Did you know that if you suffer from low self-confidence and self-esteem you could be affecting your daughter too? When woman start to think of beauty as a state-of-mind and not just the physical appearance, the world will be a happier place. If you're not one of the magic 4% who believe that they're beautiful, then it's time to think differently and consider the impact that your default body-bashing might be having on your daughter. A recent UK government inquiry, Reflections on Body Image: Report from the All Party Parliamentary Group on Body Image, found that comments like these can be picked up and mimicked by children.
It's not easy to always show a positive or confident attitude about your body in front of your daughter, especially if you don’t feel it. Start by becoming aware of all those throwaway comments: think about the way in which you usually talk about and critique your body in front of your daughter and drop those negative comments. Be kind to yourself: purposefully smile at yourself in the mirror and find at least one thing every day that you like about yourself and the way you look.
Write yourself a letter: write positive messages on sticky notes about how you look and how you’d like to feel and stick them all around your house. Share the Cracking Compliments game with your daughter – it's a fun way for her to learn about the power of a compliment. Maybe you can agree on a pact that she'll gently pick you up every time you're unkind to yourself, and if you go a whole week without self-criticising, the two of you can enjoy a shared treat or fun activity. Boiled down to its essence, self-esteem simply means accepting and appreciating yourself for who you are. Below you’ll discover 50 self-esteem quotes to give your confidence a boost, so that you can be happier and experience more success in your life. Giving your self-esteem a boost is one of the most important steps you can take in order to live your best life.
I am a therapist based in Norwich, Norfolk and can help you gain SuperA  Confidence, Whenever You Want It. Have you noticed how people with more confidence do better at work, achieve more and tend to be more popular?


Lack of Confidence or Low Self Esteem can hold us back from achieving our potential and goals. When we build or boost our self- esteem or confidence we can truly become who we want to be and maximise our achievements.
Use our practical action checklist to learn how to cut out self-criticism – and give your daughter’s body confidence a boost too.
The Real Truth About Beauty: A Global Report shows that only 4% of women consider themselves beautiful.
A good self-esteem tip for girls is to teach your daughter that real beauty is more than skin deep, it starts from within. It also makes us feel worse about ourselves and makes it difficult for us to maintain a healthy body image," says Diedrichs.
The Adverse Effects of Social Pressure to be Thin on Young Women: An Experimental Investigation of the Effects of "Fat Talk" research has shown that women only need to hear another women talking like this for 3-5 minutes before their own body confidence decreases.
But, by making a conscious effort to improve your own outward body confidence you will help your daughter to feel positive about her own body too.
Once you've mastered the art of dropping those negative comments, it's time to go one step further and say positive things about your body. Messages like "Hello Gorgeous" or "What’s cooking, good looking?" or "You are perfect just the way you are" are great reminders for both you and your daughter.
At the same time, they acknowledge their weaknesses but they don’t allow those weaknesses to play an irrationally large role in their lives.
They’re also more likely to take on difficult tasks and persevere in the face of failure. You don’t have to do spectacularly dramatic things for self esteem to start going off the scale. Thata€™s right you can Boost your self-esteem so you can feel good about yourself all the time. You may tell your daughter that she's beautiful every day, but if she hears you constantly criticising your own body, she is likely to feel the need to judge herself in a similar way.


Mirror, Mirror, a review of research published by the Social Issues Research Centre, also shows women are much more critical of their appearance than men, and are much less likely to admire what they see in the mirror. If you like the shape of your hips or how strong you feel after a gym session or exercise class, say so.
How about seeing yourself producing better results and feeling more fulfilled in your work, your relationships and your life? I can quickly help you build self-esteem and increase your confidence using Hypnosis and NLP Visualisation Techniques. This could lead to her developing a poor sense of confidence, lower self-esteem and unnecessarily worrying about her looks.
If you think that your new haircut or dress suits you, or that you're a caring and funny person, remark on it.
Would you like to experience these feelings of self-confidence more often and more intensely? You may feel a little self-conscious at first, but the new ‘assured’ you will work wonders on your self-esteem – and your daughter’s too.
How much difference would it make to you if the situations or people or tasks which currently hold you back become things you can take in your stride or even look forward to? This will also help her understand where real beauty lies, and is not defined by what she sees in the media. And what about if you could feel this full of confidence with boosted self-esteem EVERY DAY? There is nothing enlightened about shrinking so that other people won’t feel insecure around you. And as we let our own light shine, we unconsciously give other people permission to do the same.



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