In a modern world where digital devices surround us and lists of to-do’s seem endless, distraction and noise come at us from many different angles in a day.
As a result, our minds often wind up on a seeming endless roller coaster of thought and emotion in a day, and the need for an escape from that finds most of us at one point or another. The right music can provide the calming effects of a spa, even if you aren’t actually in one.
In an interesting study by Radox Spa, a band in England called Marconi Union and a group of sound therapists came together to try to compile the most relaxing tune in history. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronize with the rhythm: a process known as ‘entrainment’. Music can enhance an already calming experience like yoga or meditation, or watching a beautiful sunset. The next time you are feeling as though your mind is just a bit too cluttered, listen to some of Marconi Union’s music and simply escape into relaxation with the music. I have listened to Weightless a number of times and the music actually puts me into a meditative state. This entry was posted in Centering, Consciousness, Guest Blog, Healing, Music, peace and tagged Awareness, calm, listening, music, relaxation, stress-relief. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Maybe you got tired of the getting organized all the time, about brainstorming for every project, about your daily work flow, and about just everything with work.
This is indeed the right time to rest and to take a break from all your daily loads of work.
You already did a lot of designing for your clients but now that you are done with all your projects and you are still waiting for your other jobs, then you can still spend time designing.
Hone your creativity by sketching, drawing, painting and anything where you can express yourself without using the computer. Reading couldn’t be done all the time especially if what you are about to read is not that urgent and important. If you are really busy with work and you have so much to finish, then you wouldn’t have the time to arrange, organize and clean your workspace.
Aside from cleaning your workplace, you also need to clean up your computer.Organize your folders so that you wouldn’t be wasting time in searching for files everyday. Spending most of your time in front of the computer won’t give you the opportunity to stretch those muscles.
Well, since designers always want to improve themselves and to learn something new, then it is time for you to watch all those video tutorial you have downloaded in your computer but didn’t have the time to watch. Well, isn’t it nice to know that there are interesting things you could do with your free time? Join Over 120,000 Aspiring and Professional Graphic Designers who receive weekly tips and Freebies!
The study, published by the Cochrane Collaboration, looked at 30 clinical trials of music therapy, both those led by trained music therapists and ones where patients listened to recorded music on their own. That said, the researchers are quick to point out the limitation of the study and its implications for music.

Music may also improve heart rate, breathing and blood pressure in cancer patients, the review says. Music may be a simple and relatively easy way to bring a little more comfort and joy to a loved one. To play the media you will need to either update your browser to a recent version or update your Flash plugin. No matter where you are in the World, our Relaxing Music albums can help you bring balance and wellness to your body and soul, and take you on a musical journey. Cara covers a wide variety of topics from health and wellness to online reputation protection strategies.
Work can clutter our minds with personnel and customer issues, home life is full of to-do lists, and our children bring both joys and stress. David Lewis, a leading stress specialist in the UK, speaks about studies that have shown how music impacts us very deeply in the brain. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm. Many people will designate a time in their day and use music to enhance and supplement the calming effect of an already calming experience.
When you are a freelance designer, for sure you also have some spare time especially when you have finished working on all your projects. And you suddenly got that extra time one day but you didn’t know what to do for you got used from your daily routine of work, work and work! So, you set aside those interesting books and since you are busy all the time, the pile is getting higher and higher.
This way, you meet new people in the industry and you will also get some new ideas from the artworks you will see and from the lectures that you listen to. Indeed, many relaxing environments employ soothing new age music, familiar classical pieces, or somewhat corny smooth jazz tunes. But a respected medical journal now says that listening music can indeed help relieve the suffering caused by cancer and cancer treatments. Both methods were found to reduce anxiety and pain, and to improve mood and quality of life for cancer patients. It’s important to keep in mind that research can only point to a set of findings within a given and defined variables. But the effects were slight, and the potential bias in the trials was high, so don’t presume that Kanye or The Rolling Stones are a panacea. Enjoy the soothing sounds produced by the piano and harp that can help you relax, renew and bring out a better you.
Simply turning on the news can even be stressful in that so much of what is reported is done so for the shock value, and often winds up being negative.
We’ll also discover a band that is deemed to have created the most relaxing music in the world (so much so that you’re not supposed to drive while listening to it!). Apparently, it is supposed to be more relaxing to listen to this song than to get a massage or drink a cup of tea, and you are not supposed to listen to it while driving!
Examples of such calming experiences that are only improved with music include meditation, yoga, going for a peaceful walk outside, going for a run, or getting a massage.

In this article, we will give you some interesting ideas to do with your extra time (if you have).
You might just want to lie down and sleep, or you just want to sit in front of your balcony, breathe the fresh air, and just look at some people and vehicles pass by. It is always good to do some artworks like this for it is a fulfilling activity that can sharpen your creativity and skills. Choose the type of music that is relaxing or you choose the music that you really enjoy and love to listen. You can really study all those now and discover new techniques and strategies that can make work a lot easier.
You might have that recent online game or some computer games which you have installed months ago but didn’t get to play it. Or you could rent some DVDs and watch them at home while you are munching on your favourite snack. It is easy to generalize findings based on a soundbyte from the media or a scientific paper. There also weren’t enough trials, or enough patients, to tell if having a trained music therapist was better than just listening to music. What’s ironic is that many cultures have been using these applications for years without the scientific background. Music can evoke so many different types of emotion; from fear to love to happiness to calm. So, whenever you have it, for sure, you would love to do some things you couldn’t do when you have tons of work. Or you can do some thinking while sitting like how you could improve your work, your future goals, and things that you could change. At least, you will get additional knowledge while reading and you will also enjoy doing it. It is always good to do this for it can’t just make you feel relaxed but it can also inspire you a lot. With this, you will lessen the storage in your computer and would even make it work faster.
You can even make some changes with it so that you will no longer be bored with the previous routine you had. I think for people in today’s world it helps to have the credibility of this type of research.
If your goal is in helping to calm yourself, the key is simply in identifying the right music to do so, as the style of music that calms a person can be different for everyone. You can do some activities together like shopping, going to movies or you just sit over your favourite snacks and talk just about anything.

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  1. 17.04.2015 at 22:46:17
    Felina writes:
    Best to attempt meditation, here are need.
  2. 17.04.2015 at 19:41:56
    PRINC writes:
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