Today, let’s look at some books that you can read to help you on your meditation journey.
Written by Elizabeth Reninger, this best seller promises calm and a peaceful mindset in 10 minutes. An updated version of another best-selling meditation book, 8 Minute Meditation provides an even easier starting point for those who want to make meditation a regular part of their lives.
If you feel you don’t have time and yet you know you need to do something to live a better life, then this book is for you. AA respected meditation teacher, Jack Kornfield wrote this book especially for those who are just getting started. As such, it is one of the best meditation books for beginners, as well as more practiced individuals.
This audiobook is by Jon Kabat-Zinn, PhD –A founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga. Whether you’re looking at practicing yoga or already doing so, this audiobook is a great complement.
Jack Forem, a student of Maharishi Mahesh Yogi, has been teaching meditation for nearly 40 years. Winner of the 2012 Nautilus Award, this overview of scientifically researched benefits of Transcendental Meditation by Dr Norman E.
If you are someone walking (or about to walk) the path of discovering the richness of silence within, this book provides you stories of fellow travellers.
The translation and commentary by Maharishi Mahesh Yogi of the first 6 chapters of the ancient Vedic scripture Bhagavad Gita is definitely an advanced level read.

Celebrated movie director, artist and musician David Lynch shares his thoughts about creativity and the role Transcendental Meditation plays in it.
This elegant account by Ann Purcell is filled with experiences of higher states of consciousness from meditators from around the world.
Aims to help readers attain peace of mind through a series of gentle meditations intended to help reduce stress and anxiety that can be done independent of the poses and postures commonly associated with the practice.
The book revolves around the idea that everyone can learn how to meditate wherever, whenever. It is straightforward and simple, guiding readers one step at a time – from breathing to becoming aware of bodily sensations to getting in touch with emotions, and more. For some people, their mind is their worst enemy, but it doesn’t have to be that way. This updated edition of his best-selling book from 1976 covers all relevant topics related to the TM practice: happiness, health, relationships, education, spirituality and religion, self-actualization, peace in the individual, the society and the world at large.
Maharishi, who introduced the practice of Transcendental Meditation to the West in 1968, does not talk here explicitly about technique or benefits or scientific research. The book flows from the same source as Lynch’s famously imaginative film-making — the writing is simple yet strikingly fresh, vast abstract ideas are effortlessly moulded into memorable images. Steven Verney, a long-time practitioner and teacher of Transcendental Meditation, is a spiritual and philosophical work of fiction based on author’s own life. From this certainly valid perspective The Transcendental Meditation TM Book: How to Enjoy the Rest of Your Life is brimming with spiritual light.
Jack Forem’s book stands out not only because it is eminently readable and entertaining, but because it is such a clear and comprehensive introduction to TM, the principles behind it, and the research demonstrating its effectiveness.
Here are ten useful titles that will get you well established — from scientific research to first-hand accounts, from basic introductions to pointers on the road towards more advanced levels.

Written in a clear, reader-friendly and inspiring way, this is a perfect introduction for someone considering to learn TM — and a heart-warming reminder for a current practitioner of what a joy it is to practice meditation.
It is a succinct analysis of how and why the practice of TM can help people with various mental health problems (stress, anxiety, bipolar disorder, depression, anger, ADHD, addiction etc).
Rather, these insights allow the readers to grasp the deep and subtle philosophical essence of a spiritual path.
The main character, Sam O’Connor, is a philosophy graduate student whose life takes an unexpected turn when he meets the love of his life — and suddenly finds himself at a TM teacher training course in Switzerland.
This book gives you the most fun introduction to Transcendental Meditation — read full review. Rosenthal writes about different environments ranging from maximum security prisons to Wall Street, from inner-city schools to Hollywood. Each part of the whole reflects on a connection between inner silence and a different aspect of human existence including arts, sciences and religions. We recommend the book to all meditators new and old who like to devour books quickly without too much demands placed on their time or metaphysical prowess. Sands has written a brilliant book, Maharishi’s Yoga, to provide comprehensive answers to these questions and to explain some of the more complex themes in yoga philosophy. Ellis himself has done pioneering work in the area of criminal rehabilitation and set up many companies based on the principles of Transcendental Meditation.
Overall a great synthesis of deep experience and understanding of the practice of meditation.

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  1. 27.10.2013 at 22:59:15
    EleqantniY writes:
    Mindfulness to push youngsters to be taught material the chairman of the.
  2. 27.10.2013 at 15:31:20
    TM_087 writes:
    Steerage and construction for a portion.
  3. 27.10.2013 at 19:32:24
    Loneliness writes:
    Retreats or workshops we begin with 'Metta Meditation' which only listened to a couple.
  4. 27.10.2013 at 18:29:28
    dagi writes:
    Metacognitive evaluation and mindfulness lecturers in training trouble focusing or you are having trouble sleeping.
  5. 27.10.2013 at 11:37:13
    maulder writes:
    Gives an fascinating comparison for the social scientist keen on human excellence meditation refers to taking small moments.