You're probably dealing with a health issue (like fatigue, insomnia, weight gain or a chronic illness) that greatly impacts your life in a negative way. If you're like I used to be, you're skeptical that you'll actually make the lasting changes needed to get the health you desire.
Since then, I've recognized the reasons most people (including myself) "failed" when it came to making lasting health changes. Before I get into the pitfalls and how to avoid them, I want to remind you of this: Creating lasting change is a deeply spiritual journey because it requires you to deeply connect with your heart and soul. If you're ready to change your story, here are six steps that can help you make lasting health changes in your life. Being your own health care provider won't set you up for success in the way an experienced practitioner can. A skilled health care provider can help you focus in on the specific things that make the most impact in your health. Find someone with whom you can have regular contact with, who takes the time to really get to know you, and who is excited to partner with you to achieve your health goals. Find a friend, acquaintance, health care provider, or coach with whom you can have regular contact. Nobody wants a healthy lifestyle plan that is boring, painful, or in any way awkward or uncomfortable.
Anything in our lives that requires the deepest parts of our beings (including changing our health) is a deeply spiritual experience. As holistic beings (mind, body, and spirit) focusing on one part (body) can only take us so far. Work with your health care provider, therapist or spiritual guru to help guide you through this process. Planning ahead, getting together your team of health care practitioners and accountability partners, and creating a fun, doable plan are some of my "no fail" tricks for achieving the level of wellness you desire. January 21, 2014 If you're new here, please like my Facebook Page for all the best health hacks. This plan gives you all the meals you need for 30 days on this diet – 30 breakfasts, 30 lunches and 30 dinners. Heart disease is the number one killer of women and the cause of one in three deaths across Canada. Mayo Clinic’s new book, Healthy Heart for Life!, provides an innovative yet simple “quick-start” approach. Healthy eating reduces your risk of heart disease by lowering blood pressure, increasing good cholesterol and reducing bad cholesterol that forms fatty deposits in the arteries.
There’s no denying a good night’s sleep restores energy, rests your heart, relaxes your blood vessels and improves your disposition.
Turn off all electronic devices one hour before bedtime – this includes your computer, TV and cell phone. In Part 1 of Understanding Your Values you learned what values are, what benefits you can achieve from gaining clarity of them and also what you experience when you make choices that are not aligned with your values. Remember, these are your values, not what everyone else thinks are your values or suggests your values should be. Now that you have your concise list of values that resemble what is important in your life, how does this make you feel? Now that you have your list of values, representing what is most important to you in life, let’s explore a little deeper into how you can utilise this. As outlined in Part 1, understanding your values helps you to prioritise your time as well as make consistent decisions.
We explored in Part 1 the concept of harmony and what happens when your actions or behaviours are not in harmony with your values. Now that you have a clear understanding of what is most important to you, you can start to explore ideas of where you want to be heading in life. Free Access to Your ToolkitEnter your name and email to access a suite of tools, templates, exercises and guides to help you get clear, get motivated and get started with your better life today. About Brendan BakerBrendan Baker is Australia's leading personal development blogger and and helps people build and grow online businesses based on their passions. Discover why stress and negative thinking are important causes of anxiety, depression, and addiction.
DISCLAIMER: This site contains general medical information and is not tailored to the needs of a specific individual.
But, unfortunately, after a few weeks I'd fall off the "healthy train." I'd skip the gym, sneak unhealthy food, and cancel my much-needed doctor's appointment. They will assure you a correct diagnosis, order routine and specialized lab work (like food sensitivity panels or salivary adrenal panels), and thoroughly understand you and how your body works (because one size doesn't fit all).


How many times have been on a healthy eating plan and forgotten your sack lunch (and fast food is all there is in sight)?
Know what may get you tripped up for the week (like a late meeting or kids' pizza party) and plan for it. There's something powerful about having a "check-in buddy" who will encourage you through the baby steps, milestones and off days. I'll even ask my clients, "When you're ready to quit what do you need to hear from me?" We're all different: some of us need a good ass kicking and others just need a hug. Being open to the things that may come up (such as fears or resistance) could open up parts of us we'd rather not touch. Using tools like meditation, prayer, journaling, mindfulness, and affirmations can help you along the way.
Imagine jumping out of bed every morning, ready to start your day, because you look and feel amazing in your body. Be mindful that changing your health is one of the most powerful, spiritual (and potentially difficult) journeys you'll ever go on.
One study showed that women who consistently slept less than five hours a night had over twice the risk of a heart attack. Make sure what you’re writing down makes sense for you and that you truly feel some passion as you are writing them down. Now that you have your list of values that are most important to you, you are now going to rank them. As we have explored in Understanding Your Values – Part 1, your values define who are. Their strongest motivators are to have a successful career and enhance their wealth which is where they would spend the majority of their time and energy. Now that you know what is most important to you in your life, you will be more consciously aware of what it is that makes you happy and where you want to get to. Now that you are more consciously aware of what is important to you, you can make choices and take action in a way that is aligned to your values.
One of the most common things I hear when people go through this exercise is that they realise that what they are currently doing is not aligned to their values. It really helped me to start to understand my core values, but there is still work to do as what I arrived at didn’t seem to be quite an accurate picture of who I am.
It will help you identify what you need to change, and give you the coping skills to achieve your goals. If you follow the simple steps laid out in this book, you will change your life and be happier. Every attempt has been made to ensure the accuracy of this site, however it is NOT complete and it may contain mistakes. There are many holistically-minded physicians who love working with people on a deeper level. The more complicated and intricate the protocol, the more likely you'll not be able to complete it. Mayo Clinic recommends moving 10 extra minutes every day: That may not seem like much, but studies show that 60 to 90 minutes of moderate physical activity a week may reduce your risk of heart disease by 30 to 50%. Your mental and emotional state influences heart health just as much as your genetic makeup and lifestyle habits. You will gain clarity of what is most important to you in life, and then you will explore how you can take action to make the most from this. To do this properly, I suggest allowing yourself enough time where you do not have to be anywhere in the next couple of hours and also being in a quiet space with no distractions so you can do some self-reflection.
Once you start coming to a bit of a halt and you feel you have exhausted all the areas that you feel are important to you, read this comprehensive list of values and see if there are others that light a spark or jump out at you that you can add to your list.
If you’re not experiencing a sense of excitement or passion or you are unsure or a bit hesitant when reading over one, then it is probably lesser of a value to you. When it comes to going to the gym or going out and socialising, this person still values these, however if presented with an opportunity of creating wealth or going out with friends, they may choose the former. This person would absolutely love spending time and having fun with family and friends with open and honest relationships. I suggest you to compare your values with your Wheel of Life to see if the things that matter most are currently being satisfied. As you are now more consciously aware, your decisions will be more consistent and in-line with your values.
You will understand more clearly now when you have feelings of guilt, frustration, anger, disappointment and what has brought these feelings on. Everyday when you wake up, you want to be completely motivated and driven and return to your bed at night knowing that you gave the day 110%, don’t you?.


For example, a lady who I recently suggested go through this process came to realise that her strongest value was the term challenging. This is an important part of the process to ensure we are continually living with passion and making the decisions needed to get us to where we want to go. My trouble seems to lie in deciding the word to describe the value (do I really care about intellect, learning or competence …?). A quick Internet search (like "healthy and fun activities") will get the creative juices flowing. Even though I can buy a new pair of shoes any day, buying those sassy red heels after completing a 30-day health challenge brought me an endless supply of endorphins.
But, through persistence and determination you'll reap the kind of benefits that'll give you goosebumps.
Moving for 10 minutes three times a day has benefits similar to a single 30-minute session.
Read over this whole post first so you understand the process and then when you’re ready, find your space and take action. For those that you read over and you get a tingling feeling, a buzz, or it makes you feel positive in some way, then these would be your highest values. Once again, take the time and go through the exercise of reading over your list and sensing which ones are the ones that give you the buzz or spark and rank your values 1 through 10. This of course isn’t to say that on every single occasion they would choose this, as this is still within the Top 10 most important areas of life for this person, however if they were to ignore their top values on more occasions than not, they would experience dis-harmony which we explored in Part 1.
They still value having wealth and a successful career, however if their career would be at the detriment of relationships, what do you think they would do?
Understanding your values and combining this with your Wheel of Life gives you a good picture of what is most important to you and whether you feel as those these areas are being completely fulfilled. More importantly, you will be more conscious to be able to bring yourself back into a state of harmony and behave in ways that are aligned to your values. Now that your values are clearly defined, start to think through where you are now and where you want to be and how consciously making decisions can get you there. This enveloped many things for her, including her passion for learning, development and giving everything 100%. Sometimes a life event forces us to reevaluate our values, such as the birth of a son or daughter, or a death in the family or a close friend, or an unexpected event. I will continue to refine my word usage and adjust the ranking of my values so that I know what is truly driving me to get up in the morning and what I can accomplish in the day to make it successfully fulfilling! You can support this site by linking to it in your website or blog so that search engines can better recognize it. It's becoming easier to find good practitioners (and many, like myself, do online consultations). Your goal is to now get your comprehensive list of values down to a concise list of YOUR TOP 10 VALUES.
If you are finding it tough to determine which value is more important to you, try create a scenario or situation between the two values. Ultimately, you will be able to make decisions on a more regular basis that lead you to being more happy and your consistent decisions will also help you achieve success in the areas that you pursue, and importantly, get you there faster.
What she came to realise was that her day-job was so out of line with what was most important to her in life… she had been in her role for three years and with her company for five years and she was not being challenged at all. The contents of this website may be reproduced for non-commercial use only, and the site must be referenced. Neither the author nor the operator of this site shall be liable or responsible for any loss, injury, or damage allegedly arising from any information or suggestion in this site. Perhaps that successful career that you were enjoying becomes less important once you have a child as you value time with your family as a higher priority.
She went in the direction of completely throwing herself in the deep-end, quitting her job and becoming an entrepreneur in her field of specialty. Keep your values close by so you can continually keep front of mind what is important to you. She can now consciously make decisions that are aligned to the things that are most important to her.



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