February 17, 2014 by saanvi chaturvedi 4 Comments It has been found by research that junk snacks stimulate the same areas in your brain as drugs do. Once you develop these dietary habits, you won’t ever forget why you walked into a room, or where you placed your car keys! There is nothing to deny about the fact that aging causes loss of focus and memory retention. A large majority of brain cells consist primarily of healthy fats, including Onege-3 fatty acids. Apart from neurons, brain also accommodates neurotransmitters that carry messages and signals from one neuron to the next.
Apart from its importance for the digestive system, it is just as important from the brain as well. While you might have heard of countless foodstuffs that are supposed to make your brain more powerful, there are a few that have scientifically been proved to do so. As the brain begins to develop and repair itself along the way, it requires ample amounts of Omega-3 fatty acids. You will lose your memory power right after your prime age if you do not take necessary steps to combat those free radicals.

Even if your brain structure is perfect, it still may not function correctly until your neurotransmitters are sufficient. These foods not only protect our brain, but also enhance its capability and aid the generation of new cells. There are numerous food sources that have the ability to fill up your brain with Omega-3 fatty acids. In order to do so, nature has assisted mankind with various antioxidants that combine with free radicals to make them harmless.
Some parts of a neurotransmitter, like tryptophan and tyrosine require healthy foods for their production. This dehydration can definitely be covered up by intake of large volumes of water, but even the slightest cases of dehydration can impair your mental capacity and retention power.
Some of the most important vitamins and minerals for the brain are Vitamin B6, Vitamin B12, Vitamin C, iron, and calcium. There is no doubt in the fact that the human brain works solely on sugar, but it has to be ensured that the sugar is transported at a steady pace rather than varying rates. Some of these foods include salmon, canola oil, flaxseed oil, albacore tuna, wheatgerm, walnuts, and eggs.

Several natural foods that contain antioxidants are blueberries, carrots, broccoli, spinach, garlic, red grapes, tomatoes, soy, tea, and whole grains. Dairy products, eggs, soy, seafood are the best sources to enhance your energy, concentration, and alertness. More neurons and stronger connections within your brain mean that you are on the pathway to a stronger mind and better memory.
It is highly recommended that you drink at least six to eight 8-ounce glasses of water daily. If you have a very weak dietary schedule, you can try multivitamins as they contain all fundamental micro nutrients. Edibles that contain ample quantities if fiber include dried fruits (apricots, raisins, prunes, dates), vegetables (spinach, broccoli, green peas), peas and beans (black-eyed peas, kidney beans, Lima beans), nuts and seeds (flax seed, almonds), whole fruits (kiwi, oranges, pears, skin-on apples, avocados), and whole wheat grains (barley, brown rice).

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