After initially cleansing the stones and attuning them to your energy place on the main chakra points before and during meditation.
One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. Regular meditation awakens the unlimited creative potential of the second chakra known in Sanskrit as the Swadhishthan. In a TV news report, an Australian bus driver finds meditation to be an effective tool in the relief of stress and depression.
Trials conducted by a university medical team found that traditional meditation can eliminate rapid thought associated with stress. Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. Each week many people experience this actualisation at one of the many free meditation classes on offer.
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system.
Simply watch this video Experience Self Realisation now – Guided Meditation and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own!
What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’.
WIKIPEDIA – The chakras are wheel-like vortices which, according to traditional Indian medicine, exist in the surface of the subtle body of living beings. Subtle system The human subtle system is a vastly intricate one, made up of thousands of channels which carry energy throughout the body. You will normally hear of the “7 main chakras” (or sometimes 8 main chakras) referred to when researching Chakras. The body (and beyond) actually has thousands of chakras which are energy centers that allow you exchange energy with the world around you.  Pronounce the “Ch” of this word as you would say “chalk” or “chocolate”.
Here is a great Chakra Chart that gives some of the basic characteristics of each of the 7 main Chakras. For example, if you are having physical issues in the area of the Throat chakra, you can ask yourself  ”Am I unable to express my creativity? These energy extensions are how we exchange with others in our environment, and also help make up our own auric field.


After the first meditation you can experience a general sense of relaxation and a reduction in your thinking activity.
Mother nature has placed inside us a complex energetic system that we can simplify as three main energetic channels and seven main energetic centres, known as Chakras, as you can see in the image. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. The concentrations of the energy in the subtle system are called chakras (“wheels” in Sanskrit), or energy centers. I feel so relaxed and had been so lost in my breathing I hadn’t even realized the audio stopped…I thought it was just a calming silence for a moment. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head.
This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head. Rotating vortices of subtle matter, they are considered focal points for the reception and transmission of energies.
The entire system is governed by three primary vertical channels of energy and by seven main chakras. Hence the state of these centres determines the quality of our life: if they are awakened and in balance, then we live in harmony and serenity. Our subtle system is fully activated only with the awakening of the Kundalini, which cleans and balances the entire system and enlightens the pure qualities of the chakras within us. So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance.
Chakras There are 7 major chakras in our subtle system which are responsible for our physical, emotional and spiritual well-being. Sahasrara chakra (Crown chakra) When the Kundalini is awakened, she starts cleansing and enlightening these chakras.
Thus, the qualities of these chakras begin manifesting in our daily lives, making us more balanced and integrated.


In the diagram, the energy centers (or chakras) are shown as circles in different colors, aligned with the spinal chord. This awareness of the energy centers provides us with a tremendously objective view of ourselves.
We don’t “think” that we have this or that problem, but we can actually feel the source of our problems on our fingertips. We have a great capacity to rationalize our experiences, to justify our actions through the power of our mind. Through this vibratory awareness which we gain through Sahaja Meditation, we are able to use a much more reliable measure of our inner state.
In short, we begin to “know ourselves.” Amazingly, every problem that we have, whether it is physical, mental, emotional or spiritual, can be related to disturbances, also known as “catches”, on these energy centers. In the picture on the right you can see that the colors shown on the hand correspond to the colors shown on the chakras. For example, the thumb is in yellow and this corresponds to the color of the second energy center at the base of the green circle in the subtle system chart. Further, if we are able to cleanse these energy centers, also called “clearing”, we can actually cure these energy centers.
A number of articles have been published in scientific journals to demonstrate that Sahaja Meditation works effectively when this approach is used.
Kundalini The Kundalini is shown as a coil between the red and yellow energy centers, indicating its potential state. It lies dormant in every human being until awakened, at which point it travels through the energy centers and pierces the fontanelle on the top of our head. Interestingly, fontanelle means “little fountain.” When this happens, the person has achieved the state of Self-realization.




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  1. 01.10.2013 at 15:57:47
    Bakinochka_fr writes:
    Life that get an unequivocal yes??from sacred arts workshops and.
  2. 01.10.2013 at 20:23:34
    BLADE writes:
    For household meditation, video games, arts from depression all through.
  3. 01.10.2013 at 20:18:19
    insert writes:
    Mindfulness and income is one we're balancing.
  4. 01.10.2013 at 12:22:49
    SYRAX writes:
    When you've got struggled with mantra meditations.
  5. 01.10.2013 at 21:47:17
    Keremcem writes:
    Concerning the difference between meditating in stillness (in setting, but.