Since then (I’m 32 now) I have tripled my effectiveness, lost more than 30 pounds, adopted a more optimistic view of my life and raised my own self-esteem greatly. It may sometimes feel like you should have started to change your life earlier, when you were a kid or in your teens or early tweenties.
You may look to your past and tell yourself: “if only had done this or that then things would have been different and better now”. It isn’t too late for you to improve something in your life that you really want to change. If you have found several things or habits you would like to focus on then choose to focus on just one at a time. A Mission for Michael, an Orange County Drug Alcohol Treatment Center, would love to help you change YOUR life. The secret of change is the focus all of your energy, not on fighting the old, but on building the new. The secret of change is to focus all of your energy, not on fighting the old, but on building the new. You have to do what you love to do not get stuck in that comfort zone of a regular job life is not a dress rehearsal. We must be willing to let go of the life we planned so as to have the life that is waiting for us. When Majestic pointed out my obvious flaws it reverberated loudly in my mind because they were irrefutable truths. The more we do something is the more it becomes a habit, and sooner or later that habit becomes biologically ingrained in us.
One of the things I discovered from my life’s circumstances, my service in the military and being in prison, is that change is inevitable.  We can either change because we want to change or because circumstances made us change. Change is such an awesome thing if we take advantage of the opportunity and make the right choice.
Yes it’s true and that thing is your health.  I am not going to talk about why we should be healthy, I am going to talk about how being healthy makes you feel and the effects that has on your entire life.
I think we can all agree, when we are feeling good in our bodies, life feels better.  We have energy, we feel happy, we feel motivated, we feel confident, we feel light.


I now want you to think about these aspects of your life and imagine how they would be impacted if you felt confident, motivated, light, happy and had lots of energy every single day.  I don’t know about you, but I think it would change a lot of things for me.
So next time you are feeling off track with your routine or your contemplating not going to the gym because your tired, remember this exercise. Remember what will change in your life if you allow yourself to be healthy. I have learned to simplify my life and to inject a lot more happiness into my days and years.
Or that you should have been born into those right circumstances right away as you came to this earth.
There are real limits in most people’s lives and personal development isn’t magic that can fix just about anything quickly and easily. From that small change and success you will gain confidence and you can build upon that to make more and perhaps even bigger changes, and the process to change your life begins. Spreading yourself too thin pretty much always leads to failure because life tends to get in the way. The feeling that something is too big or scary or difficult is one of the most common things to hold people back from taking action at all. The plan sounds so good in your head but when you execute it then you can’t really take as much action or move as fast as you thought.
April 5, 2016php form that submits data to the server and brings back the following data long with a yes and no button March 30, 2016use speech recognition another language? I felt convicted by these truths and everything inside me wanted to resist and deny these things.
Take drug use for example, the more a person uses drugs the more it becomes a habit, then the habit becomes so biologically ingrained that it seems almost impossible to quit using. It hurt me to the core of my being that the woman who gave birth to me could beat me the way she did and say the horrible the things she said to me. However, change is a journey and a process that is best achieved when we do so of our own accord rather than allowing circumstances to do it for us.
And reliving the past in your mind does not change your life today and this week and month. If you have a regular life then you’ll probably won’t have the time and energy to change three things at once even though you really hope and think you can.


Because man’s basic instinct is self-preservation which dictates that we must protect ourselves at all costs from anything unpleasant that we encounter.
Now, when this occurs the person starts to make statements like, “I can’t just quit like that, this is just a part of who I am now.” What is so peculiar about this is we are more likely to adopt negative habits than positive ones.
To be a grown man and to not know what it feels like to be hugged by your mother or to be told “I love you” is a hurtful feeling, especially when I watched her give it so easily and generously to my younger siblings.
Are you going to continue to allow change to happen to you or are you going to consciously make that change in your life? Take time to focus on this because if you really want something then it becomes a whole lot easier to keep going. You know that thing in our unconscious mind that says “Fight or Flight” whenever we feel threatened? Our negative habits are often based upon selfish hedonistic desires or the “Fight or Flight” defense mechanism we employ due to some personal hardships we encounter. The only reason people hold on to memories so tightly is because memories are the only things that don’t change when every one else does. So being the analytic that I was, I had to discover why I had such a defiant attitude and short temper because it was the only way I was going to truly change these negatives in my life. And these were only magnified in prison after I got screwed over by my lawyer and the woman I was married to at the time. I can either change these things about myself or continue to suffer the unpleasant consequences a FU attitude and FU temper reek in my life. These were the circumstances that I allowed to negatively shape my attitude and temper and consequently became a part of me. The most powerful thing you can do to change the world, is to change your own beliefs about the nature of life, people, reality, to something to more positive. Life doesn’t change but the people do so learn to accept that every body is who you thought you knew.



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  1. 04.06.2015 at 18:53:51
    qeroy writes:
    Friends, suggesting that mindfulness enhances problem-fixing enables.
  2. 04.06.2015 at 10:46:11
    Legioner_ELNUR writes:
    Associated with enhancements in temper meditations.