You must have JavaScript enabled in your browser to utilize the functionality of this website. Now you can quickly reach depths of meditation that would otherwise take years of practice to attain.
Kelly Howell guides you create your own inner healing sanctuary, a place where you can go to revitalize the very core of your being. This 2-CD extra value package includes both Guided Meditation and Deep Meditation at a special price. In 18 minutes we've seen people reach levels of meditation that normally takes years of practice to attain. Beta brainwaves help you prepare for an exam, give a presentation, analyze and organize information and other activities where mental alertness and high levels of concentration are key to your success. The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha waves unlock your imagination, bringing creative inspiration from deep within the currents of your own mind.
Alpha waves increase the production of DHEA to give you a general mood boost and higher optimism. Alpha is also the home of the window frequency known as the Schuman Resonance 7.83 Hz, the resonant frequency of the earth's electromagnetic field. Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. In Theta, you are in a waking dream, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. Slow Wave Sleep or SWS, is the deepest of sleep states and it plays a vital role in health and well being. Delta waves trigger the release of Human Growth Hormone, HGH making deep sleep essential for healing and regeneration.
Delta is also the brainwave signal of the subconscious, the seat from which unconscious material can be reprogrammed. If you meditate, you may have reached the silence and depth you need to recharge and reconnect. Dr Benson, founder of Harvard’s Mind-Body Medical Institute, demonstrated that the relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry.
Modern scientific techniques and instruments, such as MRI and EEG, are now used to see what happens in the bodies of people when they meditate, as well as its long term effects.These studies have shown substantial bodily changes as a consequence of regular meditative practice. A University of Massachusetts study, Mindfulness Practice Leads To Increases In Regional Brain Gray Matter Density, revealed that meditators may be benefiting from actual growth in their brain cells.


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The gentle pulsations of soothing Alpha waves move your mind into a regenerative state of relaxation. Total Relaxation can truly help you relax, the music on the first track (with the Alpha Waves) are very nice and soothing. Several years ago, after a serious fall and the trauma that followed I began having anxiety attacks. I am an old user of hemi-sync CDs, way back from the days of Dane Spotts and Zygon and Robert Monroe. Brain Sync’s precision-engineered frequencies massage your brain into mind-still blissful states of peace. You’ll learn how to generate states of being that nurture your sense of self, your creativity, and the dynamic expression of your power in the world. Negative thoughts are dramatically swept away by brilliant flashes of insight and understanding as you experience untold depths of inner peace. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. Advanced meditators are able to enter the Theta state and maintain it without falling to sleep. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances.
During this phase of the sleep cycle, the brain begins producing very slow, large Delta waves.
Delta brainwave programs are an ideal choice for when you want to access your subconscious for deep and powerful reprogramming.
Meditators often find they can transcend the things that drain their energies and emerge into a new wholeness, a more confident, inner directed path. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains. They include growth in regions of the brain activated involved with compassion and understanding others, being mindfully aware, sustaining focus on a single object for a long period, and others. The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and reduced stress. Your consciousness is lifted above fragmented thoughts and worries, becoming unified in peaceful repose.
With this program 87% of research subjects who never meditated before were able to enter the theta state their very first session. It makes connections quickly, easily, and you're primed to do work that requires your full attention. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress.


Alpha training helps you tap into higher levels of creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing. Theta meditation lowers blood pressure, releases endorphins, increases creativity and awakens extrasensory perception.
Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors. I was also doing meditation, and hypnosis at the time so I cant be 100% certain that it was this product. Total Relaxation never fails to relax my mind and I always wake up refreshed with a clear mind.
I've used Brain Sync meditation CDs for years and really like them, so I gave him the Total Relaxation CD hoping it would help. As your brain is gently massaged into balance, intellect and creativity integrate and you enter the remarkable state known as cross-hemispheric thinking. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. Alpha waves also increase the production of Melatonin to greatly improve the quality of your sleep. In Alpha, you can access the wealth of creativity that lies just below your conscious awareness - it is the gateway that leads into deeper states of consciousness.
Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state. In a one survey, the best-seller was the number one self-help book that clinical psychologists recommended to their patients.
When I go past his room in the evenings now, I hear the soothing sounds of the Brain Sync CD. Studies in the 1990s turned research on adult neurogenesis, the regeneration of brain cells, into a mainstream pursuit.
I would put on Total Relaxation and concentrate on my breathing as I lay on the living room floor. In the beginning I cut the medication I was taking in half, because I did not want to be dependent on the drugs.
You’ll experience a quantum leap in your ability to envision, create, and execute new ideas.



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