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Whether you call it contemplation or prayer with attention, every spiritual tradition recommends some form of meditation to help achieve a peaceful, fulfilling life.
All day long our attention, the outer expression of our soul, is going out into the world through our five senses of sight, sound, smell, taste, and touch.
As we learn the art of Jyoti and Shabd meditation, we can collect our attention at the third eye and come in contact with the Light and Sound of God which is within each and every one of us. About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination. Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat. I'm New The Art Of Living Happiness ProgramSudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience.
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Tenali Ramakrishna, fondly remembered as Tenali Raman, was a 16th-century court poet at the Vijayanagara Empire in India. Once Tenali Raman saw a man on the road holding a big round shield over his head in the direction of the sun. Have you seen how you are always running behind desires, hoping that their fulfilment will bring you happiness?
Have you ever been in situations when you have tried to do good but ended up doing something unpleasant? This will be your default for searching and browsing, but we'll still show you results for other languages. Through meditation, we experience a profound peace, bliss, and happiness unlike any we can find in this world. This power has also been called Naam, Shabd, the Holy Word, Sonorous Light, Voice of Silence, and other terms in various religions and languages.
Through Jyoti and Shabd meditation, we withdraw our attention from the outer world and focus it at the seat of the soul, the third eye, located between and behind the two eyebrows.

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For instance, if you are in school, you think: ‘Once I am done with school, I’ll be happy!” Then, it’s college, job, and the list goes on. His wife wore her best sari and jewels.Suddenly from behind, a bullock cart, totally out of control, came rushing by.
The beauty of meditation is that the joy found when we focus within remains with us even after we resume our daily activities.
Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. You fulfill one desire, there is a temporary sense of happiness and even before you know it, you start looking for happiness in something else – ‘If only I find my ideal life partner, I’ll be happy’, and then ‘If I get promoted, I’ll be happy’, and this chain continues. I have a simpler solution to your problem.”Saying this, Tenali Rama picked up a grain of sand in his hand and blew it into the man’s eyes.
These desires are like the sand particles in the eye which do not let you perceive the beauty of what you have. Tenali quickly pulls his wife towards himself in an effort to bring her to safety, loses balance and both of them fall into a pit along the road.
I can’t go to the wedding like this now!Tenali : Well, it’s time to buy a new dress then (as he smiles to himself thanking God that she is safe)! How can we be happy and do everything in life rather than do everything one after the other just to find happiness?
Through meditation, we are able to cognize the intention and accept the imperfection in the action. Meditation brings your mind to the present moment where true happiness lies and gives you the strength to smile every moment. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.

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  1. 26.11.2013 at 14:45:50
    Dj_SkypeGirl writes:
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  2. 26.11.2013 at 10:15:30
    Angel_and_Demon writes:
    Within the picturesque Nilgril Mountains.
  3. 26.11.2013 at 11:31:23
    RoMaSHKa writes:
    Extra just lately in 2014 researchers from a lot myself.
  4. 26.11.2013 at 18:43:53
    4356 writes:
    Binaural Beats with meditation: Binaural haven.