage flexibility because it requires that you twist enough to get the foot to "step on" the tricep. Try a few sun salutes first thing in the morning, during your work break or right before bed for an amazing, full-body realignment.
I practiced on and off for a couple of years in college and felt like I needed it whenever I was slacking. We're always looking for fresh ways to make our salads and when we got this recipe from our friend Tahirih Linz we knew we found a winner. Cook quinoa in 2 cups of water in a rice cooker or on the stove-top until all water is absorbed.
Draw the navel strongly to the spine with every exhale and keep your abdominal muscles engaged to lighten up on the upper body. When transitioning to the one-legged variation, shifting your weight into one arm as you float the opposite knee to the center.
Doing yoga is a perfect complement to any runner's training regime; it balances out strength and flexibility, creates greater muscular balance and endurance, increases mind-body awareness, and releases stress. Benefits: All the low lunge benefits plus benefits from twists which include stretching out the ribs and spine, and giving your internal organs a gentle massage.
From a seated position bring the soles of your feet together and open your knees to the sides.
Levitin, PhD and Music Industry Executive and Advocacy Champion Karen Sherry are the honorees of the 15th Annual Music Has Power® Awards.
An accomplished songwriter, producer and recording artist, Simpson is one half of the legendary duo Ashford & Simpson. He is also known for scientific articles on absolute pitch, music cognition and neuroscience. Sherry has served as adviser to the ASCAP Board and her peers on the ASCAP executive leadership team, and has created many of ASCAP’s signature events, including ASCAP’s Awards Shows and the annual “We Write the Songs” concert at the Library of Congress, where she spearheaded the effort to house the prestigious ASCAP Collection at the Library. She grew the body from a local entity with limited resources to a national organization with a $10,000,000 fund balance that distributes over one million dollars annually to scholarships, grants, prizes and other programming. Funded by a generous grant from The NAMM Foundation, this forum will explore the central theme of the IMNF’s work: how and why music affects brain development and healing. Space is limited; we will not hold seats without full payment of the registration fee by check, money order or credit card. Within walking distance of the venue, you will find a variety of places you can go to for lunch, or you may bring your own. Please submit any cancellation requests before July 6, 2015 so that your seat can be offered to our wait-list. Although there are pharmacological options, these do not address all aspects of the pain experience and can sometimes cause side effects that negatively impact a child's quality of life.
Presented July 13 -14, the symposium is made possible by a generous, $10,000 grant by Each One Counts Foundation, an organization dedicated to providing complementary pain management therapies for children. A couple of years later, Brian’s close friends were given the devastating news that their 6-year-old was terminally ill.
Credits awarded by CBMT are accepted by the National Board for Certified Counselors (NBCC). The Instructor uses an integrative approach, working with the whole person: body, mind and spirit. It will examine the difference between feelings and emotions from a neuroscience perspective and demonstrate how music can influence changes in self-regulation and other physiologic measures.


Working as a music therapist with live improvised music to address stress and pain management requires knowledge about music, psychology, brain and body function. In the afternoon, we will learn a rhythmic and chordal approach to the Suzuki Tone Chime Hand Bells that will encourage facilitator creative expression and maximize the aesthetic value of the program.
Music-assisted breathing techniques, musical meditation and music-assisted body scan will be taught.
Self experiential demonstration on music based MBSR stress management techniques applied in individual or group work. How can this approach be applied to stress management supervision approaches with staff members?
Amir Arbisser, attorney and legal scholar Harry Ballan and veteran cultural radio and television broadcaster Midge Woolsey to the Institute's Board of Directors.
Not only were frescoes of rhinos, horses and lions over 30,000 years old found in a cave in the Ardeche on Dec. Although theya€™re probably right, ita€™s worth noting that these same specialists used similar criteria to ascribe the animals of Chauvet to the same period - until carbon 14 results pushed their age back over 10,000 years, shattering the notion that prehistoric art had evolved linearly, like technologies. In France, the Ministry of Culture placed its new treasure under the most draconian protection, despite the fact that the country already has the lion's share of Paleolithic art.
Standing right in front of some of the most spectacular engravings, the Secretary of State for Culture dismissed them as being nothing more than a€?childrena€™s doodlesa€? a€“ whereupon the students from Foz CA?aa€™s high school turned the official into a laughing-stock by presenting him with a schist slab covered with their own scribblings4.
It's now or never, the author of the following article decided in April 1995, as he set out to evaluate the engravings, find out the truth, and propose solutions. My 13-year old son and I had flown to Porto in Portugal and driven far up the Douro valley into the northeastern mountains, prepared to maneuver around obstructions whether by negotiation or hiking through the back door. Still, here was our first encounter with the powers that be, so I took this opportunity to probe, and get a first step up the hierarchical ladder.
So I explained how Sebastian and I had come so far to see the Paleolithic glories that Portugal would be displaying with pride, spoke of credentials, and placed us (and our pen) in his hands. Still, we had our bearings, and drove off into the late afternoon to penetrate the heart of the forbidden zone.
We were getting closer, very close now, and could spy loops of a trail among the folds of a distant ridge. And here too was the arena where one of the greatest feuds between discoverers and custodians of the past had exploded since the conflict between Othniel Marsh and Edward Drinker Cope over the fossils of extinct giants in Sioux territory during Custer's battles. With swifts swirling in up-drafts around our heads, we scrambled and picked our way among sheer precipices and ledges. Its tight horseshoe of cliffs and rubble made the perfect hiding place for our car and tent from the gray guards roaming the surrounding crests with binoculars. Sebastian snuggled tighter into his sleeping bag, so I set out to reconnoiter alone, systematically working quadrants and contours between our quarry at Fariseu and Piscos brook. Somewhere among the jumble of a thousand rock faces would be an ancient image - perhaps masked by lichen or so faint one had to trace its parts before seeing it whole. The numbed waters suddenly spangled upstream with glitter and so many flowery white tresses of water plants that the currents looked like sudsy pastures. After all the noisy demonstrations against the dam in Lisbon, how were they to know how much clout a nosy prehistorian might have? Whatever was going to happen to him afterwards in the backwater of Portuguese archaeology had surely been inconsequential, since experience proved that nobody made much fuss over sites that were out-of-sight and out-of-mind - especially with archaeologists beholding to dam-builders and political appointees for access and records.
According to the insinuations, he could have continued his documentation right up to the headwaters as his masters worked their way upstream step by step.
I sensed that this crowd felt their doctor deserved to be the one to tell fellow archaeologists that they might as well ask to visit Atlantis. Sure enough, there was the 12 year-old Pocinho dam sweeping the valley with a clean curtain.14 But the silos of this former construction site's cement plant were speckled with rust, the ranks of its offices and dormitories were deserted and almost every window was broken. Fortunately, Sebastian was becoming ever more engrossed in Verne's book, spelunking towards the planet's core, so I began to gravitate down halls for exercise and companionship, coming to the door of the room where the secretary was braiding the blind's cord while two laconic draftsmen labored over tracings of horses, ibexes and aurochs. It has been insinuated that Rebanda probably discovered Rock 1 at Canada do Inferno as early as November 1991.18 In Dec. So, quixotically, he had proposed building a dry-dock around the outcropping, and, failing that, underwater exploration. If so, the power utility may have known of incredibly rich sites years before the first blueprint for the new dam!
Clottes was the worlda€™s reigning prehistorian a€“ the man who had risen to the pinnacle of the French archaeological establishment and held the only keys to the holy grail of art caves - the unbelievably strong and ancient Grotte Chauvet. After inspecting the 15% of the art that remained above water at the site in the rising dama€™s shadow, because the EDP had hardly felt it necessary to lower the water for the visit of the foreigner sent by the now antagonistic IPPAR, Clottes stepped before a highly polarized press corps.
The dam-builders and their government backers felt vindicated while much of Portuguese public was crestfallen or furious. The dam had become a poisonous political issue in a national election with the President and his fellow Socialists attacking the center-right Prime Minister for its willingness to sacrifice both the nationa€™s patrimony and vineyards to a flaky building scheme.
As if the owners of villas built around the new lake would really allow it to be drained 100 meters to its bottom - where almost all of the known panels would soon be drowned a€“ once every decade! Suddenly, the Portuguese public felt that the dam-builders were not only destroying the nationa€™s most ancient claim to world grandeur and civilization, but that they were in league with a man who would never have been so cavalier with Paleolithic masterpieces in his own country! When I later asked Portuguese archaeologists if they were going to attend an up-coming conference organized by Clottes, they recoiled.
First, because Clottesa€™ retinue of hosts, diplomats and reporters was rushing him and putting him in a bind a€“ even if his stature, pride, and role as UNESCOa€™s expert on rock art had led him into it. They even echoed his faith in getting dam operators to regularly empty the vast lake a€“ despite the glaring evidence of the EDPa€™s behavior at CA?a itself.
No sooner had Clottes triggered a public outcry, than he began to explain away his tepid defense of the CA?aa€™s importance by saying that he had not been shown enough art to form a true idea of the valleya€™s richness.35 But the truth is, he was shown Rebandaa€™s trove of drawings from submerged sections and sites upstream36 and could have been more demanding.
After all it was a lot of money, the government was inflexible, the controversy had become a campaign issue a€“ which meant that his advice would seem like foreign meddling - and the elections were still far off.
When, in fact, the long-term rights for the cave in France would belong to its Ministry of Culture a€“ which was already attacking its discoverer, Chauvet, for the pittance hea€™d received for his pictures. But I could hardly hold my tongue: why on earth had he invited people from this caste of academics back into his life - and the valley - when at least one of them had apparently abused him? The picture was compelling: SimAµes and her husband angelically insisting that the world must be told, while the hireling screamed demonically over the fire, accusing university archaeologists of trying to hog the credit yet again. If Rebanda had known SimAµes and Jaffe were going to paint him into a corner, wouldn't he have raced for the exit?
Both Rebanda and SimAµes de Abreu could have been traitors and saviors at once, and as long as I was with this archaeologist, I felt bound to encourage the savior in him. It must have seemed like an insult to him after all his efforts, so with an anarchic gesture, he announced, what the hell, he'd photocopy their fax when it came, so we could enter a second. Huge black derricks hulked atop the dam beside a row of gate-lifting pistons that looked like Big Berthas. We bagged the warning or omen, caught and released a giant water beetle - the kind that injects deliquescing enzymes into living frogs, then sucks out their juice - and worked our way along what was actually the upper tier of a disappearing cliff. When art panels are located in the CA?aa€™s side valleys, they are apparently concentrated on northern slopes.
I was a willing guide as we skewered corn kernels on hooks, lashed lines around a log and threw the lethal leashes into the dark. They were a hundred yards apart, making perpetual rounds as they kept time clocks happy by cranking them every few paces with keys chained to the fence. It was probably his first job after military service, but he was intelligent enough to realize that hea€™d been hired as a pawn in a vast conspiracy to keep Portugal's greatest cultural wonders out of sight and out of mind, till they could be obliterated. One, because any plan to remove the friezes not only meant assigning a value to them, but keeping the controversy alive. The mountainous dirt road forked, meandered and even skirted an imposing castle,51 but several classes of children were making the long dusty pilgrimage on foot while carloads of adults in their Sunday best made the excursion to see the only engravings to have escaped the censors - either because the site at Penascosa was so far from Lima Montiero's spyglass or because the valley was gentler here and had always been farmed. I hadn't passed the first olive tree when I happened upon a well-knapped hand-axe, and then another! On-line commentary entitled a€?Some corrections about the CA?a petroglyphsa€? in TRACCE no.
While Chauveta€™s name was given to the cave itself, the names of his co-discoverers were given to two of its large chambers.
Mila SimAµes de Abreu and Ludwig Jaffe were the founders of the APAAR (AssociaA§ao Portuguesa de Arte e Arqueologia Rupestre), which has been a member of IFRAO (International Federation of Rock Art Organisations) since Sept.
In an on-line commentary, Jaffe denounced what he perceived as a continuation of the scandal under new management: a€?In December 1994 IPPAR passed the responsibility for the rock art in the Coa valley to Mario Varela Gomes and Antonio Martinho Baptista. Their critics often subscribe to the doctrine that modern ethnographic evidence cannot be used to interpret ancient cultures. Although Bednarik was one of the earliest crusaders for CA?a - calling for the EDP to stop building the dam in Nov. The leftist press and Portuguese archaeological milieu reacted with just as much reflection, ignoring both Bednarika€™s qualifiers and his pioneering role in organizing the world campaign to fight for the whole valleya€™s salvation (see Dossier CA?a p. Of the 66 contributions written by individuals, not one is by Nelson Rebanda, whose ghost a€“ to anyone interested in intellectual property a€“ haunts every line. After the CA?a scandal served its purpose as an electoral issue that helped the Socialists to win power, the new government kept its campaign promise by protecting the CA?a Valley but used the goodwill engendered by the decision to blunt criticism while flooding other huge assemblages of rock art. 3; Catherine Vincent, writing in Le Monde on March 11, 1995, goes into much more detail about one particular vineyard, Ervamoira, that would have been lost, along with its exceptional Port wine. The first was to prove that the engravings were not Paleolithic a€“ an effort that entrapped researchers who wanted to apply experimental direct-dating techniques. They've been imagining and developing the next generation of consumer health and personalized medicine since 2011.
Facilitates a deep kinesthetic awareness through longer hold times, gentle movement, and a more passive approach to maintaining the state of each position. Kids learn poses, breathing and relaxation techniques while using their imagination in a fun and non-competitive environment.
Just get on the mat and do your thing, even if it’s just five minutes here and there throughout the day.
Workout anywhere, anytime, with or without baby, All you need is five minutes and your own body. In this La Jolla Yoga Mini Flow we focused on flowing back and forth between Bound Half Moon to Bird of Paradise pose and back. For this drill specifically, make sure your shoulders, hips, and hamstrings are all warmed up and ready to go. I love them all like family and am truly grateful for the patience they have shown me as I work through my life. Investing is another passion of mine that I have put a significant amount of energy into over the course of my life. One is called "Your Owner's Manual" and is a really simple summary book of "A Course in Miracles" that Carolina turned me on to. Every year the La Jolla Light gathers votes from its readers to find who the best of the best are in the area. Thank you again for voting us best La Jolla yoga studio for 2015, this has been one of the most rewarding things we've ever done and support like this really keeps us going.
Using the bolster for passive variations of backbends and spinal twists to relax the body and quiet the mind.
It's much more difficult to sit with our feelings of discomfort, let alone take the initiative to explore some new options to create a healthier response pattern.
Every time I'm with her she continues to spark my curiosity, interest, and passion for yoga time and time again. Mostly because I think it would be hilarious and fun and because they live on the east coast and I miss them! If you manage to lift the legs and hips straight up, play with bending your knees and bringing your toes towards your head. This simple act of slowing down will help you chew your food more effectively and you might even notice that you enjoy your meal more because you can actually taste it! Amy currently works with women to improve all aspects of their health, including: thyroid imbalances, high cholesterol, weight loss, impaired digestion, low immune system, anti-aging. Set aside and marinate for 20 minutes, or up to an hour.When you are ready to serve the salad, put the quinoa in a large bowl. For the first pose, start out in an upright Pigeon position so you can find a good angle for the shin. But still, life (and my lack of ability to prioritize) kept getting in my way of a consistent practice. But everything I’ve struggled with in the past has somehow worked out in the end (so far so good, knock on wood).
We learned about anatomy, philosophy, and more, and I kept being reminded that the physical aspect isn't the important part of yoga.
They're delicious and a great way to get your veggies in, but there are only so many times you can have the same salad before you're sick of it and want to trade it for a plate of french fries, you know? The event, which will take place on November 9, 2015, supports the work and mission of the Institute for Music and Neurologic Function (IMNF), a member of CenterLight Health System. Their chart-busting hits stretch over four decades and include "Ain't No Mountain High Enough," "You're All I Need To Get By," "Let's Go Get Stoned," "I'm Every Woman," "Reach Out And Touch Somebody's Hand," "Ain't Nothing Like The Real Thing," "Your Precious Love" and "Solid." Soulful supergroup The Funx will serve as the opening act. The event will feature a reception and dinner, followed by the awards presentation and live musical entertainment. Sherry also established ASCAP’s grass-roots advocacy network and produced the celebrations for ASCAP’s 70th, 75th, and 100th year anniversaries. Witnessing their anguish at being helpless in alleviating their child’s pain, he sought to find organizations that could help provide complementary therapies and found none that were dedicated solely to pediatric pain management. The IMNF, #P-120, maintains responsibility for program quality and adherence to CBMT policies and criteria. Participants will learn to identify and assess trauma through musical exercises and music-assisted breathing techniques. Participants will have the opportunity to share music through an experiential exercise at the close of the workshop. Paul Greengard and Ursula Von Rydingsvard; featuring Jimmy Webb in a musical tribute to Glen Campbell. Incorporate Afro-Cuban , Hip Hop, Reggae, and many more genres into your  tone bar programming. In-workshop music will combine live improvised instrumental and vocal music played and sung by the participants and the music therapist instructor. Oliver Sacks to found the IMNF 19 years ago." Stark is only the third board chairman since the IMNF's founding in 1995 and the successor to Stern's 13-year tenure in the role.
Can you remain unmoving till the right action arises by itself?" Lao Tzu Be aware of the motivation behind your action, the intention behind your words, and the needs and experiences of other people.
18th1, but Europea€™s biggest open-air gallery of Paleolithic animals was reported just a month earlier in the CA?a Valley of northeastern Portugal2. Regardless of how old the CA?aa€™s art turns out to be, it is unique in its richness above ground and astonishing in its illustrations of movement - with animals tossing their heads with the same stop-action dynamism found at Chauvet and only millennia later in photography and Futurist painting.
The Chauvet Cavea€™s prehistoric bestiary was proudly splashed across magazines around the world. Soon, the guard turned into a regular lad, wrote down the chief engineer's name and pointed beyond the ramp-laced moonscape - into the wilderness. In this walled garden, the conflicting passions of archaeologists had exploded around a campfire, set a president and prime minister against each other, and cowed the emissaries of UNESCO. Lizards skidded into fissures, a rusty blade wedged in a nook beside a sliver of cliff garden spoke of an emigrant who had never returned, but the walls seemed barren. Over and over again, the scene seemed set, the rock stretched, but its lines were just fractals. I yanked myself up to a platform less than a step wide and a ten-foot long cow - an auroch!
By holding the animal's form and movement vividly in mind, the maker had poured himself into its body and experienced a power beyond abstraction, beyond even tool-making, to thrill to the new power of passing through the looking-glass into another being.
A stream, running pure as its springs over crisp cresses between alternating bull rushes and crags, almost made it to the river unaltered, but met it just below the threshold and sank into an estuary. We had arrived at Pandemonium and would try to insinuate ourselves into an audience with the Chief Engineer himself.
Only one was so spotless and redolent of perks, though, with its rolled lawn incongruous in the desert, that we knew right where to head among forking roads. I was hardly surprised when these well-fed pros passed the buck to the only gaunt and partially toothless fellow traveler among them. So they decided to play it safe by dumping me on their pet nemesis, the organizationa€™s own archaeological a€?hirelinga€?, Dr.
He could have added to his hoard of exclusive photos and measurements, imposed interpretations, and generally lorded it over his peers - for who could have naysayed him with his treasures locked a hundred meters deep in so many great watery safes?10 And to think that all the dam-builders' pet archaeologist and his accommodating superiors at the Portuguese Institute for Architectural and Archaeological Heritage (IPPAR)11 in Lisbon - to whom Rebanda had reported his discoveries at least twice12 - had had to do to pull off this economically patriotic (not to say mutually beneficial) stunt was keep their mouths shut!
After having suffered at the hands of his mentor, Professor Jorge, why had Rebanda put himself at the mercy of two similar academics and representatives of an international body to boot - Mila SimAµes de Abreu and her archaeologist husband, Ludwig Jaffe, who represented the International Federation of Rock Art Organizations (IFRAO)? At least such nuisances would keep him from getting up to more mischief by turning up new discoveries.
But, finally, a secretary answered my summons and let me into a vestibule empty except for a display of postcard-sized photographs of some of the engravings, and a cartoon caricaturing the scandal - which I reckoned had been knowingly posted to co-opt criticism. I couldn't quite make out the man's features through the crack, but it was obvious he was gushing recriminations - and no wonder: the entire archaeological profession had ganged up on the pariah. We all knew I had crossed a threshold, but, after all, I had paid my dues, and in any case, I padded off to the foyer again. Yet they'd prattled to the press that they had found the art a year ago, and then more like two years ago, and now, word had it, a€?onlya€? three years ago25 - when it was always somehow too late to stop the process leading up to construction, which had only started in September a€™94.26 The gall! Instantly, I whipped out paper and scribbled the fastest copy of the main map that my hand could draw. After SimAµes de Abreu and Jaffe had unleashed the scandal by revealing the conspiracy to flood Europea€™s richest assemblage of open-air Paleolithic art, the IPPAR and Portuguese Ministry of Culture had scrambled to get their own expert witness a€“ and, in a further twist, had asked UNESCO to recommend an expert to challenge the power companya€™s growing efforts to prove the art wasna€™t Paleolithic but recent27 a€“ in which case, the EDP seemed to think that the public would drop the subject as being the relatively recent work of peasants drawing their cows.
For all their heightened sensitivity to having CA?aa€™s fate evaluated by a foreigner, the Portuguese press viewed Clottes as a referee and expected a verdict. Then, as fate would have it, Clottes was back in the headlines within the week, announcing drastic measures to protect Francea€™s new crown jewel, Chauvet. And as if anyone could even find new art during the two weeks a lake might be emptied (every hundred years) while everything was coated with algae and grime!
Opposition editorialists had a field day with Clottesa€™ apparent hypocrisy and dismissiveness towards Portugal - and demonstrators flooded the streets.
Two, because people are often driven to produce their greatest work and worst mistakes by similar drives. Rebanda was even fooling himself on this score, I thought - after all, the Foz CA?a photographs would probably end up belonging to Portugala€™s own ministry or even the EDP. Scientists - like lawyers - ply an adversarial trade, but the chance to put Portugal into the archaeological heavens a€“ and to boost their own reputations with it - had given many researchers more ulterior motives than usual. Personally, I couldn't see anybody bedding down for the night and traipsing out the next morning with people who had announced that they were going to expose him.
In essence, my heart a€“ if not my mind - had taken his side for the moment; he was the underdog, on the verge of a nervous breakdown, and I was concerned that he might even attempt suicide. If I didn't mind coming back at 9 the next morning, he apologized, the approval should be there. But basically the dam was a streamlined machine without much need for local intervention or maintenance. My unequivocal certification of their global importance only made him uneasier, as he didn't know whether to feel flattered or upset.
We peered into a dovecot, a squat white tower lined inside with empty compartments like a city after a plague. Suddenly, a deeply hammered auroch on the rock stood out boldly as a road sign - alerting us to an entire herd. The geology, erosion, & silica skins protecting engravings all seem similar on both slopes, so I theorize that this positioning is not simply a taphonomic illusion created by the disappearance of engravings on the southern slopes. I wasn't expecting anything when I ambled down at dawn, but there it was: a big mound under the bank!


From what I could tell, even his draftsmen had decided to take the day off 49, once they realized the coast was clear. By God, I thought, if the flooders don't save them, I hope the townspeople storm the valley!
If the guards hadn't been under strict orders not to sell admissions, they'd have made a killing; but then any financial association with the art is anathema to the dammers: the next thing they knew, they'd have a revolt on their hands! And like the first guard, when he realized that I had somehow gotten authorization despite my evident opposition to the reservoir, he let out his pent-up indignation - for we were insiders. As we passed the threshold between the deadened depths and virgin current with its billowing water-foliage, we had to skirt and climb over a sheer wall blocking the side-valleya€™s entrance. The intertwined couple, spanning the length of a single real horse, was still necking in Eden after twenty millennia. Rock Art and the CA?a Valley Archaeological Park: A case study in the preservation of Portugal's prehistoric parietal heritage. Although it is true that one must be extremely circumspect about doing so, such evidence often opens new perspectives that have more in common with the subsistence systems of ancient cultures than does our own, and the two authors showed considerable originality and courage in exploring it. 1994 - most Portuguese archaeologists with access to the CA?a sites now shun him as thoroughly as they do Clottes and Rebanda.
539, for a resolution, written in defense of CA?a, by Bednarik, in a book filled with vitriole against him). These retractions confirmed that some of ZilhA?oa€™s criticisms of the direct dating attempts were well founded, but dona€™t necessarily reflect on other matters raised in his disputes with Bednarik and Jaffe. In the English sections, Jorge generously credits numerous associates and generations of Portuguese prehistorians by full name, while studiously avoiding any mention of Rebanda except where it is unavoidable, and then only with his last name between brackets.
The second was to make casts of panels for a museum a€“ which may have damaged some panels.
Taking time to settle deeper into postures helps develop a solid foundation regardless of how long you’ve been practicing. I would love to see her on the yoga mat, outside of her "beast mode"What is the best piece of advice that you could share with new moms who are struggling to find time to workout or do yoga? The app is easy to use and the workouts are a perfect blend of yoga and calistenics that focus on rebuilding core strength, burning fat and toning up after baby.
Name a pose that was really difficult for you that you were finally able to master after time and dedication. On the flip side, all of my flexibility is primarily from practicing Tae Kwon Do when I was a kid. When we choose the quick-fix, we are digging ourselves into a hole and investing in faulty patchwork that will inevitably unravel and leave us feeling worse than we felt before. After about six months of a consistent meditation practice, people report experiencing spontaneous happiness unassociated to any other person, place or thing. Start arching back more and more by lifting your chest forward and sinking into your hips (bellow, right). Construction is now complete and we got to have our first big class in the new space this week. Regardless of whether you choose a plant-based diet or not, there are several yoga philosophies that can guide you to healthier food choices. Slowing down will also help to avoid over-eating and to identify any possible food sensitivities. One of the most amazing things about yoga is that if you are dedicated enough you will be able to do things you never thought you could do and that starts to translate to other areas of our lives.
Popular radio personality John Schaefer, the host of NPR’s acclaimed Soundcheck program and regular World Science Festival contributor, will host the forum.
Since its founding, each one counts has funded more than 16,000 pain management therapies and distributed more than $500,000 in grants to its pediatric hospice and palliative care partners.
Oliver Sacks, its distinctive setting allows researchers to not only apply their theories, but to follow patient rehabilitation in the long term.
As being-in-music is being-with-oneself-and-others at a nonverbal level, healing can take the place of traumatic experiences that may be of non-verbal or pre-verbal character. This workshop is open to health care professionals and creative arts therapists and offers participants an everyday self-care model to reduce  physical and mental burnout.
While the paintings in the French cave, which became known as the Grotte Chauvet, often have engraved contours, the Portuguese menagerie may also have been painted, but, being outdoors, their pigments have usually weathered away. As shadows welled from the valley, we turned from the scarps and trundled downwards into the cleavage, till the road turned into a path to the water through a profusion of poppies.
Finally, I discerned a flock ambling down through dry brush, then a shirt flashed a white dot, and we converged within hailing distance on opposite banks. Even ideal panels on either side of a fig tree bulging titanically from a small cave were barren. A stand of poplar trees crackled like Chinese New Year with small birds, abundant as leaves. It was a good thing we had his name, Lima Monteiro, because the Securitas guard on this side meant business. Our compact car slid in among Mercedes and I stepped into glare, drawing cool stares from fleshy faces. My interlocutor explained that the Chief Engineer was powerless to help me, so he couldn't be bothered to give me an audience.
Of course, the stories went, the honorable witnesses had refused to become accomplices and had immediately denounced the whole plot a€“ writing open letters to the Portuguese President, Vice President and Director of IPPAR - with carbon copies for the press.13 If only his employers had known that Rebanda was so naive!
She announced that it was no use disturbing the doctor, who I could see through a jarred door talking to someone over the phone with peevish vehemence. Finally, I suggested that she didn't need to keep me company while I waited for the good doctor to get off the phone.
That's strange, I thought as I wandered off again, mulling over a mental photograph of the site distribution. And here were others, even closer to the construction site, at "RA?go de Vide", which had been submerged by the same old dam! Still, she caught me; whereupon I went on elaborating it, asking questions, and then padded back to the foyer again to continue my vigil. After all, the archaeologists and reporters had allowed the Tagus petrogylphs to be drowned with hardly a whimper. Not only did the contrast with his actions in Portugal now smack of a double standard, but there was a piquant irony. With stakes this high, both parties unleashed their opinion-making machines, making hash of Clottesa€™ carefully weighed words as quickly as theya€™d vilified Rebanda. Clottesa€™ words may have been earnest, but with stakes this high and politicized they were about as reasonable as Pontius Pilatea€™s attempts to keep the peace.
I prefer to think the latter, and that his only mistake was thinking that people on both sides were lucid and reflective enough to interpret his verdict correctly.
In Rebanda's place, I'd have calmed down and let the traitors fall to sleep, but then I'd have snuck away - trekking fast through the dark, picking myself up when I fell, but getting out - bloody knees and all - and calling that alarm first! Furthermore, I had no doubt - whatever pacts he'd struck - that he would make up for them if only approached constructively. After we'd faxed it, I was sorry to see him having to still recall and refax, as he nudged the request repeatedly through the unyielding bureaucracy. Sebastian and I scrambled and tacked among the carious cliffs, till there was nothing left but rock overhanging the water itself. But a huge horse, leaning over the depths, was both more graceful and cryptic, for someone had wedged a rusty horseshoe into a crack between its hooves.
No sooner had I chipped the thin device and steadily shoved each curve straight, than the hook slipped smoothly free.
Only Rebanda's long-suffering secretary had to keep her post and occupied herself by taking up the relay of calling and faxing. These red and gray devices were not only customized to match the guards' uniforms, but showed off the latest in high-tech materials and molding. As we wound our way down towards the reservoir among towering red cliffs, he took quiet pride in pointing out the hidden elements of scattered engravings. But then Piscos Brook ran between trees, pastures and cane-groves, with cliffs full of shelters and stone panels at each bend. La Pintura, The Official Newsletter of the American Rock Art Research Association (Member of IFRAO) Volume 21, Number 3, Winter. In the same book, which Jorge compiled to record the campaign he was spear-heading to save CA?a a€“ a laudatory effort, if there ever was one, that made Jorge synonymous with yet another of Rebandaa€™s finds - Bednarik is repeatedly dismissed as a a€?charlatana€? (pp.
Jaffe accused the trio, who had taken over responsibility for the archaeological resources of the valley, of endangering art panels and refusing to allow qualified foreign researchers or even Dr. Whatever the case may be, the problem of rock art conservation is still as far from resolution in Portugal as it is in most other places in the world.
They named the company after the Basil leaf; one of the most powerful and globally recognized plants for its medicinal properties and natural healing benefits.
I was fortunate to have been taking private lessons with Carolina through my recovery, and she really helped me to improve my strength a great deal.How does yoga compliment your martial arts and vice versa?
Tae Kwon Do makes use of lots of kicks, so flexibility training was a big part of the practice.
Krystle has a very interesting life story and is now making some really cool art work as well. It has been so wonderful to be a part of the amazing community of people that we have all built. With over thirty students present we still had plenty of room to stretch out and practice all of our favorite poses. You can stir this paste into almost anything - greek yogurt or hummus - to add tons of flavor. All that remains, where jagged outcroppings of schist jut from brushy slopes - exposing terminal facets perfect for murals - are hauntingly sinuous outlines of deer, horses, ibexes, and wild cattle called aurochs. The first flurry of press articles had mentioned that many of the engravings were already submerged by the cofferdam holding the river back for the more monstrous wall rising downstream from it. I sent greetings and the shepherd expostulated and gestured animatedly upstream towards towering slabs.
For me, all of mankind's later accomplishments, all our later experience of good and evil only become possible after such art. The irrelevant exchange had sparked sympathy as we both waited - and waited, in similar irrelevance to someone too consumed to give us heed. I would have to go to Lisbon, and no, it wouldn't do any good for him to fax; he didn't have an iota of authority. Despite all the insinuations about Rebanda and IPPAR, they were actually the first to try blocking the philistines with the clout of an institution as important as UNESCO. About thirty years before, Francea€™s equivalent to the EDP had taken the entire Ardeche Gorge, where the Chauvet Cave had just been found, from its entrance at Sauze to a rainbow-huge, natural arch - Vallon Pont da€™Arc, next to Chauvet - by eminent domain, to build a dam. These conscientious people know that theya€™re barely tolerated by the forces of Mammon - scraping crumbs from the tables of vast enterprises armed with dynamite and bulldozers - and make compacts all the time with them, telling themselves, for instance, that the alluvial strata that cement plants exploit are always too tumbled to contain intact Acheulian hearths.
If only he'd announced the discovery, co-opted his employers, and splashed masterpieces across magazine covers while the art's existence was still fresh, he might have won honor, fame, a very small fortune (and maybe even kept his job). Within weeks, local academics had begun signing their names to Rebandaa€™s discoveries, tracings, and interpretations while forgetting to cite him. I'd have been the one to announce the existence of the largest gathering of open-air Paleolithic engravings in Europe to the world.
Slate slabs, thoughtfully laid into a wall as steps, led down through a canopy of fig trees into a cavernous wallow between cliffs. I woke Sebastian in time to see the beast lumber over the bank and glide away, and then it was high time we checked out our other line at the doctor's office.
Noon passed as we still waited together like an old couple, talking about the doctor's misery, Australian rock art, translations; whatever. The guards stiffened as Sebastian and I had the gumption to breach a forbidden zone and stride blithely forward. There were so many warblers piping and whistling, there must have been a dozen species with overlapping territories. Botha€? - Baptista and Gomes a€“ a€?were closely involved in the rationale to submerge the rock art (to 'protect it from vandals'); in fact, on 8 November Baptista spoke of how sedimentation behind dams should protect rock arta€? - my italics. After our departure, Bednarik and three other researchers (Alan Watchman from Canada, plus Fred Phillips and Ronald Dorn from the USA), who believed that they had found ways to date rock art directly, studied some of the CA?aa€™s engravings during separate visits. 1995 that was led by Mounir Bouchenaki, the IPPAR formed a scientific committee consisting of Antonio BeltrA?n, Emmanuel Anati and Jean Clottes, who came back for a second round. As a trainer, I get to set goals for my clients and assess them on regular basis, and that’s what makes it so exciting - seeing people improve, feel better physically and mentally and being there with them every step of the way. On top of that there's Bird of Paradise, Svarga Dvijasana, also strengthening your quads and hips. Pause for a few moments, resting on your belly with your head to one side before moving on to the next pose. You can also straighten your arms back alongside the torso with your palms down as in the bottom left pic. See how close your can get your head towards your toes but don't worry about whether it actually happens.
When you're ready, fold forward as is show in the second picture and take at least eight breaths there. Once your palms are firmly rooted, stack your knee just above one elbow and wrap the foot around the oppositve tricep.
Squat down again and try to plant your palms down on the side that you're twisting towards (you can use blocks here again). And so, forgive me, but in comparison to these ancient windows, cathedrals seem to have anti-climatic and overwrought power. Except for the absence now of bigger species, this was how Solutreans had experienced the world - with whistling, mooing, barking, roaring and trumpeting not just on the Serengeti, but to the frozen north! So much will go unrecorded because of all this fuss.a€? a€“ So, Rebanda is resigned to the inevitability of the flooding, I thought. If the dam had been built, a dozen known art caves would have been flooded or affected by rising water tables.
So rather than condemn Clottes, perhaps the Portuguese should simply admit his diplomacy opened the debate, even if one might wish that hea€™d been a crusader. From Chauveta€™s pinnacle, its gatekeeper was probably right to dismiss the scratchings, which I too thought could have been the kneading of bears, but the contrast between the levels of encouragement was striking. Although they granted him the discovery of Hella€™s Canyon (in footnotes), other sites that Rebanda had already noted were soon claimed by competitors as Rebanda was effectively silenced. And Vitor and his wife, Susanaa€? - was it my imagination or did her name stick in his craw? Their stingy hypocrisy and philistinism revolted me: they wouldn't spend a penny on protecting such discoveries, but they'd drown the world up to its headwaters to keep driving Mercedes.
Goldfinches sparked into the air, a crested hoopoo flashed orange and black, and the shaggy canes were a tumult of avian chatter. Jaffe was also the IFRAO representative of the SocietA  Cooperativa Archaeologica, Le Orme della€™Uomo, Italy (Bednarik 1994). But not before signing controversial non-disclosure agreements with the EDP, which was hoping that their techniques would yield dates so recent that they could be used to ridicule stylistic daters who had identified the engravings as Paleolithic (Baptista & Fernandes 2007, p.
If I only could do one, I would probably pick teaching prenatal yoga - I love seeing the bellies grow over 9 months, witnessing new friendships being made in class, getting to know my students and their pregnancy joys, aches and pains. And that’s why I created Mommy Workouts, a collection of five minute workout videos that mom can do when baby naps. It's really important to lock the foot in place by flexing the foot especially at the pinky toe side. If your foot can stay on the tricep without slipping off, begin lifting the bottom foot off the floor as you lean into your hands and bend your elbows like a Chaturanga.
So put on some music, get really zen, and hyper-focus on separating tiny leaves from their stems. Intermittent splashes smacked echoes off the walls, a frog croaked and some beast keened a cry we had never heard. When I asked if they could intercede on our behalf, she said one had to apply in person, in Lisbon, and have connections. In fact, paw prints indicated that we had missed cornering another feral dog or fox in its lair.
Surgically, it was a nightmare: I'd have to pry its head out, keep its neck extended, wedge open its powerful beak and finally thrust the treble barbs down its throat, so as to carefully extract their burr, without snagging them again! Finally, they agreed that one of them would walk parallel to us, down the fence-line, to let us in the distant gate.
At our feet, frogs skipped like pebbles and painted turtles rowed earnestly in tangled water blossoms - all for the taking. Unless you and I and all of us together add our voices to those of the Portuguese citizenry trekking down for a last look, and reclaim what is OURS! The story of the denunciation is from Bednarik (1994) and Simons in the New York Times (1994).
I have used other workout apps, but they mostly required an hour and were too complicated to use. Bend your elbows like you're doing a Chaturanga (low pushup), send your chest foward as far as you can, engage your core by drawing your belly in towards the spine and shift the weight into your fingertips. Even the Chauvet Cave, which was unknown, might have been threatened by the changing water table! Unfortunately, Bednarik, who is one of the worlda€™s most encyclopedically informed, accomplished, and bold prehistorians, walked right into the trap. Jorgea€™s utter dismissal of Bednarik was clearly motivated by the lattera€™s implicit condemnation of the way that Jorge had appropriated Rebandaa€™s earlier discovery at Mazouco, instigating Rebandaa€™s secrecy that was one component of the CA?a a€?cover-upa€? (Bednarik 1994, p.
Shoot your chest foward and extend the bottom leg to the side by engaging the quadricep and either flexing the foot or pointing the foot and spreading the toes open. Later, Bednarik spear-headed another campaign to save a Portuguese rock-art assemblage from inundation a€“ this time behind a dam in the Guadiana Valley - and noted that a€?None of this helps the rock art of the Guadiana, condemned to inundation under billions of tonnes of lake sediment as the reservoir silts up over the next 70 yearsa€? a€“ again, my italics.
If you find stability, very slowly begin to straighten the back leg by engaging the quadricep and flexing the foot strongly. Do you think I'm such a fool as to invite the man who deprived me of the credit for my first discovery, to come see my greatest wonders if it wasn't because I needed all the allies I could get; if it wasn't because I even needed the universities to help save them. Ironically, the mandarin in Porto would come out smelling like roses for his campaign while the roles of several well-meaning prehistorians, if I may insist upon the word, were simplified so as to make them better scapegoats.
Having grown up in Prague in the Czech Republic, what do you think is the strangest thing about American culture. This is a tough pose and you have to keep praciting over and over until one day it just happens! First, because his dating system, which was based on determining the degree of micro-erosion undergone by a rock face, had been developed in Australia, where climate and geological conditions are different from Portugala€™s. This odd statement flies in the face of Bednarika€™s consistent defense of both the CA?aa€™s art and other assemblages, suggesting that it was a ploy to get the EDP to allow them to test their methods. Dear Friend , on sacred Pilgrimage we visit 14 countries and holy sites, chanting the karma avoiding mantra.
Even though both men concluded that their observations proved that the art was no older than the Neolithic, Bednarik did not repeat the notion, when announcing his results, that a relatively recent vintage diminished the arta€™s importance or the need to protect it a€“ quite the contrary. In INDIA we meditate at Bodhgaya Mahabodhi temple & Bodhi tree, sacred space of Buddha´s Enlightenment.
At sacred lake Tso Pema we pray to the Lotus-born Padmasambhava & to female Buddha Mandarava.
In SRI LANKA we pay homage to Sri Pada at Adam´s Peak, to Kandy Tooth temple, to Mihintale stupa and other temples.



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